Celiac Disease is An Autoimmune Disease, Not a Food Allergy

Celiac Disease is an autoimmune disease. This can be confusing because sometimes you’ll even hear someone with Celiac Disease refer to it as an allergy when we’re eating out. (More on that on another day.)

An autoimmune disease is a “disease in which the body produces antibodies that attacks its own tissues, leading to the deterioration and in some cases the destruction of such tissue.”

Examples of other autoimmune diseases include Type 1 Diabetes, Lupus, Rheumatoid Arthritis, Multiple Sclerosis and more. To make it more interesting, autoimmune diseases are like birds – they like to flock together. When someone has an autoimmune disease, they are likely to develop another one later in life. We’re a blessed bunch, aren’t we?

Celiac Disease is Genetic

Celiac Disease is also a genetic disease. This means that the “code” for this disease is passed on through our genes to our offspring. For example, my grandmother and father both have Celiac Disease.

Interestingly enough, simply having the genes for this disease does not automatically mean that you will develop it. Thirty-five to forty percent of the general population carry the HLA DQ2 or HLA DQ8 genes, but only 1% of them will actually develop Celiac Disease. This is why genetic testing is not sufficient to diagnose the disease. Only to rule it out.

How Does One Get Tested for Celiac Disease?

So how does one get tested for this autoimmune disease? The two B’s – blood work and biopsy. And for these tests to be accurate you have to “B” eating gluten. (See what I did there? I’m so punny.) Doctors traditionally order a Celiac Disease panel that screens for the tTg, EMA, and DGP antibodies. I explain this more in depth on my post on how to get tested for celiac disease, accurately.

If those come back with a high level of antibodies, the next step is a small bowel biopsy done via endoscopy Before you panic, an endoscopy is performed by passing a tube through the throat, so there’s no need to drink the “junk” prior to this procedure. People sometimes comment that it’s highly invasive. Sure, there are some tissue samples, but more cutting and anesthesia is given when someone has their wisdom teeth out. It’s really not that bad. At least in my opinion.

How Does Celiac Disease Affect the Body?

As I mentioned above, the antibodies created by ingesting gluten destroy the body. Specifically, the antibodies destroy the villi that line the intestinal wall. Villi (vill- eye) are small finger-like projections that line the wall of the bowel. They’re little nutritional vacuums, sucking up all the vitamins and minerals from the food we eat.

They absorb the calcium we need for strong bones, the iron we need for red blood cell production, the B6 vitamins we need for metabolism. The list goes on and on. Without those little guys, we’re one big heap of malnutrition. Our body systems can’t function properly without those nutrients, which is why Celiac Disease has so many symptoms and is often misdiagnosed.

What Symptoms Does Celiac Disease Cause?

Due to this malnutrition, Celiac Disease causes some very unpleasant symptoms. Some of these issues can be embarrassing. Before I was diagnosed, I had the most foul smelling gas. I had chronic constipation. Some symptoms can be painful. Joint pain plagued me all throughout college

Some of the symptoms can be dangerous. There are many times that I had racing heart rates, which made me anxious that I was having a heart attack. Beyond Celiac shares a list of celiac disease symptoms, as well as a symptom checklist you can share with your doctor.

It’s Not In Your Head. It’s in your Gut.

Among these symptoms are also neurological and mental health issues. I think this is important to include, as anxiety and depression is on the rise in this country. While these are very real diseases which often require medical intervention, it’s worth mentioning that the food we eat can play a large part in the way we feel emotionally.

There are those with Celiac Disease who may never have physical symptoms from ingesting gluten, but have very serious panic attacks. I personally had one every morning for a year prior to my diagnosis. It’s definitely not fun. I also share this for those who may think that “a little” gluten won’t hurt someone with Celiac Disease. Please don’t mess with our food, because it can literally mess with our minds.

Celiac Disease is Life Changing, Not Life Ending

Celiac Disease changes more than our bodies. It changes our relationship to food, and often to other people. Social engagements often revolve around food, therefore we need to learn to navigate relationships as well. However, this disease does not have to define us or feel like a death sentence. In fact, a gluten free diet helps our bodies to heal so we can live our best life.

However, it often feels overwhelming, especially in the beginning. Let’s take some baby steps, together, in a series of articles I’ve written. First, let’s learn about the gluten free diet, and what’s safe and unsafe to eat. Next, let’s discuss how to take care of ourselves after receiving our diagnosis, both physically and emotionally. Lastly, we’ll discuss venturing outside of the home to eat with others, and resources that can help us learn more about this disease, and keep us healthy.

Welcome to the Celiac Family

Hopefully this primer has been helpful. Please know I have a whole category on my website devoted to living with Celiac Disease. It includes articles about research, food labeling, and so much more. I also have a post about “Celiac Disease Truths I Wish you Knew,” that contain images and memes you can use to educate others.

Last but not least, a few things you I want you to “hear.” One, you did not cause this to happen to you  (or your children.) It happens, so please lay aside any guilt you may have. Also, please know you are not alone. There are many in our community who are eager to help. Email me or reach out to me on social media anytime!

Let’s help spread the knowledge. What’s one thing you’d tell someone who is newly diagnosed? What insight or encouragement would you share? Add it in the comments below! 

Originally Published May 2016

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Sugar and Spice and Everything (Not) Nice

These gluten-free Pumpkin Chai Snickerdoodles are full of sugar and spice and everything nice. I wish I could say the same of my life lately. The darkness of crime has infiltrated our neighborhood recently. On one day, a young man about to start a family, gunned down at a corner gas station.

Another evening, a single mom clings to her child as thugs, armed with a gun, break into her home. Neighbors threatening to move, because the ugliness has encroached even nearer to their doorstep. Truth be told, all this darkness knocks at the door of my heart too. There are days I live in fear and anger. Not so much fearful of my own safety, but fearful as I don’t know how to make it stop.

Baking is my Therapy

So I turn to baking. There’s something so comforting about the repetition of rolling cookie dough. The small ball of sugary sweetness, gently manipulated in your hand. The added sparkle of sugar, clinging to outside of the dough, like symbiotic glitter.

Baking these gluten-free Pumpkin Chai Snickerdoodles acts like therapy and art all at once. There is almost a sense of hope, as baking becomes the art of the “possible.” You as the baker help these random ingredients form together to make something extraordinary.

Egg Free Cookies

And trust me, these (egg-free!) gluten-free Pumpkin Chai Snickerdoodles are extraordinary. My secret ingredient? Gray Duck Chai concentrate, made from freshly ground spices on the day it is brewed. Crafted by hand, in small batches, and made from organic ingredients that support local economy. Oregon Chai concentrate would work well in these cookies, as well. 

Why We Stay

People ask us all the time why we don’t leave Flint. So much of that answer mirrors the creation of these cookies. These gluten-free Pumpkin Chai Snickerdoodles came about because I had leftover pumpkin to use. (After remaking my chocolate-swirled pumpkin muffins.) I dislike throwing away leftovers. Even the smallest remainder is worth saving and repurposing.

Similarly, so many in Flint feel they are “left over’ or “abandoned.” Especially the kids in my neighborhood, living without fathers or intentional role models. If I gather their potential, add some layer of sparkle to the bitter tang in their lives, isn’t it worth it? Just like these cookies, these kids appear hard on the outside, but a softness hides inside that is worth discovering.

It Takes a Village

We also don’t leave Flint because we also see the investment from so many others, trying to make this city a better place. Young couples moving into the neighborhood, so they can be a resource for others. Businesses setting up shop because they want to be part of building a better community.

Non-profits like Communities First, renovating an abandoned, beat-up school because they know outside appearances don’t determine inner worth. Coffee shops partnering with the local homeless shelter to teach skills and change lives. Flint needs all of our investment, because drastic change requires combined effort.

Inspiration from Others

I didn’t create these gluten-free Pumpkin Chai Snickerdoodles on my own, either. I gained insight from blogs like Sally’s Baking Addiction and The Whole Bite blog and Half Baked Harvest. Half Baked Harvest’s Chai Spice Sugar makes these cookies really phenomenal, while Sally’s wisdom taught me how to make these egg-free. (Without additional substitutes, just like my gluten-free pumpkin donuts!) These ladies share their baking wisdom and insight for all of us trying to make something beautiful from bits of grains and spices.

It Gets Better

So here I sit, sharing my heart and this recipe for gluten-free Pumpkin Chai Snickerdoodles. They’re made with love and creativity and belief that that things can get better. That a gathering of simple things and simple people can add sweetness to the day of someone else.

It may take getting your hands dirty. Like these cookies you may get rolled around a bit, squished at times. However, if you’re like me, you realize it molds you into something new. Something different than you expected, but it changes your life for the better. That is, if you let it.

Time Well Spent

As I write this, we have just entered the season of advent. The church defines it as time of waiting and preparation. A time of anticipation and hope. While the holidays can seem hectic, may we enjoy the simplicity of baking cookies and drinking tea and simply spending time with those around us.

Even when we use that time helping clean up broken glass or giving a ride to the store or hugging the heartbroken. The miracle of Christmas isn’t just that Jesus was born. The miracle was that He saw our crazy mess and decided to “move into the neighborhood” anyway. May we be just as bold.

Other Pumpkin Based Recipes

Looking for more uses for canned pumpkin? If you need it egg free, these two ingredient pumpkin donuts are my FAVORITE!  I love these small batch pumpkin muffins, swirled with Nutella! This decadent small batch gluten free pumpkin roll is a sure winner as well! And of course, the holidays aren’t complete without pumpkin pie.

Print

Gluten Free Pumpkin Chai Snickerdoodles

Course Recipes

Keyword egg free cookies, gluten free snickerdoodles, pumpkin snickerdoodles

Prep Time 1 hour hour 30 minutes minutes

Cook Time 12 minutes minutes

Total Time 1 hour hour 42 minutes minutes

Ingredients

Cookie Dough

• 2 cups gluten-free flour I used Krusteaz
• 1/2 tsp baking soda
• 1/2 tsp cream of tartar
• 1/2 tsp salt
• optional 1 tsp corn starch
• 1 stick butter softened (or vegan butter)
• 1/3 c brown sugar
• 2/3 c white sugar
• 1/2 c pumpkin 114 g, room temperature
• 2 tbsp chai concentrate or less depending on preference

Chai Spice Sugar from Half Baked Harvest

• 1/3 c sugar
• 2 tsp cinnamon
• 1/2 tsp allspice
• 1/2 tsp ginger
• 1/2 tsp cardamom
• 1/4 tsp cloves

Instructions

• In a small bowl, measure the gluten-free flour. This is best done with the “spoon and level” method. Lightly spoon the flour into the measure cup and then use a flat edge to level off the excess. 
• To the flour add the baking soda, cream of tartar, and salt. *When making the batter, I thought it was too wet and added the cornstarch. I would suggest baking one or two cookies prior to adding it. However, corn starch often adds a softness to cookies that is wonderful! *
• In a separate larger bowl, cream the butter and sugars together. Next, add the pumpkin. (Make sure it is not super cold, as cold pumpkin will harden the butter.) 
• Finally, instead of adding traditional vanilla, use up to 2 tbsp chai concentrate. As these cookies do not contain egg, you can add the chai concentrate to taste. Place batter in refrigerator and allow to firm for at least an hour. (Most gluten-free cookie batters benefit from refrigeration.) 
• Remove batter from refrigerator. Preheat oven to 350 degrees. 
• In a small container, mix together the Chai Spice Sugar ingredients. Using a large tablespoon, scoop out some batter, and roll between palms to create a ball. Next, coat dough ball in Chai Spice Sugar blend. Next, flatten the dough ball between your palms. Finally, if desired, coat the flattened cookie with an extra dusting of the Chai Spice Sugar. I highly recommend it! 
• Bake cookies at least an inch apart on a parchment lined cookie sheet. Bake for 10 – 12 minutes. (I accidentally baked one batch for 16 minutes and they still turned out just fine. I assume this is due to the moisture in the pumpkin.) 
• Allow cookies to cool on cookie sheet for 5 minutes, then transfer to a cooling rack. Makes approximately 2 dozen cookies. 

What speaks “Christmas” into your heart? What are your favorite cookies to make? Please share your story with me below. I promise I’ll read and  respond! 

** This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published December 2017

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Aren’t Trader Joe’s and Aldi the Same?

People often (incorrectly) assume Trader Joe’s and Aldi have the same parent company. The two businesses were separately owned by two German brothers. Originally the brothers jointly owned Aldi in Germany. However, after a difference of opinion, they amicably split the company into Aldi Sud and Aldi Nord.

Aldi Nord acquired the Trader Joe’s chain that started in California. Aldi Sud operates the Aldi locations in the United States. Confusing?  The Kitchn further explains the Aldi and Trader Joe’s connection, for those who want to dig deeper. However, like Aldi, Trader Joe’s relies on separate manufacturers to make their products, placed in Trader Joe’s packaging. The practice is often called “private label.”

Trader Joe’s Gluten Free Labeling Guidelines

Trader Joe’s website states “If you see “Gluten Free”on a Trader Joe’s product, this means that the product has been validated to contain less than 20 ppm of gluten (or made in a certified gluten free facility). Individuals with Celiac Disease or Gluten Sensitivity must avoid gluten for their health.”

Some people, myself included, choose to eat some items not specifically labeled gluten free, based on ingredients. Trader Joe’s has stated in past emails, “We do have many products that are made in facilities that don’t process gluten, even though it’s not labeled gluten free. Generally, [the reason it’s not labeled] is because the supplier doesn’t want to pay for certification.”

Gluten Free Bread & Baked Goods

Trader Joe’s stocks gluten free white sandwich bread and gluten free whole grain bread. Many people declare this to be their favorite gluten free bread.

They also sell gluten free bagels, and I especially love the “Almost Everything” Bagels. Not a fan of “everything”? They sell plain gluten free bagels as well. Every fall people look forward to the gluten free pumpkin bagels from Trader Joe’s.

This small Gluten Free Yellow Mini Sheet Cake from Trader Joe’s is SO good. My husband and I bought this to celebrate our anniversary, just the two of us.

Gluten Free Cookies

People LOVE Trader Joe’s Gluten Free Joe Joe’s cookies. The gluten free chocolate chunk cookies pictured below are definitely a fan favorite. They also have gluten free oatmeal cookies as well. They stock many more gluten free treats than I can picture here. **Update- The Gluten Free Joe Joe’s now contain oat flour. 

Gluten Free Frozen Foods

This highly popular Gluten Free Cauliflower Gnocchi is now labeled gluten free. I really like Iowa Girl Eats’ tips on cooking cauliflower gnocchi. Trader Joe’s also sells cauliflower and butternut squash pizza crusts, which ARE labeled gluten free.

I have not personally tried these gluten free chicken nuggets. I know my friend Amanda of Eat at Our Table loves them, as do the rest of her family.

You’ll find many Trader Joe’s gluten free foods in the freezer section. This gluten free macaroni and cheese works great in a pinch. They also stock a gluten free cheese pizza, and a gluten free Chicken Tikka Masala. There are also many other items, again not specifically labeled gluten free, that contain no gluten ingredients.

Don’t forget breakfast. These gluten free toaster waffles are way cheaper than the name brand ones you find in other stores. They also sell gluten free (and dairy free!) frozen pancakes.

Gluten Free Cereal & Grains

Can’t Eat Oats? Then you’ll love this gluten free and grain free granola from Trader Joe’s. It does contain almonds, so if you have a tree nut allergy you will want to avoid this.

Gluten Free Dry Goods & Spices

You can stock your pantry will all sorts of gluten free goodness at Trader Joe’s. They sell their own gluten free all purpose flour blend, as well as almond flour. In addition, they stock various mixes. Their gluten free pancakes mix is an old standard.

While the Trader Joe’s Gluten Free Chocolate Chip Brownie Mix is a permanent product at the store, their website says the Ube Mochi pancake and Waffle Mix is a limited item. (But I swear I see it there all year round.)

At this point, I think the words “Everything But The Bagel” are synonymous with  Trader Joe’s. On top of the famous seasoning blend, they how have Everything but the Bagel smoked salmon and Everything but the Bagel yogurt dip.

This is not listed on the Trader Joe’s gluten free list, however none of their spices do either.  However, I consume this, their baking powder, and cocoa all  without issue.

While these Trader Joe’s Fried Shallots are not specifically labeled gluten free, they have only two ingredients – Shallots and Palm Oil. These are a great substitute for French Fried Onions at Thanksgiving.

Gluten Free Fresh Foods

For those who are wondering, Trader Joe’s offers a wide variety of fresh foods. Produce, bagged salads, a large cheese selection, dairy and non-dairy alternatives and eggs.

This fresh gluten free fettuccine is popular with so many people. If you liked the ones during the Aldi Gluten Free Special Buys this year, I’m 99.9% certain this is the exact same manufacturer, which is Taste Republic.

I love that Trader Joe’s offers a plain gluten free ravioli year round. I have a video where I make breaded and air fried ravioli. These would be PERFECT for that recipe. In the fall, Trader Joe’s also sells a gluten free pumpkin ravioli.

This gluten free pizza dough can be a huge time saver. It’s sold fresh, not frozen, so you don’t need to wait for it to thaw.

Gluten Free Snacks

So many tasty gluten free snacks abound at Trader Joe’s. Some are unique, like this Gluten Free Sweet and Spicy Rice Cracker Mix.

In addition, they sell some fun potato chip flavors, some of which are seasonal.These Ranch Flavor Rolled Corn Tortillas chips are SO much fun to eat!

Gluten Free Seasonal Items

Just like Aldi, every season new Trader Joe’s gluten free finds hit the shelves. Everyone’s excited about the fall offerings every year, including this gluten free pumpkin pancake mix, and their gluten free pumpkin bread mix. In addition you’ll find their maple butter, apple cider jam, and new gluten free pumpkin bagels at this time.

These Trader Joe’s Gluten Free Pumpkin Pie Spice Donut Holes are a newer item. They are SO good. I could easily eat them all in one sitting if left to my own devices. They also sell gluten free chocolate donut holes year round.

Different seasons offer different items. I *think* this gluten free cornbread mix is only available in the fall.

Stuffing and frozen gluten free pie crusts hit the shelves last year mid to late October.

To see the newest product releases, I highly recommend following the Instagram account @traderjoesglutenfree, as well as the official Trader Joe’s account, highlighted below.

Shopping Gluten Free at Other Stores

Looking for more information about shopping gluten free? You can check out my articles about shopping gluten free at Aldi, Kroger, Meijer, Horrocks and Plum Market. My friend Sandi has excellent posts about shopping gluten free at Walmart and Costco.

SO MUCH MORE!

Trader Joe’s offers more than I can possibly photograph and mention. Please comment with your favorite Trader Joe’s gluten free items below!

Trader Joe’s Online Info

Website | Instagram  | Pinterest

The post Trader Joe’s Gluten Free Finds appeared first on MI Gluten Free Gal.

Dining Out Gluten Free – Questions about Staff  Training

• Do you have a gluten free menu and how do you train your staff regarding it?
• Has someone in your kitchen been ServSafe Allergen Trained?  (This is a requirement in Michigan.)
• Does a second set of eyes verify the meal is gluten free before it leaves the kitchen?
• Do staff serve gluten free meals on unique plates or include an “allergen” pick?

Dining Out Gluten Free – Questions about Utensils and Cookware

• Does your kitchen staff know to change gloves prior to cooking a gluten free meal?
• Do you have a dedicated prep space for making gluten free meals?
• Do you have separate cutting boards or utensils, or will you use freshly washed ones?
• Do you have dedicated pots, pans or utensils strictly for gluten free food?

Dining Out Gluten Free – Questions about Cooking Methods

• Do you have a dedicated fryer?
• Do you have a dedicated toaster and / or waffle maker?
• Do cooks grill meat on the same griddle where bread is toasted?
• Do cooks prepare omelettes in the same spot they cook pancakes?

Dining Out Gluten Free – Questions about Pasta and Sauces

• Do cooks heat fresh water for cooking gluten free pasta?
• Do you have a separate colander / strainer for gluten free pasta?
• Do you use soy sauce or Worcestershire sauce, and are they gluten free?
• Do you use bouillon for your soups or marinades, and is it gluten free?

Dining Out Gluten Free – Questions about Pizza and Sandwiches

• Do you place barriers between GF sandwiches / pizza if made in a shared space?
• Do you use a clean ladle for pizza sauce?
• Do you use condiments / toppings out of fresh tubs?
• Do your baked goods or buns/crusts contain oats?

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Call Between 2-4 pm

This list is not exhaustive, and at the same time is not meant to exhaust you! I received my Celiac Disease diagnosus almost 20 years, and I still realize questions I need to ask. Hopefully this list of questions can help guide you into having a safe and delicious dining experience.

In addition, I always suggest calling a restaurant prior to dining out. Ask staff how they accommodate those dining out gluten free, and use these questions as a guide. Restaurants generally experience a lull between 2 o’clock and 4 o’clock. Therefore, I suggest calling then.

Other Tips On Dining Gluten Free, Away from Home

Looking for more insight on eating outside of your home? Visit my other post for tips on successfully eating out at the home of a friend or loved one. You’ll also find information about phone apps and other resources that may be of help! Of course, also visit my restaurant review listings to find a place where I experienced success!

What other questions or considerations would you add to this list? Feel free to comment below!

**All images used with permission of Pexels and Canva.**

Originally Published August 2018

The post Dining Out Gluten Free? – Ask These Questions First! appeared first on MI Gluten Free Gal.

Growing up in Lansing, our family made a yearly trip to Uncle John’s Cider Mill. The location has grown greatly since I was a child. However, they don’t offer gluten free donuts. (They do make some amazing hard cider, tho!) Now, I travel to the east side of the state, to support one of these Michigan businesses that offer gluten free cider mill donuts.

Greater Detroit – also made by Gluten Free Specialties (gluten & dairy free)

For many years, Gluten Free Specialties in Rochester supplied gluten free donuts to just Yates Cider Mill and Franklin Cider Mill. Then, in 2019, many Michigan cider mills responded to customer demand, and partnered with Gluten Free Specialties. If you want a cider mill in your area to carry gluten free donuts, speak up and tell them about gluten free bakers in your area! 

• Yates Cider Mill (Rochester & Canterbury Village)
• Diehl’s Orchard & Cider Mill (Holly)
• Franklin Cider Mill  (Franklin)
• Westview Orchards & Winery (Washington Twp.)
• Big Red Orchard (Washington) 
• The Property Farms And McCallum’s Orchard (Jeddo- Thumb area)
• Knaebe’s Mmmunchy Krunchy Apple Farm (Rogers City)

• Almar Orchards (Flushing, west of Flint) (They also make JK’s Farmhouse Organic Hard Cider!)
• Porter’s Orchard (Goodrich)
• Bayne’s Apple Valley, (Freeland, Saginaw County)
• Blake’s Cider Mill (Armada and South Lyon)
• Plymouth Orchards (Plymouth)
• Ruggles Ranch and Farm Markets (White Lake)
• Kackleberry Farms (Monroe)
• Country Mill (Charlotte)

Please be alert- In previous years, The Country Mill had both the donuts from Gluten Free Specialties, AND house made “gluten friendly” RICE donuts, sold in a package of 6.

Their gluten friendly RICE donuts were cooked in a shared fryer. The gluten free donuts in packages of 2 are from Gluten Free Specialties, and are made in a dedicated gluten free facility.  Read more on my Facebook page. 

Spicer Orchards Gluten Free Donuts – Made In House (shared facility)

Starting in 2026, Spicer Orchards will be making their own gluten free donuts. (Vegan donuts will still be available from Mama Alana’s Pantry.) Here are the details

• Their gluten free donuts are made a designated area with designated utensils, fryer, washing area, and sanitizer.
• There is space in between the gluten free station and the wheat based donut station. In addition, the sections are separated with a floor to ceiling curtain. However, we are not a 100% gluten free facility.
• The prep area and donuts are tested for gluten using GlutenTox Pro.
• Spicer’s Orchards makes their gluten free donuts from a certified gluten free mix.
• The gluten free donuts contain dairy, egg, and soy.
• Gluten Free Donut Ingredients: Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sorghum Flour, Xanthan Gum), Sugar, Soybean Oil, Non-Fat Milk, Whey, Dextrose, Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Dried Egg Yolk, Potato Flour, Cinnamon, Natural Flavor
• Fried in a blend of Cottonseed and Palm Oil
• The cost is $7 for a 2 pack.

VEGAN and Gluten Free Donuts by Mama Alana’s Pantry (nut free)

Click here to learn more about Mama Alana’s Pantry

• Spicer Orchards – Blueberry & Apple
  • Also, Gluten Free Mixes
• Mueller’s Orchard – Cinnamon Sugar & Pumpkin Spice Donuts

Parshallville Cider Gluten Friendly Donuts

Parshallville launched gluten friendly donuts in 2025. They are made in the same facility as donuts made with wheat flour. However, they are taking the following precautions.

• Made from a mix that is bought and prepared, and is certified gluten free
• Mixed in a separate bowl and with a separate paddle
• Made before any gluten containing products were made
• Sugared in a separate bin in a separate space.
• Fried in a dedicated fryer
• $13/doz, $9/half dozen, $2.50 single
• Contains soy
• Ingredient list – RICE FLOUR, SUGAR, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SOY PROTEIN ISOLATE, XANTHAN GUM.

Greater Grand Rapids  – made by Kind Crumbs (gluten, soy, nut free and vegan)

Kind Crumbs in Grand Rapids specializes in commercial production of gluten free baked goods. You find them in stores such as Harvest Health, D&W Fresh Market, and Foods for Living in East Lansing. However, you can also find them at these farm markets and cider mills in western Michigan. Click here for donut ingredient information. 

• Ed Dunneback and Girls Farm Market (NW GR)
• Red Barn Market (Lowell) (makers of Painted Turtle Hard Cider)
• Robinette’s Apple Haus & Winery (NE GR)

Google Map of Michigan Cider Mills with Gluten Free Donuts

Are Any of These Gluten Free Donuts Available for Shipping?

Both Gluten Free Specialties and Kind Crumbs ship their donuts. Gluten Free Specialties ships their donuts nationwide. Kind Crumbs ONLY ships their donuts within the state of Michigan.

You can order from Gluten Free Specialties by visiting their website. To order donuts from Kind Crumbs (which are gluten free AND vegan), you will have to call them. 

Mama Alana’s Pantry also ships their gluten free & vegan donuts. Visit her website to place an order.

Store Bought Donuts

Not finding any cider mills near you with gluten free options? There are two gluten free brands which makes delicious, commercially available gluten free donuts. Both Katz and Kinnikinnick donuts contain no dairy, nuts or soy. While you can order them online, you can also find Katz and Kinnikinnick donuts in your local stores. Find Katz Donuts on Amazon.  (affiliate link)

Another option is to buy gluten free donuts from one of the many dedicated gluten free bakers in Michigan. Find my complete list, organized by geographic region, at this link. Buy a package the whole family can enjoy, take them with you to the cider mill, and have a small family picnic!

Homemade Gluten Free Donuts

Of course, one can always make their own gluten free donuts, and take them to the cider mill. My two ingredient gluten free pumpkin donuts are truly a hit this time of year. Depending on which cake mix you use, these can easily be made free from the top 8 allergens. These chocolate dipped gluten free cake donuts are also free from the top 8 allergens.

Looking for gluten free donuts with fancier flavors? My friend Daniela from The Gluten Free Austrian is a trained pastry chef. Her gluten free apple cider donuts look amazing. My friend Johnna from In Johnna’s Kitchen compiled the ultimate list of 52 gluten free donut recipes. There’s sure to be one to fulfill your gluten free donut cravings.

Did I miss any? What other Michigan cider mill locations do you like to frequent? Leave me a note in the comments! 

Originally Published September 2020

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Who Am I to Give Parenting Advice? 

I have no children. Therefore it may seem odd that I’m writing a post trying to encourage parents. I have, however, listened to many parents with concerns and burdened hearts. In addition, I’ve been blessed to run a gluten free camp, and see firsthand how children have thrived and grown despite their Celiac Disease diagnosis. 

Living with Celiac Disease is a fine line between trying to get people to take our health seriously, while also not allowing it to hold us back from living a full life. It’s hard enough as an adult, and even harder to explain to our children. Hopefully this post can encourage you and your kids that a gluten free life can be a good, eventful life. 

Dear Celiac Parent, this is not your fault.

Celiac Disease is genetic. And often I see parents who feel guilty, awful that they passed on this disease to their child. And while I can’t tell you how to feel, please hear me say that this is NOT your fault. We know 30% of the population carry these genes, but only 1% develop Celiac Disease. We have no idea why I have Celiac Disease, but my sister doesn’t. There is nothing you did to cause this, and nothing you failed to do to prevent it. Be kind to yourself. 

Dear Celiac Parent, one day your child will thank you

Living with Celiac Disease as a child is difficult. It may make them feel anxious and frustrate. They may feel they had to grow up way too fast. But one day, they will thank you for trusting your hunch that something was wrong. That you fought for a diagnosis and never gave up. One day they will understand that by gettting diagnosed young, they avoided years of unexplained symptoms. 

Dear Celiac Parent, you will make mistakes.

Just allow yourself the grace to know this now. You will obviously try your hardest to make sure that your child never ingests gluten. But we’re human. Mistakes happen. And you’ll do all that you can to make your kid feel better. You are not awful or careless. You’re human, and you’re learning. And your child is learning how to react to mistakes by how you handle them. 

Dear Celiac Parent, empower kids to manage their own diet

Parents want to shield their kids from pain. That’s natural. However, at some point, your kids will leave the house. Whether it’s grabbing something to eat with high school friends. Or totally on their own after they graduate. They need to learn how to keep themselves safe, and they need to see that you trust them to make good decisions.

Dear Celiac Parent, it will get easier.

When your child receives a Celiac Disease diagnosis, it can be overwhelming. Removing any and all gluten from one’s diet is no quick and simple task. You’ll likely feel overwhelmed. Not sure who to trust. But with time, you will. You will become a better gluten free chef and baker. Your kid will find gluten free products they love. It. Does. Get Better.

Dear Celiac Parent, being included doesn’t have to mean “same.”

Unfortunately, there are times where our kids won’t be able to eat the same things as every one else. Sometimes that means we bring a treat. Or do something special at home. My friend, whose two daughters have Celiac Disease said, “They won’t always have the same food. As long as they enjoy the food they are having; that’s all that matters.” Ask your child what inclusion means to them. 

Other helpful resources for parents whose children have Celiac Disease

• Children’s Books that Explain Celiac Disease
• Brands of Gluten Free Playdough
• Top 8 Allergen Free Snacks
• Gluten Free Mason Jar Cupcakes to Go
• Celiac Mama’s Guide to Gluten Free at School
• Raising Our Celiac Kids
• Save 10% on Little GF Chefs Baking Kits with code MIGFGAL

Do you have a child with Celiac Disease? What would you tell a fellow parent?
What encouragement do you wish was shared with you at the time of their diagnosis?

Originally Published May 2022

The post 6 Tips For Parents of a Celiac Child appeared first on MI Gluten Free Gal.

Schar Gluten Free Bread Rolls

When we visit my in-laws, my MIL always makes homemade bread. Especially when she cooks a beef roast. However, thanks to Schar’s shelf stable packaging, I can enjoy my pot roast with delicious gluten free rolls. Schar makes a variety, including baguettes, sandwich rolls, and ciabatta.

Can’t seem to find them in a store near you? Schar just launched their own online store! Now you can order all of their gluten free bread rolls, plus their hamburger and hot dog buns. 

What is a Beef Roast?

Technically, a beef roast can come from various parts of a cow. For these recipes, I used a chuck roast. Sometimes people call this a pot roast. This portion comes from the shoulder of the cow.

This section tends to have more fat, often called “marbling.” This fat can be trimmed, but adds a depth of flavor. For more on the different cuts of beef, I highly recommend this post on Epicurious that explains all about beef roasts, from chuck to rump.

While I enjoy a good beef roast or beef stew, sometimes my palate craves something more intriguing. Below you’ll find three ways I used one pot roast, for multiple meals. From dinner to breakfast, I’ve got you covered!

World’s Easiest French Dip

I recently bought an Instant Pot and discovered the beauty of pressure cooking. The key to successfully using an Instant Pot is liquid. You need at least one cup of water, in any recipe. My trick? I use one can of Progresso Gluten Free French Onion Soup.

One can equals two cups of liquid, which is perfect for pressure cooking. Place the roast in the pot, add the can of soup, and set the timer for 90 minutes (or 1:30), and you’ll have the most flavorful beef. (No soup? Feel free to just use straight beef broth.)

It becomes so tender, it falls apart. I remove the beef roast completely from the liquid, and allow it to cool. Then I shred it, and use it in sandwiches, like this French Dip.

I slice a Schar Sandwich Roll down the middle and toast in the oven for 5 minutes. at 350 degrees. Then, take the bread out, add beef, a slice of provolone, and heat for an additional 3-5 minutes. The leftover broth makes the most delicious au jus! No onion cutting needed!

Gluten Free Barbecued Beef Sandwiches

In our  household, it’s just my husband and I. Therefore, we don’t eat a whole beef roast in one sitting. That’s why shredded beef is great for repurposed meals.

For example, use the leftover beef, add your favorite bbq sauce, and lunch is ready! Use store bought bbq, or this recipe I like for Sweet and Tangy Barbecue sauce from The Kitchn. How much sauce to add? I like my sandwiches super saucy, but you may not. I say, add as much as you prefer.

When it comes to barbecued beef sandwiches, I like to use Schar ciabatta rolls. They’re so incredibly soft! Unlike other gluten free buns that are so thick you can’t bite into them, these are the perfect size. I also use them to make garlic bread at our gluten free kids camp. The kids devour them as fast as we make them!

Gluten Free Shredded Beef Roast Hash

We’ve covered dinner and lunch. How about breakfast? This shredded beef roast is the perfect addition to a breakfast hash.  Here’s what I put in mine.

I saute the onions and potatoes for about 15 mins, then add the shredded beef and bit of apple. Lastly, make a well for the eggs and cook until the whites are set. I usually cover the pan while the eggs cook, as it tends to speed up the process.

Beef Hash for Two

• 3.5 oz Yukon potatoes
• 2 oz sliced onion
• 4 oz shredded beef
• 1/2 small apple, diced
• A handful of wilted spinach
• 2 eggs

What is breakfast without bread, right? I like to toast the Schar baguette  in a 350 degree oven for 5 minutes, and serve it with breakfast. Spread with butter or jam (like the one in my jam hand pies!), or simply dip in the egg yolks. The Schar baguettes come two to a package, but each are individually sealed to maintain freshness!

7 Other Ways to use a Beef Roast

Of course, there’s more than one way to use a roast beef. Try some of these gluten free recipes to round out your meal planning. The stroganoff recipe would be a great way to use up the leftover cooking liquid from making shredded beef, as well!

• Instant Pot Classic Pot Roast from Betty Crocker
• Instant Pot Barbacoa Beef Tacos from Gimme Some Oven
• Shredded Slow Cooker Roast Beef with Pumpkin and Salsa from Food Faith Fitness
• Gluten Free Homestyle Beef and Noodles from Iowa Girl Eats
• Shepherd’s Pie made with leftover beef roast from Spruce Eats
• Instant Pot Beef Stroganoff from Fit Foodie Finds (use Jovial GF Tagliatelle)
• Peruvian Beef Stew from Eat At Our Table

What’s your favorite way to use a chuck beef roast? Or do you prefer a leaner tenderloin or steak? Let’s share our favorite meal ideas so everyone’s week is a bit more delicious!

**This post was sponsored by Schar. I was compensated for my time and talents. However, all thoughts and opinions are my own. I have been a huge fan of this brand, and their devotion to helping medical professionals learn more about Celiac Disease.

This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!****

Originally Published October 2019

The post Beef Roast: 10 Easy Gluten Free Meal Ideas appeared first on MI Gluten Free Gal.

Gluten Free Crescent Dough

While many gluten free brands have recreated what we miss, refrigerated crescent rolls are not one of them. Therefore, this recipe features my homemade gluten free crescent dough. In reality, it’s not hard to make. It simple takes time to make and rise. Once you have that, these gluten free pigs in a blanket are easy!

The trick for this recipe is to roll the dough thin. Like pie crust thin. Please note my recipe for gluten free crescent dough makes one pound. Therefore, you’ll roll out two separate circles of dough. Once rolled, cut it into 12 (roughly) equal triangles. My package of hot dogs contained 6 links, and I cut them in half. You want to try to make  the edge of the dog peeks out over the edge of the dough triangle before rolling.

Can These be Made Dairy and Egg Free? Can I Use a Different Flour?

I have only successfully made my crescent dough using the recipe below, and only with Cup 4 Cup Multipurpose Flour. This recipe uses butter & eggs. I tried using Bob’s Red Mill Flour, and King Arthur Flour Measure for Measure, and they just didn’t turn out the same for me.

If you need an egg free or dairy free recipes, I would try this one for Gluten Free Vegan Garlic Crescent Rolls from Petite Allergy Treats if you need the dough to be vegan. (I’d leave out the garlic filling.) However, please note that she starts with her own gluten free “white mix” flour blend. Please remember that all gluten free flours are NOT the same. If you choose to use a different flour blend, results may vary.

If you want to use Bob’s Red Mill 1 to 1 flour, I recommend Peal With Zeal’s Gluten Free Pigs in a Blanket recipe.

Tips To Yielding the Best Gluten Free Pigs in a Blanket

When I made my plain gluten free crescent rolls, I brushed them with butter. However I think brushing these gluten free pigs in a blanket with egg wash yields a softer “wrap.” I saw others season the outside dough with Everything but the Bagel Seasoning. Lemme tell ya, Best. Idea. Ever. These are so good, they may not even need a dipping sauce!

List of Gluten Free Hot Dogs

Looking for gluten free hot dogs? While this list is not exhaustive, these are brands which I mostly trust. While I am not a huge fan of Bar-S, they are safe and offer a cheaper alternative than others on my short list. The first four brands offer beef hot dogs for those looking to avoid pork. For this recipe I used the Nathan’s Uncured Beef Franks.

Nathan’s Famous Hot Dogs
Hebrew National
Teton Waters Ranch
Applegate Hot Dogs
Koegel’s
Bar S Hot Dogs

Can I Make These Pigs in a Blanket Early & Reheat Them?

I made these gluten free pigs in a blanket on a Monday, then placed them in the refrigerator. Then, I rewarmed them the next day in a 300 degree oven (sprayed them lightly with oil) for 10 minutes. They turned out just as good as when they first came out of the oven!

Can they be frozen? Yes. To rewarm them in the oven, preheat the oven to 350 degrees. Spray lightly with cooking oil, and bake for 12-15 minutes. I find the dough to not be quite as soft as when they first bake, but still taste great. The main thing is to make sure the hot dogs inside are warmed thoroughly.

Can you microwave them? Yes. After they have been fuly baked, and frozen, you can reheat them in the microwave. I put two in the microwave, at full power for 50-60 seconds. Again, the main goal is to warm the outer dough, and fully reheat the hot dogs in the middle.

Other Gluten Free Appetizers and Finger Foods

These gluten free pigs in a blanket would be perfect for any lunch box or football party. You could use this same gluten free crescent dough to make my gluten free Veggie Pizza, as well. These pigs in a blanket would also pair well with my gluten free Soft Pretzel Bites, and my gluten free Baked Mozzarella Cheese Sticks.

Looking for other gluten free appetizers? Try this list of gluten free party appetizers from Celiac Mama, or these gluten free game day appetizers from What the Fork. Looking for meat free ideas? Check out these Vegetarian Appetizers and Snacks from Vegetarian Mamma.  And don’t skip these Gluten Free Spinach Dip Puffs from Eat at Our Table!

Recipe

Print

Gluten Free Pigs in a Blanket

Ingredients

For the gluten free crescent dough

• 1 3/4 c "Cup4Cup" brand flour 210 grams
• 1 tbsp cornstarch
• 1/4 c cold butter cut into small pieces
• 1 pkg instant yeast
• 4 tbsp sugar
• 1/2 tsp salt
• 6 tbsp warm water 105*-110*
• 1 egg room temperature
• add’l flour for rolling

For the Egg Wash

• 1 egg
• 1 tbsp water

For the pigs in a blanket

• 12 gluten free hot dogs cut in half (to create 24 hot dog pieces)

Instructions

• Start by pulling out two eggs from the fridge to allow them to come to room temperature. 15 minutes should be sufficient. Turn on the oven to 200 degrees. We are warming it only to create the ideal place to proof the dough. Once it comes to temperature, turn it off. 
• In a food processor, combine flour, cornstarch and cold butter. Pulse until butter bits are incorporated/ cut into the dough. (If you don't have a food processor, freeze your butter and grate it in to the flour, in a large glass bowl. Then use hands to combine.)
• After butter is cut into the flour, add instant/ rapid rise yeast, sugar and salt to the processor and pulse to combine. (If you don’t own a food processor, simply stir the rest of the dry ingredients in.) 
• (If you are not using instant / rapid yeast, you’ll need to proof the active yeast in water prior to adding it to the flour mixutre. To do so, place 1 of the 4 tbsp of sugar in a bowl, with the yeast, and add the 6 tbsp warm water. Allow to activate for 5-10 minutes before adding to flour.)  
• Dump flour and butter mixture into a large glass bowl, and add warm water and egg, and mix until a dough forms. 
• Cover bowl with plastic wrap and place in the TURNED OFF OVEN and allow the dough to rise for 30-45 minutes. 
• Remove bowl from oven and preheat oven to 375. 
• Cut dough ball in half, (you should have 2 8 oz portions) and transfer one half to a lightly floured work surface. Knead the dough ball a few times until the dough ball is soft. Sprinkle with a bit more flour before rolling. (I like to work on parchment paper, as it easily slides onto a cookie sheet and into the oven.) 
• Roll dough into a circle approximately 10-12 inches in diameter. I find it best to flip and turn the dough in between rolling stages. It prevents sticking. 
• Cut the circle of dough into 4 equal section, and then cut each section into 3 additional sections. This should equal 12 sections of gluten free crescent dough. It will seem thin, but we’re aiming for the perfect proportion of dough to dog. It will puff a bit when the dough bakes. 
• I used Nathan’s Famous Uncured Beef Hot Dogs, which come 6 to a package. Therefore, I cut each hot dog in half, and rolled each hot dog half in one triangle of dough. Repeat until all hot dog portions are used. 
• (Repeat the last three steps with the other half of dough, and more hot dogs.) 
• Line two cookie sheets with parchment paper. Place 12 pigs in a blanket per cookie sheet. 
• In a small bowl, beat an egg with one tbsp water, and baste each pig in a blanket with egg wash. If desired, sprinkle with Everything but the Bagel Seasoning, or course salt. 
• Bake the pigs in a blanket in a 375 degree oven for 12-15 minutes. 
• (Side note – 16 oz of dough is equal to two rolls of Pillsbury Crescent Dough.) 

**This post is not sponsored. This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Plus it keeps those annoying pop up ads off my site. Thank you for your continued support!**

Originally Published September 2019

The post Gluten Free Pigs in a Blanket appeared first on MI Gluten Free Gal.

How To Make Applesauce

No matter how old I get, I love applesauce. I eat it plain, on top of cottage cheese, or often with a bit of peanut butter mixed in. Of course, there’s nothing better than fresh made applesauce in the fall. (Need a recipe? Follow these steps on How to Make Applesauce from The Stay at Home Chef.) Whether store bought or homemade, I always keep it on hand.

However, one of my favorite ways to use applesauce is in gluten free baking. When I saw Vegetarian Mamma’s Easy Apple Cake, I knew I needed to make it. However, I wanted to cut down on the amount of fat in the recipe. Therefore, I substituted a portion of the oil with natural applesauce.

Substituting Oil with Applesauce

This gluten-free Applesauce Bundt Cake has less fat and sugar and than the original recipe. There are loads of suggestions on the internet about substituting applesauce for oil in baked goods.

While Musselman’s suggests a 1:1 substitution, I prefer a 50/50 swap. I do this in my buckwheat pancakes and my blueberry zucchini bread as well. Since applesauce is naturally sweet, I often reduce the sugar as well.

Another benefit of substituting applesauce for this gluten-free Applesauce Bundt cake recipe is that it provides lift. Applesauce is considered slightly acidic. When that combines with the baking soda in the recipe, it produces carbon dioxide, which allows baked goods to rise. This is ideal in gluten-free baked goods which tend to be more flat and dense than its gluten-filled counterparts.

6 inch Bundt Pans and Other Recipes

Vegetarian Mamma’s original Easy Apple Cake calls for 3 cups of flour, which is appropriate for a standard 10 inch bundt pan. They hold between 10-12 cups of batter.

However, I live in a household of 2. (Three if you count the dog, but she’s not getting my cake.) That’s why I love the 3 cup Bundt Pan from Nordic Ware. It holds 3 cups of batter, approximately one quarter of a standard recipe, and is perfect for our small household.

Any recipe that uses 3/4 cup of flour should work fine in this pan. I’ve made Off the Wheaten Path’s Chocolate Banana Bundt Cake in this pan, by cutting the recipe in half. I’ve also made Gluten Free Palate’s Easy Gluten Free Lemon Bread in it, again, cutting the recipe in half. I may need to try NordicWare’s 3 Cup Vanilla Pound Cake in it next!

Can I Use A Different Pan?

You can also use a 6″ round cake pan. Learn more about Cake Pan Sizes & Conversions from Sally’s Baking Addiction.

How To Make Powdered Sugar

Did you know you can make your own homemade powdered sugar? When recipes call for a cup of powdered sugar or less, I like to make my own. While most recommend adding cornstarch to homemade powdered sugar, I left it out for this cake.

So how do you make powdered sugar? Simply put regular white sugar in a spice grinder, and let it spin until it becomes a powdered consistency. Truth be told, I use a coffee grinder, and put it on the finest grind setting, and that’s usually long enough. To make the glaze for this cake, simply add your liquid to your homemade powdered sugar, and you’re all set!

Can I Make This Without Dairy or Eggs?

Need an apple cake without dairy or eggs? If you can tolerate eggs, but not dairy, try this Gluten-Free Apple Cake from My Gluten-Free Kitchen. Need it to be completely vegan? Try this Gluten Free Vegan Caramel Apple Bundt Cake from Sarah Bakes Gluten Free. It looks amazing!

Can I Make This With Coconut Flour or Almond Flour?

NO. These two flours have drastically different absorptive properties than gluten free all-purpose flour blends made with rice. Instead, I highly recommend specifically searching for recipes using those ingredients.

If using almond flour, try this full size Glazed Apple Bundt Cake from Paleo Running Momma.  Want to use coconut flour? Try this full size Apple Bundt Cake with Apple Glaze from Keto Adapted.

Recipe

Print

Small Gluten Free Applesauce Bundt Cake

Prep Time 15 minutes minutes

Cook Time 35 minutes minutes

Total Time 50 minutes minutes

Equipment

• Wilton FLUTED TUBE PAN 6, Gray, 6.58 x 17.1 x 17.1 cm
• Wilton Small and Tall Aluminum 2 x 6-inch Layer Cake Pan Set, 2- Piece
• DASH Safe Slice® Mandoline Slicer, Julienne + Dicer for Vegetables, Meal Prep & More with 30+ Presets & Thickness Adjuster – Grey

Ingredients

Dry Ingredients

• 3/4 c. gluten free flour I used King Arthur for this recipe.
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1/4 tsp ginger
• 1/4 tsp nutmeg
• 1/4 tsp allspice

Mix Ins

• 3/4 c. thinly sliced apples cut into thirds (3/4 of a small apple)
• 1/4 c. cinnamon chips I used these instead of the butterscotch chips Cindy used.

Wet Ingredients

• 2 tbsp oil
• 4 tbsp applesauce
• 1 egg
• 1/4 c. granulated brown sugar

For the Glaze

• 1/2 c. powdered sugar
• 1-2 tbsp apple cider

Instructions

• Preheat oven to 350 degrees and oil your bundt pan. This recipe is 1/4 of Vegetarian Mamma’s original. I used a Wilton’s Copper Retro Round Fluted 6″ Pan, which is only 2 1/2 in. deep and holds approximately 3 cups of batter.
• In a large batter bowl, combine oil, applesauce, egg and sugar. Whisk together, and set aside.
• In a small bowl, combine flour, baking soda, salt and cinnamon. Whisk to fully blend. 
• Thinly slice and quarter apples of your choice. VegetarianMamma prefers Granny Smith while I prefer Gala apples. The apples do not need to be peeled, but you may do so if you wish. Add sliced and quartered apples and cinnamon chips to the dry ingredients.
• Add wet ingredients to dry and thoroughly combine. The batter will be very thick. Allow to rest while preheating the oven.
• Bake at 350 degrees for 35 minutes. (This is shorter than VegetarianMamma’s recipe as I’m using a smaller pan. Allow cake to cool before removing from pan. Serve with a coating of powdered sugar or a simple glaze of your preference. It’s tasty with ice cream too!

What’s your favorite cake recipe? What recipes have you converted by substituting applesauce? Please share your tips with me below!

**This post contains Amazon affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published June 2017

The post Small Gluten Free Applesauce Bundt Cake appeared first on MI Gluten Free Gal.

Waffled Corn Bread – Absolute Game Changer

Want to know my favorite way to cook cornbread? In a waffle maker. Seriously, it’s quick, easy and you don’t have to heat up your whole oven and kitchen. (A unique way to provide “bread” for Thanksgiving as well!) Even better, it becomes an excellent vehicle for making a child hood favorite.

These gluten-free corn dog waffles are a cinch to make and freeze exceptionally well. Which is perfect for those mornings I oversleep and run late on packing lunch. Oh what’s that? I’m not the only one that happens to? Glad to know I’m not alone.

What Brand of Cornbread Mix/ Hot Dogs Should I Use?

You could use any gluten free corn bread batter for these gluten-free corn dog waffles. If you want to make them from scratch, try my favorite recipe from Bette Hagman.

However, when the school year gets started and I’m running behind, this Krusteaz Gluten-Free Honey Cornbread mix sure comes in handy. Krusteaz makes regular (non gluten-free) items, which makes me grateful that their gluten free line of products are certified gluten free thru GFCO.

What Kind Of Waffle Maker Should I Use?

I made these gluten-free corn dog waffles in my Presto Belgian waffle maker.  A Belgian waffle maker creates these thick strips that are perfect for dipping. You could also use this Dash Waffle Maker, that makes square waffles. I love that it has an overflow channel!

Looking for more Waffle Maker suggestions? Check out more that I recommend in my Favorite Kitchen Appliances post.

Which Brands of Hot Dogs are Gluten Free?

While this list is not exhaustive, these are brands which I mostly trust. While I am not a huge fan of Bar-S, they are safe and offer a cheaper alternative than others on my short list.

The first six brands offer beef hot dogs for those looking to avoid pork. For this recipe I used the Nathan’s Uncured Beef Franks.

• Nathan’s Famous Hot Dogs
• Hebrew National
• Teton Waters Ranch
• Applegate Hot Dogs
• Boar’s Head
• Koegel’s
• Bar S Hot Dogs

Other “Waffled” Recipes

These gluten-free corn dog waffles only touch the edge of what you can do with a waffle maker. Love pizza? Then you should try these gluten-free pizza waffles from My Gluten-Free Kitchen! Or try my Gluten Free Waffled Chicken Sandwich recipe.

Make an epic turkey sandwich with waffled stuffing. Or bump your your brunch game with these Hash Brown Waffles from Mama Loves Food. What else do you like to prepare in your waffle maker? (Besides breakfast waffles, of course!)

Corn Dog Waffles Recipe

Note- I include the recipe for making the Krusteaz Gluten Free Cornbread mix, as well as my homemade gluten free cornbread recipe. Either gluten free cornbread batter will work for this recipe

Print

Gluten-Free Corn Dog Waffles

Ingredients

• 1 box Krusteaz Gluten Free Honey Cornbread Bread & Muffin Mix
• 1 cup milk as directed on box
• 1/3 cup vegetable oil as directed on box
• 1 egg as directed on box
• 4 hot dogs cooked and quartered and cut in 1/2″ pieces

Instructions

• Mix batter according to directions. Add up to 3 tbsp extra water if batter is too thick.
• Cook hot dogs until heated through. Cut up hot dogs and add to cornbread batter. 
• Plug in waffle maker and spray lightly with cooking spray. Heat until warming light turns off. 
• Add 1 cup of batter to waffle maker and bake for at least 4 minutes, or until steam stops escaping from waffle maker. 
• Gently remove cooked waffle and lightly spray waffle maker and reheat prior to baking next waffle. 
• Cook until all batter used. If planning to freeze for later, allow gluten-free corn dog waffles to cool completely prior to placing in freezer.

Print

Easy Gluten Free Cornbread

Course Recipes

Keyword cornbread, gluten free cornbread

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Ingredients

• 1 cup yellow cornmeal
• 1 cup corn flour can use gluten free all purpose flour, also
• 1/4 cup sugar
• 2 teaspoons baking powder
• 1 tsp baking soda
• 1 tsp salt
• 2 eggs beaten
• 1 cup whole milk or 1 cup buttermilk, and leave out the vinegar
• 1 tbsp cider vinegar
• 4 tbsp butter melted

Instructions

• Preheat oven to 350. If using iron skillet to bake cornbread, lightly coat it with oil and place in oven to warm. Otherwise, line muffin tins (or mini muffin tins) with liners – or grease and flour them well.
• Combine milk and vinegar to as a buttermilk substitute. Allow to sit for at least 5 minutes. (You can just use buttermilk if you have it, and leave out the vinegar.) 
• If using polenta, grind it in spice grinder 10-15 seconds to break it down finer into cornmeal. Combine cornmeal, corn flour, sugar, baking powder, baking soda and salt in bowl. Whisk together well.
• Whisk in beaten eggs, melted butter, and milk + vinegar. Batter will not be runny, but not incredibly thick either.
• Pour into heated skillet or spoon into prepared muffin tins. Bake for about 25 minutes or until the top starts to turn a golden brown. (I would check on it after 20 minutes.)

Krusteaz generously supplied me with their products. I was not otherwise compensated and all my thoughts and opinions are my own.

This post does contain Amazon affiliate links. Anything you purchase thru them will convey to me a small advertising commission. It will however, not impact your purchase price. Thank you for supporting my website!

The post Gluten-Free Corn Dog Waffles appeared first on MI Gluten Free Gal.