The OG Recipe is From Dessert for Two

I wish I could take total credit for this amazing gluten free cinnamon rolls for two recipe. The brilliance of this recipe solely lies with Christina Lane of Dessert For Two. She graciously is allowing me to repost her original Small Batch Cinnamon Rolls here, only in a gluten-free version.

What Gluten Free Flour Do You Use For This Recipe?

To be honest, modifying her recipe to make these Gluten Free Cinnamon Rolls for Two is ridiculously easy. All I did was simply swap the flour for Cup 4 Cup flour. That’s it. I’ve found that Cup 4 Cup Multipurpose Flour truly transforms any “regular” recipe into gluten free perfection.

Can I Use a Different Gluten Free Flour for This Recipe?

I attempted to make these Gluten Free Cinnamon Rolls for Two with Bob’s Red Mill and with King Arthur Measure for Measure. I DO NOT RECOMMEND USING THEM. When I used those flours, it resulted in a drier and more crumbly cinnamon roll. Edible, but not enjoyable.

Just Like Grandma Used to Make

I remember the first time I made these Gluten Free Cinnamon Rolls for Two. I followed Christina’s original recipe, and baked them in muffin tins, creating four cinnamon rolls. When my husband returned home and tried one, he almost cried.

He said they reminded him of the cinnamon rolls his (now departed) grandmother used to make when he was a child. Christina’s recipe helped him relive his childhood memories, and it was priceless. That Christmas, I made them as gifts for every household in our family, and everyone raved about how delicious they were.

Why YOU will love these Gluten Free Cinnamon Rolls for Two

• NO yeast. So that means no rise time, which means the faster you can eat them!
• NO egg. Missing baked goods due to an egg allergy? This solves ALL that.
• NO need to share. Seriously, this recipe makes two (or four), so you don’t have extras laying around the house, and you don’t have to share. I mean, you can, but no shame in keeping these bad boys all to yourself.

While these gluten free cinnamon rolls for two taste great any day, I find myself making them when I have milk that’s about to go bad. I hate to pitch out any food, and am always looking for ways to use up leftovers and “scraps” of things.

Can I Make These Cinnamon Rolls Without Dairy?

I have never attempted to make a dairy free version of these Gluten Free Cinnamon Rolls for Two. Previously, Cup 4 Cup Multipurpose Gluten Free Flour contained dairy. They have since removed the milk powder. Because of this, I increased the amount of melted butter in the dough.

If you are looking for a gluten free and dairy free cinnamon roll recipe, you can try this Gluten Free Vegan Cinnamon Roll recipe from The Loopy Whisk. (Please note that she does not use flour blends, but instead individual flours.)

Minimalist Baker also offers a gluten free & vegan cinnamon roll recipe on her website. She uses almond flour AND a gluten free flour blend in her recipe.

More Cinnamon Roll Recipes

If you’re looking for a recipe for a larger batch of cinnamon rolls, please visit this recipe round up I created. These 10+ Gluten Free Cinnamon Roll recipes includes dairy free, vegan, and even keto cinnamon rolls. It also includes a cinnamon cake that requires no rolling! Also check out my own gluten free cinnamon roll recipe.

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Gluten Free Cinnamon Rolls for Two – Yeast and Egg Free

Ingredients

For the Dough:

• 5 tbsp milk
• 1 tsp apple cider vinegar
• 3/4 c. "Cup4Cup" brand Multipurpose Gluten Free Flour Blend
• 1 tbsp granulated sugar
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/8 tsp salt
• 3 tbsp melted butter

For the filling:

• 2 tbsp melted butter
• 2 tbsp brown sugar
• 1 tbsp granulated sugar
• 1 tsp cinnamon

For the cream cheese frosting

• 2 ounces cream cheese softened
• 1/4 c powdered sugar
• splash of milk

Instructions

• Combine milk and apple cider vinegar in a small dish and set aside for at least 5 minutes. 
• Preheat oven to 375. Gently grease a small loaf pan, or four muffin tin wells. 
• In a small bowl, combine flour, 1 tbsp sugar, baking powder, baking soda and salt. 
• After milk has soured with vinegar, add to it 3 tbsp of melted butter. Then incorporate all wet ingredients into dry until you have a soft ball of dough. 
• Lightly flour a work surface with additional flour. I tend to use my Silpat as a small pastry mat. From there, place your ball of dough and roll into a 6" rectangle. Pour the 2 tbsp melted butter on top of the rolled dough. 
• In a small dish, combine 1 tbsp granulated sugar, the 2 tbsp brown sugar and 1 tsp cinnamon. Sprinkle that mixture over the dough and press it into the butter. 
• Roll the cinnamon roll dough from the long side, and press the seam to seal. 
• Cut the dough into 4 equal sections. I recommend using floss for this, as it won't smoosh your dough like a knife will
• Place into a 5" baking dish, or into 4 muffin tins.
• Bake for 15 -18 minutes.
• While the rolls are baking, soften the cream cheese and mix with the powdered sugar and a splash of milk. Spread over cinnamon rolls when they come out of the oven, and serve warm. (Or just use vanilla frosting from a can. I often do that.)

Originally Published June 2018

The post Gluten Free Cinnamon Rolls for Two – Yeast and Egg Free appeared first on MI Gluten Free Gal.

Gluten Free Cookie Monster

I love cookies. I would eat them all day, every day if I could. While I will never turn down a chocolate chip cookie, I do have a fondness for a good sugar cookie. These gluten-free Halloween cut out cookies are so easy to make, they will fulfill any cookie craving.

I won a bag of GF Jules (a.k.a Jules Shepard) Gluten Free Cut-Out Cookie Mix years ago through a Twitter party. Jules and my other pals Cindy and Erica spent a weekend retreat and this delightful mix came in a box with other items from #GfBloggerRetreat sponsors.

Do You Know GF Jules?

You know what I love about GF Jules? (Besides her great mixes, like the graham cracker one I used to make these awesome Gluten-Free S’mores bars)  She’s so REAL. She’s down to earth and totally approachable. She answers her own e-mail and Facebook messages.

She’s been an encouragement to me and so many others. Did you know that she was involved in the mission of getting congress to improve gluten-free food labeling laws? All through persistence and the world’s tallest gluten-free cake. But I digress.

Best Cookie Cutters EVER

So back to these gluten-free Halloween cut out cookies. Even if you’re not a master cake decorator of baker like GF Jules, you can easily make these cookies. First, work with a good sugar cookie recipe. Next, work with good tools. I have quickly become a Wilton addict convert. I bought their 101 Cookie Cutter Set (affiliate link) over a decade ago.

The cookie cutters are made of durable plastic. More than fifteen years later, they still are cutting through dough, bread and any other soft items I want to get creative with. I LOVE that this particular set is color coded for holidays and themes. Orange for Halloween, green for Christmas, yellow for Easter and so forth.

Gluten Free Premade Frosting

Aren’t these ghost gluten-free Halloween cut out cookies just the cutest? Just a little bit of white frosting (I used Duncan Hines) and they pop. (I’d say “come alive,” but they are ghosts after all.) Should you want to make your own frosting, try this recipe for Gluten Free Royal Icing from Celiac Mama.

While one can use a sandwich bag in a pinch, I really prefer these Wilton Disposable Decorating Bags. They’re much thicker than a sandwich bag and withstand much more hand pressure. I usually use one of my Wilton decorating metal tips for this, but accidentally forgot to put the coupler in the bag. Know what? It was easier to handle without the tips!

My Best Decorating Tip

Now I know what you’re thinking. You’re a terrible decorator. Frosting these gluten-free Halloween cut out cookies really IS easy. If you can draw a straight line (or even if you can’t), you can do this. My biggest “tip” is to allow the point of the bag just barely touch the cookie. Pipe the frosting slowly until you get the hang of it.

For these gluten-free Halloween cut out cookies, I focused on outlining the cookies. Then I simply added frosting in the center of the cookie with a back and forth motion. Not sure how you want to decorate them? I’ll let you in on a blogger secret. Go look at Pinterest or do a Google image search of what you want to make. Look at images that seem doable for you and then HAVE FUN! Cookies should be fun!

Homemade Sugar Cookie Dough Option

So here are my gluten-free Halloween cut out cookies, all finished. Some of them were just how I envisioned, some are not. But that’s the beauty of making sugar cookies and frosting them. It’s the experience, the uniqueness. And no matter what they look like, they still taste delicious!

Want to make cookies now and don’t have time to order this mix? If you need an egg and dairy free version, try these Vegan Gluten Free Sugar Cookies from Delightful Adventures. Able to eat eggs and dairy? These Gluten Free Sugar Cookies from Flippin’ Delicious get rave reviews! Looking for more recipe ideas? Visit my Gluten Free Halloween Pinterest board.

**GF Jules provided me a free bag of cookie mix as part of a giveaway. I was not otherwise paid or compensated for my time. This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published October 2017

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What is Spaghetti Squash? Is it Gluten Free?

Yes, spaghetti squash is gluten frree. It’s classified as a winter squash, because it’s harvested in the fall and stored through the winter months. It’s yellow, and shaped like an oblong watermelon. Spaghetti squash derives it’s name from the pulp that, when pulled, looks like spaghetti strands.

Does Spaghetti Squash Taste Like Pasta?

No. Too often I hear people say they don’t like it, because they think it’s going to exactly replicate their favorite spaghetti. Which is sad, because this squash is delicious and needs to be appreciated for its unique flavor. Let me show you how to cook and prepare a dish that will make you realize the worthiness of this most marvelous vegetable.

How to Cook Spaghetti Squash

There are multiple ways to cook a spaghetti squash. Any of these methods will work for making these Chicken Alfredo Spaghetti Squash Boats. I prefer to cook mine in the microwave, but that’s only because I often fail to plan ahead. Which means I rarely ever choose to cook in a crockpot. This recipe for Chicken Alfredo Spaghetti Squash Boats worked best with roasting the squash in the oven for 30 minutes.

Microwave Method

I learned to microwave spaghetti squash from the wonderful folks at The Kitchn. (No, that’s not a typo. That missing “E” is intentional on their part.) Why do I love to microwave spaghetti squash? Because you can fully cook it in less than 15 minutes. And if I’m honest, I’m usually planning dinner 30 minutes before i need to have it on the table. #RealLife Follow this link to get in-depth directions on how to cook spaghetti squash in the microwave.

Here’s the brief version. 1) Poke holes in the spaghetti squash, place on glass dish, and then microwave for five minutes. This is to soften the outside. 2) Remove from microwave and cut in half, hot dog style. (All my teacher friends know what I mean.) 3) Return spaghetti squash to microwave. Depending on the size of the spaghetti squash, cook for an additional 5- 10 minutes. 4) Remove squash, allow to cool, and pull out strands with a fork.

Slow Cooker Method

My friend Holly at My Plant Based Family will tell you that cooking this vegetable in the slow cooker is “the easiest way to cook Spaghetti Squash.” Cut the squash in half (hamburger way), scoop out the seeds, place in the slow cooker and cook it for 3 hours. Of course, having your hands free for doing other things does make life easier!

Baking / Oven Roasting Method

Roasting spaghetti squash is just as easy. Cut it, oil it, stick it in the oven and let it cook for 30-40 minutes. I chose this method for making these Gluten Free Chicken Alfredo Spaghetti Squash Boats because I would result in a darker color of squash. The things we do for better pictures! Based on advice from Chocolate Covered Katie, I baked my squash at 450 degrees.

How To Pull The Pulp From a Spaghetti Squash

Regardless which method you choose to cook the squash for these Gluten Free Chicken Alfredo Spaghetti Squash Boats, you will destrand (?) the squash with a fork. (Not sure that’s even a word. Oh well.) So here is how it should look when you have pulled the insides. Nice and fluffy.

Gluten Free Alfredo Sauce

Since spaghetti squash doesn’t truly taste like pasta, it becomes a canvas for anything. I often use Full Flavor Foods’ gluten free Alfredo Sauce Mix. Simply combine the mix with water, cook until thickened, and enjoy!

I will confess that I “tweaked” it a bit. Dinner time is when I add bits of items that I need to use up. Like the last two tablespoons of cream cheese, the final shakes of Parmesan cheese, and few glugs of milk.

The Best Gluten Free Breaded Chicken

The chicken in these Gluten Free Chicken Alfredo Spaghetti Squash Boats are pretty stellar. I coated a chicken breast with Aleia’s Extra Crispy Coat and Crunch. (It had some leftover coating from the gluten free mozzarella sticks I just made. Waste not, want not, right?) On top of the cooked chicken I added some cooked spinach and then drizzled that gorgeous Full Flavor Foods Alfredo sauce on top.

The Secret to Perfectly Golden, Melty Cheese

Of course, cheese (or in this case MORE cheese) makes everything better, right? I topped these Gluten Free Chicken Alfredo Spaghetti Squash Boats with a mix of Mozzarella and shredded Parmesan, and placed it under the broiler for about 5 minutes. Spectacular, am I right? My husband thought so, when we had them for dinner later that night.

I Can’t Eat Dairy? What Alfredo Can I Use?

I do use a lot of dairy in this recipe, from milk to cream cheese to a WHOLE lot of cheese. If you are looking for dairy free alfredo sauce, I would recommend Primal Kitchen Alfredo Sauce. It’s available at many stores. As for dairy free cheese, Violife is great.

Other Spaghetti Squash Recipes

The great thing about spaghetti squash is that it creates its own serving vessel. Create Spaghetti Squash Boats with Meatballs, or even Chili Cheese Stuffed Spaghetti Squash. Don’t eat meat? Try these Vegetarian Italian Spaghetti Squash boats, made with lentils! Or ditch the boats and make a Spaghetti Squash Casserole!

Print

Gluten Free Chicken Alfredo Spaghetti Squash

Equipment

• Aleia’s Coat and Crunch – GF Shake and Bake
• ZWILLING Twin Signature 3-pc German Knife Set
• Dreamfarm Brizzle-Red
• Dreamfarm 3mm Ograte

Ingredients

• 1 medium spaghetti squash
• oil and salt for seasoning
• 1 packet Full Flavor Foods Alfredo Sauce mix
• 1/2 c water
• 2 -3 tbsp cream cheese
• 2 tbsp grated Parmesan
• 1/4 c. milk
• 1 chicken breast 6 oz+
• Rice flour egg and crumb coating for chicken
• 2 handfuls spinach
• 3-4 oz shredded Mozzarella and Parmesan blend

Instructions

• Preheat oven to 450 degrees
• Pierce spaghetti squash with fork and heat in microwave for 1 minute to soften squash. Cut down the middle, lengthwise, and scoop out seeds. 
• Brush spaghetti squash with oil and sprinkle with salt. Place on cookie sheet, cut side up. Bake for 30-40 minutes, depending on size of squash. 
• While squash is cooking, make Full Flavor Foods Alfredo Sauce mix according to directions. It will thicken greatly as it cools, so don’t be tempted to cook it all the way down. I added cream cheese, Parmesan and a touch of milk to stretch the sauce. I added these after the sauce had cooked, not before. 
• My chicken breast was already pre-cooked from a different day. If you have a fresh chicken breast, I would suggest placing it in the oven for the last 15-20 minutes of cooking time, with the squash. 
• To bread the chicken, dip it in beaten egg, then rice flour, then beaten egg again, and finally in the Aleia’s Coat and Crunch. You could use crushed Corn or Rice Chex instead. Or, you could simple cook a fresh chicken breast on the stove top, and not bread it at all. 
• Wilt the spinach to remove excess moisture. I microwaved mine for approximately a minute because I was in a hurry. You can do this on the stove top, in a non-stick skillet. I suggest using a bit of cooking spray to prevent sticking. 
• Once the squash is finished cooking, remove from oven and allow to cool approximately 5 minutes. This prevents you from burning your fingers! Using a fork, pull the strands from the sides of the squash. 
• Leave pulled squash in shell and top with sliced chicken and wilted spinach. Pour Alfredo sauce on top, then sprinkle shredded cheese on top of sauce. Return to oven for 10-15 minutes until cheese melts. Broil for 2-3 minutes if you would like to brown the cheese. 

What’s your favorite way to eat spaghetti squash? I’m always looking for fun new recipes to try. Share with me in the comments below.

Originally Published January 2018

The post Gluten Free Chicken Alfredo Spaghetti Squash appeared first on MI Gluten Free Gal.

Who Owns Matcharia Cafe?

Yazmine and Tyler Root own Matcharia Cafe. They first opened their doors in December of 2024. It was previously called Matchacita, but underwent a name change in September of 2025.

What led you to open a dedicated gluten free Matcha cafe?

Yazmine Root always wanted to open a cafe. Kind of like the “open a cafe when I retire and live in a small apartment above it” type of dream. However she never really thought to do so in Kalamazoo. This is because the cafe industry is saturated in Kalamazoo.

A couple of years ago we went down to Arizona for a couple of months to help her sister as open a cafe in Arizona. Her sister had very little restaurant experience. However, Yazmine has TONS of cafe/restaurant/food industry related experience. Therefore, her sister asked Yazmine to come down to help start it up.

The Inspiration in Opening A Gluten Free Cafe

That was when we were introduced to Matcha AND gluten free baked goods. The amount of restaurants / cafes in the South West part of the United States that adheres to different allergies and/or lifestyles was intense.

We decided that if the opportunity came up we would bring it to the midwest. Tyler did some research and realized that in the Kalamazoo area there are no dedicated gluten free bakeries or restaurants. We wanted to change that.

What kind of foods are on your menu? What’s most popular?

We offer a variety of baked goods and smaller food options such as, toasts, chia pudding, waffles, etc. I would say that the most popular is the avocado toast and the waffle.

Is your menu also free from any other allergens?

On top of being dedicated gluten free we are also dedicated dairy free. We have no dairy products in the store. This allows us to be MOSTLY vegan.

Where do you source your matcha and tea from?

We get our matcha from a couple of farms in Japan. While we really would like to source it from one location the matcha business right now is a little volatile because of the increasing popularity in Western culture.

We source our matcha directly from two farms in Shizouka, Japan and from one farm in Uji, Japan. Yazmine has done a lot of research and testing of different farms and matcha types. The farms that we get them from offer a very similar flavor profile with a nice smooth umami flavor that is not too grassy nor earthy. They are great introductory matchas.

Do you partner with any MI businesses for your ingredients?

We work with a couple local farms for some of our ingredients. A lot of produce comes from Michigan farms. Our maple syrup and honey come from Jack and Jill Maple Hill farms located in Paw Paw, Michigan.

In addition, our microgreens come from local growers -Sandy and Brett in Kalamazoo, Michigan. We also sell Kalamazoo Coffee Co. ground coffee.

What kind of oil do you use for cooking and baking

For baking, we exclusively use coconut oil for baking. We never use butter (dairy) nor plant-based butter. There are a couple things that we use olive oil in also, but that is mostly for cooking and drizzling purposes, not baking.

Do you use gluten free wheat starch in your menu items?

No, we do not use wheat starch

What menu items contain oats/ oat flour? 

The chia pudding uses Purely Elizabeth Granola which contains oats and currently our banana bread uses oat flour. The baked goods rotate every so often so if there is an oat sensitivity always feel free to ask! Yazmine updates the employees on ingredients or keeps the recipe book by them in case there is ever a questions.

Do you have gluten free vegetarian or vegan options?

Yes! Unless noted, the baked goods will always be gluten-free & vegan. The toasts can be made vegan by simply switching out the bread. It is fairly easy for us to be gluten-free & vegan because we are already dairy-free. The only exception is eggs, honey, and the option of adding a protein to your toast.

Do you have patio seating? Are dogs allowed outside?

Yes, we have patio seating directly outside of our business, on the sidewalk. Friendly dogs are allowed to join you outside.

Do you offer any weekly deals?

No weekly deals. We try to keep our prices very competitive already. Sometimes we will offer a coupon, but for very specific situations.

Any tips for customers for parking at Matcharia?

There is some street side parking, which is also free before 10 am. Otherwise, there is a parking ramp (Epic Center Parking – 136 E. South Street) just a block away from us! It is free for the first 90 minutes! See This website for more Kalamazoo Parking locations.

What add’l things would you like my followers to know about your business?

We just want to say how much we appreciate all of our customers.

Places to Visit in Kalamazoo

If you’re visiting Matcharia, plan to stop at these other locations for a full day field trip. If you’re anything like me, stopping at a local health food store to find new gluten free items is always a plus!

• Air Zoo in Portage
• Kalamazoo Valley Museum (always free to visit!)
• Kalamazoo Growlers Baseball
• Sawall Health Foods (They sell Kind Crumbs Gluten Free Baked goods)
• This is a Bookstore & Bookbug (The Bookbug is strictly children’s books)

Other Gluten Free Dining Options In and Near Kalamazoo

f you have a sweet tooth like I do, you HAVE to stop at Kalamazoo Cookie Co. All cookies are 100% gluten free. If you’re looking for a gluten free dinner in Kalamazoo, check out my list of suggestions below.

• Anna’s House (separate prep space. Closes at 3 pm)
• Condado Tacos
• One Well Brewing (dedicated fryer) (found on Find Me GF)
• Principle Food and Drink (found on Find Me GF) (Right behind Matcharia)
• LFG Gaming Bar (dedicated fryer)
• Turbo Chicken (dedicated fryer, shared kitchen)
• Jersey Mike’s
• Mitts 2 Pitts in Battle Creek (dedicated fryer)

Matcharia Address, Hours and Contact Info

120 W South St

Kalamazoo, MI 49007

(269) 251-7343

Hours: Tues – Fri 7:30 – 4 pm / Sat & Sun 8 am – 3 pm CLOSED MON

Website | Facebook | Instagram | Email

Macharia is one of many Michigan gluten free dining options I recommend on my blog. Looking for options in bigger cities? Check out my suggestions for Detroit, Ann Arbor, Grand Rapids and Traverse City. Plus, check out my Michigan gluten free baker list!

Originally Published Sept 2026

The post Matcharia Cafe- 100% GF in Kalamazoo appeared first on MI Gluten Free Gal.

How Were These Restaurants Selected?

I generally only recommend businesses where I have personally eaten a meal. However, there are few on this list, marked by an asterisk, that I have not personally vetted.

Some, like Cooper’s Hawk, have are widely known for their gluten free options. Others are listed on Find Me Gluten Free, and I felt were worth mentioning.

There may be restaurants you recommend that are not on this list. Please feel free to mention them in the comments, along with information on how they prevent cross contact.

What You Should Know Before You Order

I literally wrote a list of 20 questions about gluten free food prep you should consider prior to ordering a meal. This includes questions about dedicated prep space and fryers, whether staff know to change gloves, and more.

Downtown Lansing Gluten Free Options

• Envie Opens at 4 pm (dedicated fryer)
• Firehouse Subs (Offers Gluten Free Bread)
• *Veg Head (notes gluten free options on menu) [I have not eaten here]
• ***NOTE – Sweet Encounter is NO LONGER in busines

Westside Gluten Free Options

• Red Robin
• Outback Steakhouse
• Chipotle
• Qdoba
• Chick-Fil-A
• Culver’s
• Anna’s House– Saginaw Hwy / Grand Ledge

Eastside / Frandor Gluten Free Options

• G 3 Food 4 All (gluten free baker – Allen St Market; Wednesday from 3-6:30)
• Altu’s Ethiopian Cuisine (Most of the menu is gluten free)
• Middle Eats
• Hot Bar at Better Health Market (Gluten/ Allergens noted)
• Qdoba

Northside / Eastwood Towne Center Options

• PF Chang’s
• BJ’s Restaurant & Brewhouse
• Cooper’s Hawk Winery
• *Capital Prime (gluten free options on menu) [I have not eaten here]
• 2941 Street Food

Southside Gluten Free Options

• Culver’s
• Chick Fil A

East Lansing Gluten Free Options

• *The State Room at Kellogg Center [I have not eaten here]
• Barrio
• For Crepe Sake (separate gluten free griddle)
• Five Guys
• Playa Bowls
• BiBiBop Asian Grill – 100% gluten free Coming Soon!
• Thrive Dining Hall at MSU 100% gluten free (not open on the weekend)

Okemos Gluten Free Options

• Anna’s House (separate gluten free prep space)
• Buddy’s Pizza
• Gluten Free Rox (Gluten free baker – Meridian Farmers Market)
• Noodles & Company
• Culver’s

Where Do You Like to Eat in Lansing, Michigan?

What other gluten free options in Lansing, Michigan do you recommend? Feel free to leave suggestions in the comment section. Please include notes about what steps they take to prevent cross contact. I may end up adding them to my list!

Looking for gluten free dining options in other Michigan cities? Check out my Michigan Gluten Free Dining list. Need something sweet? Check out my list of Michigan gluten free bakers, or my list of favorite Michigan ice cream parlors with gluten free options.

What Is There to Do in Lansing?

Aside from visiting the state capital, Lansing offers other fun places to visit. Regardless of my age, I love to visit Impressions 5 Science Museum. Love baseball? Get tickets for a Lansing Lugnuts game. Wharton Center in East Lansing offers musicals, plays and other shows. Visit Choose Lansing to learn more about what there is to do in Lansing, Michigan.

Originally Published April 2025

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Has a family member  been diagnosed, and they’re urging you to get checked out? The idea of having an autoimmune disease is distressing enough. The thought of taking the steps to found out for sure may seem daunting. It’s not a surprise. There are a lot of competing voices out there.

Take a deep breath. I’ll share a bit of my own journey, facts from trustworthy organizations, and try to help you figure out how to best navigate your concerns on being tested for Celiac Disease.

1. Don’t Change Your Diet Before Antibody Testing

I’ve heard so many heart breaking stories of people who’ve stopped eating gluten prior to being tested for Celiac Disease. Maybe they did it on their own because they wanted to feel better. Maybe a doctor told them to stop prior to testing. DON’T DO IT! All of the accurate testing methods we have to date require the consumption of gluten.

Wheat Allergy vs. Celiac Disease. Vs. Gluten Sensitivity

Maybe you’re thinking, “If I feel better eating gluten-free, what’s the difference?” There’s a lot of difference, according to the University of Chicago Celiac Disease Center. There are three medical issues linked to wheat (wheat allergy, Celiac Disease, and Non-Celiac Gluten Sensitivity) that are distinctly different and require different treatments. Celiac Disease has many associated health issues, such as thyroid disease, osteoporosis, and other intestinal issues. It is important to have an accurate diagnosis to make sure you are getting proper follow-up care. Also, the term “gluten allergy” isn’t accurate.

What If It’s Actually Chron’s Disease?

In addition, Crohn’s Disease and Celiac Disease have many overlapping symptoms, and again require different treatments. (I actually know of a young man who was misdiagnosed for years with Celiac Disease when in fact he had Crohn’s. Not fun.) There are over 300 symptoms that are associated with Celiac Disease, which can make it difficult to diagnose. You owe it to yourself to know for certain!

My Doctor is Worthless / Refuses to Test Me

I know that there are plenty of not-so-great doctors out there. I’ve had my fair share. For those living in Michigan, I highly recommend the doctors at Michigan Medicine Celiac Disease Program. The Celiac Disease Foundation also provides a list on their website of doctors, dietitians and other medical professionals that they trust.

2. Ask Your Doctor to Run Some Blood Tests

A. Celiac Disease Antibody Panel

Doctors have tested for Celiac Disease through the years with a variety of blood work tests. As medical science gets better, so do the tests. As of today, the best test is “tTg-IgA”. This is short for Tissue Transglutaminase Antibodies. It is highly accurate and is positive in 98% of those with Celiac Disease. It is also low in what we call “false positives.” This means that it will accurately come back negative in 95% of those who do NOT have Celiac Disease.

What About False Positives and False Negatives?

“There is a risk of a false positive especially for people with associated autoimmune disorders like Type 1 diabetes, chronic liver disease, Hashimoto’s thyroiditis, psoriatic or rheumatoid arthritis and heart failure, who do not have celiac disease.“
Because there is some wiggle room, doctors SHOULD run these additional blood antibody tests-

Endomysial Antibodies (EMA), total serum IgA, and Deamidated Gliadin Protein (DGP)

Also please know, that as great as science is, it is still possible for lab tests to come back with a false negative. If you still feel awful, and especially if you have a family history of Celiac Disease, continue to consult with your doctor. Share this guide from the Celiac Disease Foundation if they seem unsure of what tests to run.

Antibody Testing in the Black Community

Recent research has shown that antibody testing in the Black community is not always accurate. A 2022 study showed that “Eighty percent of Black patients with biopsy-confirmed celiac disease in the registry had TTG test results that were less than the upper limit of normal, compared to about 9 percent of non-Hispanic white patients in the registry.” I urge my Black friends to test for an upper endoscopy, even if antibody testing doesn’t suggest Celiac Disease.

B. Genetic Testing

Scientists have now been able to decipher where the sequences of Celiac Disease reside on our genetic makeup. At this point, genetic testing can only be used to rule out Celiac Disease. Doctors state that if you do not test positive for HLA DQ-2 or HLA DQ-8, you cannot have Celiac Disease.

Unfortunately, simply having those genes don’t mean that you DO have Celiac Disease. A large portion of the population (30%) has those genes, but only 1% of the population develop the disease. Because of this, genetic testing CANNOT be used to diagnose Celiac Disease in those who have already stopped consuming gluten. 

3. Meet with a Skilled Gastroenterologist for an Upper Endoscopy

This is me getting ready for a follow-up endoscopy with my new gastroenterologist. A small bowel biopsy, via endoscopy, is the gold standard for being tested for Celiac Disease. I was diagnosed with Celiac Disease in 2001. Fast forward to 2017. My original gastroenterologist followed up only ONCE. He never scheduled follow-up antibody tests to make sure my body was healing. Neither did he check me for osteoporosis, thyroid or other issues. After a move 60 miles away, I decided it was time for a change.

My endoscopy was pretty easy. I didn’t need to drink any junk (that’s for a colonoscopy), and I had to not eat anything for about 10 hours prior to my procedure. Once I was in the procedure room, they were finished in less than 15 minutes. I was under complete anesthesia the whole time. I hear stories by some that weren’t under anesthesia, either because they didn’t want to be or their doctor was foolish.

What Exactly is an Endoscopy?

I’ll explain what an endoscopy is, as that seems it is what makes most people most anxious in being tested for Celiac Disease. During an endoscopy, they stick a small tube with a camera in it to visibly inspect your esophagus, stomach and the duodenum (top part of the intestines.) They also take small bits of tissue, called a biopsy. Tiny, tiny bits of tissue. Small, barely there bits that go under a microscope. These bits are tested and inspected for damaged villi, which are responsible for absorbing our nutrients. This video is great for children who are anxious about underoing an endoscopy.

How Many Samples Should My Doctor Take?

Make sure that your gastroenterologist is taking at least 6 samples from various places in the duodenum. One sample is not enough to make a definitive diagnosis. Celiac Disease can affect one patch of the intestines and not another. More samples are always better. This medical standard in Celiac Disease testing is better explained in the University of Chicago Celiac Disease Center’s explanation of an endoscopsic biopsy.

There may be a day in the future when we will  have less invasive ways to diagnose Celiac Disease. But until then, I will personally still advocate for an biopsy via endoscopy. During the biopsy, doctors might notice items of additional concern. For example, my follow-up endoscopy revealed a hiatal hernia.

4. Meet with an Educated Dietitian and Other Resources

So you’ve been poked, prodded, tested and inspected. You’ve been tested for Celiac Disease and the results are positive. Now what on earth do you do? It’s not as simple as “just take gluten out of your diet.” I mean, that’s what we need to do, but it’s a big learning process. What is gluten? Where does it hide? What other nutritional deficiencies should I be concerned about? Can I ever eat pizza again?

Step 1 After Diagnosis – Find a Knowledgeable Dietitian

This is where a good dietitian who is versed in Celiac Disease is a good place to start. I would again use the CDF provider directory to find one a knowledgeable dietitian. Remember, dietitians have to learn A LOT in school, and some may not be well versed in Celiac Disease. I know Gluten Free Watchdog has offered, in the past, to help people find a good dietitian.

Step 2 – Develop a Support System

I always recommend finding a local Celiac Disease support group. You can find some in my list of local and national resources.  Many groups have a dietitian who advises their group as well. They are also the people who have been navigating and living with this disease everyday They are the ones who have walked in the shoes that you now find yourself in. They know the emotional side of Celiac Disease.

There are lots of good online resources for those of us who are newly diagnosed. The Gluten Intolerance Group, the Celiac Disease Foundation, and Beyond Celiac are all organizations devoted to helping those with Celiac Disease. They all excel at certain aspects of Celiac Disease management. The University of Chicago Celiac Disease Center is an excellent resource as well. Their “FAQ” section is the biggest searchable question database I’ve ever seen. The offer a free E-book to help you “Jump Start” your gluten-free lifestyle.

Be Careful of Who You Follow Online

There are lots of self proclaimed experts online. Make sure that whomever you are following is providing sound medical advice. While I usually don’t “call out” pages I disagree with, I have reservations about Celiac.com and the Gluten Free Society. The first, as explained by Gluten Dude, has lost its credibilty. The second has always been about making money, and promotes unsound medical advice. Just remember, if someone is spouting something too good to be true, it likely is.

Hopefully I’ve given you some information that’s been helpful in regards to being tested for Celiac Disease. I will state clearly that I’m not a doctor, dietitian, nurse or “certified” medical professional. I am a previous Celiac Disease support group chair and a Celiac Disease advocate. I’m a fellow “gluten free gal,” whose been diagnosed with Celiac Disease for over 20 years.

I’m walking this journey with you, every step of the way.

How were you diagnosed with Celiac Disease? What part was most concerning for you? What insights can you share with those who are about to be tested for Celiac Disease? Please share your thoughts below!

Originally published 2018

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Dinnertime Gluten Free Fall Recipes

No dessert until you eat your dinner, right? Here are 5 gluten recipes that automatically make me think of fall!

Cozy Comfort Chili

In my opinion, fall stands as the PERFECT time for chili. Between football and falling leaves, there’s nothing better than a bowl of chili. This Cozy Comfort Chili contains only 400 calories per serving!

Chicken Apple Sausage with Cabbage

What makes me add this dish to my list of favorite gluten free fall recipes? Apple cider. The addition of this sweet yet flavorful liquid makes this Chicken Apple Sausage with Cabbage a dish to “fall” in love with!

Gluten Free Butternut Squash Lasagna for Two

 Squash. While I hated it as a kid, when fall comes I can’t get enough of it. This Gluten Free Butternut Squash Lasagna may become on of your new favorite gluten free fall recipes. It surely is mine!

Gluten Free Chicken Alfredo Spaghetti Squash Boats

Speaking of squash, if you haven’t eaten spaghetti squash, you’re missing out. Now, it doesn’t taste exactly like spaghetti, but it does taste delicious! Try these Gluten Free Chicken Alfredo Spaghetti Boats, and you’ll like, you’ll see!

Gluten Free Sweet Potato Gnocchi

True, you can eat this Gluten Free Sweet Potato Gnocchi anytime of the year. While technically a side and not a dinner unto itself, this dish will compliment any turkey, game hen or roast chicken. To really give it an autumnal flare, replace the sweet potato with pumpkin!

Apple Based Gluten Free Fall Recipes

When it comes to gluten free fall recipes, two ingredients shine. Apples and Pumpkins. If you find yourself more on the “Team Apple” side, these 5 recipes are right up your alley!

Grain Free Apple Pie

After my Celiac Disease diagnosis, gluten free pie crust truly stood as my nemesis. That all stands behind me now! With Chebe by my side, I can now enjoy Grain Free Apple Pie among all my other favorite gluten free fall recipes! Looking for something smaller? Check out my Gluten Free Apple Dumplings.

Gluten Free Apple Crisp for Two

The crisp fall air makes a Gluten Free Apple Crisp a necessity! This oat free dessert is big enough for two, but I won’t say anything if you keep this deliciousness to yoursefl.

Gluten Free Applesauce Bundt Cake

 Prefer your cake with a drizzle of glaze or frosting? This Mini Gluten Free Applesauce Bundt Cake contains chunks of apples, applesauce, and a glaze made with apple cider. If your favorite gluten free fall recipes involve apples, you’ll love this one! Also check out my Gluten Free French Apple Cake.

Gluten Free Mini Apple Cheesecakes

I love “mini” recipes. They help with portion control and are useful for parties. These Gluten Free Mini Apple Cheesecakes use the Chebe cinnamon roll mix in a brand new creative way. Leftover cheesecakes freeze well too! (If they last that long!)

Gluten Free Apple Pie Spice Pancakes

Life’s short, eat desert first. Therefore, these Gluten Free Apple Pie *Buttermilk* pancakes should be on your next brunch menu. They don’t contain regular buttermilk, because who always has that on hand? Not me! Read the recipe and find my trick for an alternative to buttermilk in your gluten free fall recipes!

Pumpkin Based Gluten Free Fall Recipes

Fall is synonymous with all things pumpkin. These five recipes will have you eager to meet The Great Pumpkin!

Grain Free Pumpkin Slab Pie

It’s hip to be square. Or rectangular as the case may be. This grain free Pumpkin Slab Pie, made with Chebe Bread’s Cinnamon Roll Mix, is a dessert that everyone will be thankful for!

Small Batch Gluten Free Pumpkin Roll

 I love small batch recipes. All the flavors I crave with fewer leftovers. This Small Batch Gluten Free Pumpkin Roll was a hit with my family for the holidays. I hope your family enjoys it, too!

Gluten Free Pumpkin Bread Pudding

 Ever have a recipe flop? Turn that flop into something creative and memorable! Use your favorite pumpkin bread recipe (like the one above) to make this delicious Gluten Free Pumpkin Bread Pudding. Don’t forget the chocolate chips!

Gluten Free Pumpkin Chai Snickerdoodles

Out of all my gluten free fall recipes, I feel that this is my favorite. One, because these Gluten Free Pumpkin Chai Snickerdoodles tastes amazing. Second, because I share a personal story that explains why we live in Flint, and the love we have for our city, even in dark times.

Two Ingredient Gluten Free Pumpkin Donuts

 These are the easiest donuts you will ever make. If we’re honest, the best gluten free fall recipes are always the ones that are the  easiest. Why? Because our time should be spent making memories, not forever in the kitchen. Make these Gluten Free Pumpkin Donuts part of your family fall tradition!

Halloween and Thanksgiving Gluten Free Fall Recipes

Gluten Free Halloween Cut Out Cookies

Don’t let making cut out cookies “spook” you. These Gluten Free Halloween Cut Out Cookies roll out and cut easily, using GF Jules cookie mix! Let the little ghosts and goblins in your family help you!

Gluten Free White Chocolate Candy Corn Cookies

Question. Do you love candy corn? If you do, these Gluten Free White Chocolate Candy Corn Cookies need to be on your “to bake” list. Everyone at the next Halloween party will say they’re “bootiful”!

Grain Free Thanksgiving Pasties

Not familiar with pasties? (Pronounced “Past-Ease”) Imagine calzones, but filled with meat and potatoes instead. In Michigan, they a tradition. I created these Gluten Free Thanksgiving Pasties with a “stuffing” flavored crust.

Gluten Free Cornbread Stuffing

 While the picture may need some work, gluten free fall recipes stand incomplete without stuffing. This Gluten Free Cornbread Stuffing shines with homemade cornbread and sweet cranberries. Have lots of leftovers? Turn that stuffing into waffled deliciousness, and make a sandwich with it!

Gluten Free Thanksgiving from A to Z

Speaking of Thanksgiving, while gluten free fall recipes are important, proper preparation is paramount. Check out my Thanksgiving post with tips on what to make, how to make it, and tips to give to family members on preventing cross contact.

More Gluten Free Fall Recipes

This season provides so many wonderful tastes and aromas. Looking for more gluten free fall recipes? Still looking for more recipes to cure your pumpkin craving?

Check out this round up from Food Faith Fitness of over 90 Healthy Gluten Free Pumpkin Recipes!. You’ll love these Gluten Free Pumpkin Muffins from Life After Wheat. And don’t forget about these Flaky Gluten Free Apple Turnovers from Fearless Dining. These Gluten Free Apple Rings from The Gluten Free Austrian look amazing!

Originally Published October 2018

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Celiac Disease is An Autoimmune Disease, Not a Food Allergy

Celiac Disease is an autoimmune disease. This can be confusing because sometimes you’ll even hear someone with Celiac Disease refer to it as an allergy when we’re eating out. (More on that on another day.)

An autoimmune disease is a “disease in which the body produces antibodies that attacks its own tissues, leading to the deterioration and in some cases the destruction of such tissue.”

Examples of other autoimmune diseases include Type 1 Diabetes, Lupus, Rheumatoid Arthritis, Multiple Sclerosis and more. To make it more interesting, autoimmune diseases are like birds – they like to flock together. When someone has an autoimmune disease, they are likely to develop another one later in life. We’re a blessed bunch, aren’t we?

Celiac Disease is Genetic

Celiac Disease is also a genetic disease. This means that the “code” for this disease is passed on through our genes to our offspring. For example, my grandmother and father both have Celiac Disease.

Interestingly enough, simply having the genes for this disease does not automatically mean that you will develop it. Thirty-five to forty percent of the general population carry the HLA DQ2 or HLA DQ8 genes, but only 1% of them will actually develop Celiac Disease. This is why genetic testing is not sufficient to diagnose the disease. Only to rule it out.

How Does One Get Tested for Celiac Disease?

So how does one get tested for this autoimmune disease? The two B’s – blood work and biopsy. And for these tests to be accurate you have to “B” eating gluten. (See what I did there? I’m so punny.) Doctors traditionally order a Celiac Disease panel that screens for the tTg, EMA, and DGP antibodies. I explain this more in depth on my post on how to get tested for celiac disease, accurately.

If those come back with a high level of antibodies, the next step is a small bowel biopsy done via endoscopy Before you panic, an endoscopy is performed by passing a tube through the throat, so there’s no need to drink the “junk” prior to this procedure. People sometimes comment that it’s highly invasive. Sure, there are some tissue samples, but more cutting and anesthesia is given when someone has their wisdom teeth out. It’s really not that bad. At least in my opinion.

How Does Celiac Disease Affect the Body?

As I mentioned above, the antibodies created by ingesting gluten destroy the body. Specifically, the antibodies destroy the villi that line the intestinal wall. Villi (vill- eye) are small finger-like projections that line the wall of the bowel. They’re little nutritional vacuums, sucking up all the vitamins and minerals from the food we eat.

They absorb the calcium we need for strong bones, the iron we need for red blood cell production, the B6 vitamins we need for metabolism. The list goes on and on. Without those little guys, we’re one big heap of malnutrition. Our body systems can’t function properly without those nutrients, which is why Celiac Disease has so many symptoms and is often misdiagnosed.

What Symptoms Does Celiac Disease Cause?

Due to this malnutrition, Celiac Disease causes some very unpleasant symptoms. Some of these issues can be embarrassing. Before I was diagnosed, I had the most foul smelling gas. I had chronic constipation. Some symptoms can be painful. Joint pain plagued me all throughout college

Some of the symptoms can be dangerous. There are many times that I had racing heart rates, which made me anxious that I was having a heart attack. Beyond Celiac shares a list of celiac disease symptoms, as well as a symptom checklist you can share with your doctor.

It’s Not In Your Head. It’s in your Gut.

Among these symptoms are also neurological and mental health issues. I think this is important to include, as anxiety and depression is on the rise in this country. While these are very real diseases which often require medical intervention, it’s worth mentioning that the food we eat can play a large part in the way we feel emotionally.

There are those with Celiac Disease who may never have physical symptoms from ingesting gluten, but have very serious panic attacks. I personally had one every morning for a year prior to my diagnosis. It’s definitely not fun. I also share this for those who may think that “a little” gluten won’t hurt someone with Celiac Disease. Please don’t mess with our food, because it can literally mess with our minds.

Celiac Disease is Life Changing, Not Life Ending

Celiac Disease changes more than our bodies. It changes our relationship to food, and often to other people. Social engagements often revolve around food, therefore we need to learn to navigate relationships as well. However, this disease does not have to define us or feel like a death sentence. In fact, a gluten free diet helps our bodies to heal so we can live our best life.

However, it often feels overwhelming, especially in the beginning. Let’s take some baby steps, together, in a series of articles I’ve written. First, let’s learn about the gluten free diet, and what’s safe and unsafe to eat. Next, let’s discuss how to take care of ourselves after receiving our diagnosis, both physically and emotionally. Lastly, we’ll discuss venturing outside of the home to eat with others, and resources that can help us learn more about this disease, and keep us healthy.

Welcome to the Celiac Family

Hopefully this primer has been helpful. Please know I have a whole category on my website devoted to living with Celiac Disease. It includes articles about research, food labeling, and so much more. I also have a post about “Celiac Disease Truths I Wish you Knew,” that contain images and memes you can use to educate others.

Last but not least, a few things you I want you to “hear.” One, you did not cause this to happen to you  (or your children.) It happens, so please lay aside any guilt you may have. Also, please know you are not alone. There are many in our community who are eager to help. Email me or reach out to me on social media anytime!

Let’s help spread the knowledge. What’s one thing you’d tell someone who is newly diagnosed? What insight or encouragement would you share? Add it in the comments below! 

Originally Published May 2016

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Sugar and Spice and Everything (Not) Nice

These gluten-free Pumpkin Chai Snickerdoodles are full of sugar and spice and everything nice. I wish I could say the same of my life lately. The darkness of crime has infiltrated our neighborhood recently. On one day, a young man about to start a family, gunned down at a corner gas station.

Another evening, a single mom clings to her child as thugs, armed with a gun, break into her home. Neighbors threatening to move, because the ugliness has encroached even nearer to their doorstep. Truth be told, all this darkness knocks at the door of my heart too. There are days I live in fear and anger. Not so much fearful of my own safety, but fearful as I don’t know how to make it stop.

Baking is my Therapy

So I turn to baking. There’s something so comforting about the repetition of rolling cookie dough. The small ball of sugary sweetness, gently manipulated in your hand. The added sparkle of sugar, clinging to outside of the dough, like symbiotic glitter.

Baking these gluten-free Pumpkin Chai Snickerdoodles acts like therapy and art all at once. There is almost a sense of hope, as baking becomes the art of the “possible.” You as the baker help these random ingredients form together to make something extraordinary.

Egg Free Cookies

And trust me, these (egg-free!) gluten-free Pumpkin Chai Snickerdoodles are extraordinary. My secret ingredient? Gray Duck Chai concentrate, made from freshly ground spices on the day it is brewed. Crafted by hand, in small batches, and made from organic ingredients that support local economy. Oregon Chai concentrate would work well in these cookies, as well. 

Why We Stay

People ask us all the time why we don’t leave Flint. So much of that answer mirrors the creation of these cookies. These gluten-free Pumpkin Chai Snickerdoodles came about because I had leftover pumpkin to use. (After remaking my chocolate-swirled pumpkin muffins.) I dislike throwing away leftovers. Even the smallest remainder is worth saving and repurposing.

Similarly, so many in Flint feel they are “left over’ or “abandoned.” Especially the kids in my neighborhood, living without fathers or intentional role models. If I gather their potential, add some layer of sparkle to the bitter tang in their lives, isn’t it worth it? Just like these cookies, these kids appear hard on the outside, but a softness hides inside that is worth discovering.

It Takes a Village

We also don’t leave Flint because we also see the investment from so many others, trying to make this city a better place. Young couples moving into the neighborhood, so they can be a resource for others. Businesses setting up shop because they want to be part of building a better community.

Non-profits like Communities First, renovating an abandoned, beat-up school because they know outside appearances don’t determine inner worth. Coffee shops partnering with the local homeless shelter to teach skills and change lives. Flint needs all of our investment, because drastic change requires combined effort.

Inspiration from Others

I didn’t create these gluten-free Pumpkin Chai Snickerdoodles on my own, either. I gained insight from blogs like Sally’s Baking Addiction and The Whole Bite blog and Half Baked Harvest. Half Baked Harvest’s Chai Spice Sugar makes these cookies really phenomenal, while Sally’s wisdom taught me how to make these egg-free. (Without additional substitutes, just like my gluten-free pumpkin donuts!) These ladies share their baking wisdom and insight for all of us trying to make something beautiful from bits of grains and spices.

It Gets Better

So here I sit, sharing my heart and this recipe for gluten-free Pumpkin Chai Snickerdoodles. They’re made with love and creativity and belief that that things can get better. That a gathering of simple things and simple people can add sweetness to the day of someone else.

It may take getting your hands dirty. Like these cookies you may get rolled around a bit, squished at times. However, if you’re like me, you realize it molds you into something new. Something different than you expected, but it changes your life for the better. That is, if you let it.

Time Well Spent

As I write this, we have just entered the season of advent. The church defines it as time of waiting and preparation. A time of anticipation and hope. While the holidays can seem hectic, may we enjoy the simplicity of baking cookies and drinking tea and simply spending time with those around us.

Even when we use that time helping clean up broken glass or giving a ride to the store or hugging the heartbroken. The miracle of Christmas isn’t just that Jesus was born. The miracle was that He saw our crazy mess and decided to “move into the neighborhood” anyway. May we be just as bold.

Other Pumpkin Based Recipes

Looking for more uses for canned pumpkin? If you need it egg free, these two ingredient pumpkin donuts are my FAVORITE!  I love these small batch pumpkin muffins, swirled with Nutella! This decadent small batch gluten free pumpkin roll is a sure winner as well! And of course, the holidays aren’t complete without pumpkin pie.

Print

Gluten Free Pumpkin Chai Snickerdoodles

Course Recipes

Keyword egg free cookies, gluten free snickerdoodles, pumpkin snickerdoodles

Prep Time 1 hour hour 30 minutes minutes

Cook Time 12 minutes minutes

Total Time 1 hour hour 42 minutes minutes

Ingredients

Cookie Dough

• 2 cups gluten-free flour I used Krusteaz
• 1/2 tsp baking soda
• 1/2 tsp cream of tartar
• 1/2 tsp salt
• optional 1 tsp corn starch
• 1 stick butter softened (or vegan butter)
• 1/3 c brown sugar
• 2/3 c white sugar
• 1/2 c pumpkin 114 g, room temperature
• 2 tbsp chai concentrate or less depending on preference

Chai Spice Sugar from Half Baked Harvest

• 1/3 c sugar
• 2 tsp cinnamon
• 1/2 tsp allspice
• 1/2 tsp ginger
• 1/2 tsp cardamom
• 1/4 tsp cloves

Instructions

• In a small bowl, measure the gluten-free flour. This is best done with the “spoon and level” method. Lightly spoon the flour into the measure cup and then use a flat edge to level off the excess. 
• To the flour add the baking soda, cream of tartar, and salt. *When making the batter, I thought it was too wet and added the cornstarch. I would suggest baking one or two cookies prior to adding it. However, corn starch often adds a softness to cookies that is wonderful! *
• In a separate larger bowl, cream the butter and sugars together. Next, add the pumpkin. (Make sure it is not super cold, as cold pumpkin will harden the butter.) 
• Finally, instead of adding traditional vanilla, use up to 2 tbsp chai concentrate. As these cookies do not contain egg, you can add the chai concentrate to taste. Place batter in refrigerator and allow to firm for at least an hour. (Most gluten-free cookie batters benefit from refrigeration.) 
• Remove batter from refrigerator. Preheat oven to 350 degrees. 
• In a small container, mix together the Chai Spice Sugar ingredients. Using a large tablespoon, scoop out some batter, and roll between palms to create a ball. Next, coat dough ball in Chai Spice Sugar blend. Next, flatten the dough ball between your palms. Finally, if desired, coat the flattened cookie with an extra dusting of the Chai Spice Sugar. I highly recommend it! 
• Bake cookies at least an inch apart on a parchment lined cookie sheet. Bake for 10 – 12 minutes. (I accidentally baked one batch for 16 minutes and they still turned out just fine. I assume this is due to the moisture in the pumpkin.) 
• Allow cookies to cool on cookie sheet for 5 minutes, then transfer to a cooling rack. Makes approximately 2 dozen cookies. 

What speaks “Christmas” into your heart? What are your favorite cookies to make? Please share your story with me below. I promise I’ll read and  respond! 

** This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published December 2017

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Aren’t Trader Joe’s and Aldi the Same?

People often (incorrectly) assume Trader Joe’s and Aldi have the same parent company. The two businesses were separately owned by two German brothers. Originally the brothers jointly owned Aldi in Germany. However, after a difference of opinion, they amicably split the company into Aldi Sud and Aldi Nord.

Aldi Nord acquired the Trader Joe’s chain that started in California. Aldi Sud operates the Aldi locations in the United States. Confusing?  The Kitchn further explains the Aldi and Trader Joe’s connection, for those who want to dig deeper. However, like Aldi, Trader Joe’s relies on separate manufacturers to make their products, placed in Trader Joe’s packaging. The practice is often called “private label.”

Trader Joe’s Gluten Free Labeling Guidelines

Trader Joe’s website states “If you see “Gluten Free”on a Trader Joe’s product, this means that the product has been validated to contain less than 20 ppm of gluten (or made in a certified gluten free facility). Individuals with Celiac Disease or Gluten Sensitivity must avoid gluten for their health.”

Some people, myself included, choose to eat some items not specifically labeled gluten free, based on ingredients. Trader Joe’s has stated in past emails, “We do have many products that are made in facilities that don’t process gluten, even though it’s not labeled gluten free. Generally, [the reason it’s not labeled] is because the supplier doesn’t want to pay for certification.”

Gluten Free Bread & Baked Goods

Trader Joe’s stocks gluten free white sandwich bread and gluten free whole grain bread. Many people declare this to be their favorite gluten free bread.

They also sell gluten free bagels, and I especially love the “Almost Everything” Bagels. Not a fan of “everything”? They sell plain gluten free bagels as well. Every fall people look forward to the gluten free pumpkin bagels from Trader Joe’s.

This small Gluten Free Yellow Mini Sheet Cake from Trader Joe’s is SO good. My husband and I bought this to celebrate our anniversary, just the two of us.

Gluten Free Cookies

People LOVE Trader Joe’s Gluten Free Joe Joe’s cookies. The gluten free chocolate chunk cookies pictured below are definitely a fan favorite. They also have gluten free oatmeal cookies as well. They stock many more gluten free treats than I can picture here. **Update- The Gluten Free Joe Joe’s now contain oat flour. 

Gluten Free Frozen Foods

This highly popular Gluten Free Cauliflower Gnocchi is now labeled gluten free. I really like Iowa Girl Eats’ tips on cooking cauliflower gnocchi. Trader Joe’s also sells cauliflower and butternut squash pizza crusts, which ARE labeled gluten free.

I have not personally tried these gluten free chicken nuggets. I know my friend Amanda of Eat at Our Table loves them, as do the rest of her family.

You’ll find many Trader Joe’s gluten free foods in the freezer section. This gluten free macaroni and cheese works great in a pinch. They also stock a gluten free cheese pizza, and a gluten free Chicken Tikka Masala. There are also many other items, again not specifically labeled gluten free, that contain no gluten ingredients.

Don’t forget breakfast. These gluten free toaster waffles are way cheaper than the name brand ones you find in other stores. They also sell gluten free (and dairy free!) frozen pancakes.

Gluten Free Cereal & Grains

Can’t Eat Oats? Then you’ll love this gluten free and grain free granola from Trader Joe’s. It does contain almonds, so if you have a tree nut allergy you will want to avoid this.

Gluten Free Dry Goods & Spices

You can stock your pantry will all sorts of gluten free goodness at Trader Joe’s. They sell their own gluten free all purpose flour blend, as well as almond flour. In addition, they stock various mixes. Their gluten free pancakes mix is an old standard.

While the Trader Joe’s Gluten Free Chocolate Chip Brownie Mix is a permanent product at the store, their website says the Ube Mochi pancake and Waffle Mix is a limited item. (But I swear I see it there all year round.)

At this point, I think the words “Everything But The Bagel” are synonymous with  Trader Joe’s. On top of the famous seasoning blend, they how have Everything but the Bagel smoked salmon and Everything but the Bagel yogurt dip.

This is not listed on the Trader Joe’s gluten free list, however none of their spices do either.  However, I consume this, their baking powder, and cocoa all  without issue.

While these Trader Joe’s Fried Shallots are not specifically labeled gluten free, they have only two ingredients – Shallots and Palm Oil. These are a great substitute for French Fried Onions at Thanksgiving.

Gluten Free Fresh Foods

For those who are wondering, Trader Joe’s offers a wide variety of fresh foods. Produce, bagged salads, a large cheese selection, dairy and non-dairy alternatives and eggs.

This fresh gluten free fettuccine is popular with so many people. If you liked the ones during the Aldi Gluten Free Special Buys this year, I’m 99.9% certain this is the exact same manufacturer, which is Taste Republic.

I love that Trader Joe’s offers a plain gluten free ravioli year round. I have a video where I make breaded and air fried ravioli. These would be PERFECT for that recipe. In the fall, Trader Joe’s also sells a gluten free pumpkin ravioli.

This gluten free pizza dough can be a huge time saver. It’s sold fresh, not frozen, so you don’t need to wait for it to thaw.

Gluten Free Snacks

So many tasty gluten free snacks abound at Trader Joe’s. Some are unique, like this Gluten Free Sweet and Spicy Rice Cracker Mix.

In addition, they sell some fun potato chip flavors, some of which are seasonal.These Ranch Flavor Rolled Corn Tortillas chips are SO much fun to eat!

Gluten Free Seasonal Items

Just like Aldi, every season new Trader Joe’s gluten free finds hit the shelves. Everyone’s excited about the fall offerings every year, including this gluten free pumpkin pancake mix, and their gluten free pumpkin bread mix. In addition you’ll find their maple butter, apple cider jam, and new gluten free pumpkin bagels at this time.

These Trader Joe’s Gluten Free Pumpkin Pie Spice Donut Holes are a newer item. They are SO good. I could easily eat them all in one sitting if left to my own devices. They also sell gluten free chocolate donut holes year round.

Different seasons offer different items. I *think* this gluten free cornbread mix is only available in the fall.

Stuffing and frozen gluten free pie crusts hit the shelves last year mid to late October.

To see the newest product releases, I highly recommend following the Instagram account @traderjoesglutenfree, as well as the official Trader Joe’s account, highlighted below.

Shopping Gluten Free at Other Stores

Looking for more information about shopping gluten free? You can check out my articles about shopping gluten free at Aldi, Kroger, Meijer, Horrocks and Plum Market. My friend Sandi has excellent posts about shopping gluten free at Walmart and Costco.

SO MUCH MORE!

Trader Joe’s offers more than I can possibly photograph and mention. Please comment with your favorite Trader Joe’s gluten free items below!

Trader Joe’s Online Info

Website | Instagram  | Pinterest

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