What are the Top 9 Food Allergens?

Before we get to the recipes, a bit of education. While any food can cause an allergic reaction, these foods affect 90% of sufferers.

• Dairy
• Eggs
• Fish
• Shellfish
• Peanut
• Tree Nut (which does not include coconut, which is actually a fruit)
• Wheat
• Soy
• Sesame is the 9th allergen recently required to be labeled

Also note that gluten is not listed as one of the most common allergens. To make sure an item is gluten-free, is must also be free of rye and barley. In addition, oats can easily be cross-contaminated in fields, so choose oats grown under purity protocol standards, or else leave them out.

Now let’s get cooking! *Note – When I first wrote this blog post, sesame was not listed as an allergen. Some of these recipes may still contain sesame, either from tahini or sesame oil.

Top 9 Allergen Free Appetizers

Humms – *contains sesame

Hummus is a wonderful and delicious dip made from chickpeas, also known as garbanzo beans. It's full of folate which helps combat anemia.

Check out this recipe

Sesame-Free Hummus (Creamy, Flavorful & So Easy)

This sesame-free hummus is smooth, creamy, and packed with flavor. It’s easy to make and perfect as a dip, spread, or healthy snack.

Check out this recipe

Caramelized Onion White Bean Dip.

White beans and sweet caramelized onions go together so well in this dip! You will love this easy recipe. Serve it with crackers, veggies, or your favorite chips.

Check out this recipe

Gluten-Free Spinach Dip (Dairy-Free, Vegan)

This easy gluten-free spinach dip is creamy, cheesy and perfect with crackers, toasts, or vegetable crudités! Dairy-free and vegan too!

Check out this recipe

Allergy-Friendly Spring Rolls with Sunflower Butter Sauce

Vietnamese rolls are hugely popular, but those with allergies usually must keep their distance. From shrimp to peanuts, soy or dairy, these are usually little wraps of reactivity. But it needn’t be this way. Our refreshing rolls are light and delicious, filled with great and healthful colors and crunch.

Check out this recipe

Photo credit: Andrew Grinton

Top 9 Allergen Free Salads

Easy Chickpea Salad

This easy vegan chickpea salad with garlic vinaigrette is gluten-free, dairy-free, and soy-free and is great for vegan potlucks, picnics, or meal prep!

Check out this recipe

Garlicky Greek Chickpeas & Spinach Recipe (Vegan & Gluten-Free)

This Greek Chickpeas & Spinach recipe is a filling plant-based meal that’s so easy & fast to prepare. Also gluten-free & allergy-friendly.

Check out this recipe

Corn and Tomato Salad

Enjoy the fresh flavors of Corn and Tomato Salad, a quick and easy barbecue side dish that is gluten free, dairy free, and top 9 free.

Check out this recipe

Shaved Brussels Sprouts Salad

This cold brussels sprout salad paired with a aip and whole30 approved salad dressing is exactly what you need for these cold fall…

Check out this recipe

Mexican Kale Salad with BEST Avocado Dressing – iFoodReal.com

Mexican Kale Salad with black beans, corn, bell pepper, cilantro, and creamy cumin flavored avocado dressing. This salad is equally good on a hot summer night or as one of healthy Thanksgiving recipes. Serve it alongside air fryer shrimp, Instant Pot white chicken chili or borscht. The Best Kale Salad Recipe Oh, this Mexican kale…

Check out this recipe

Top 8 Allergen Free Main Dishes – With Meat

Cozy Comfort Chili

A simple chili dinner becomes a great option for a top 9 allergen free meal. Cheese and sour cream can be served in individual bowls apart from the main dish. To make this vegetarian, substitute lentils for the ground beef.

Check out this recipe

Slow Cooker Creamy Chicken Chili (Gluten and Bean Free)

This Slow Cooker Creamy Chicken Chili is so easy to make, plus, this recipe is tummy friendly with no beans, dairy, or gluten

Check out this recipe

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner

Need less dishes & a quick, easy & HEALTHY dinner to fuel your family? This Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner is a weeknight saver!

Check out this recipe

Allergy-friendly 30 Minute Skillet Jambalaya

A one skillet, easy & filling dinner! This Allergy-friendly 30 Minute Skillet Jambalaya is free of: gluten, dairy, egg, soy, & nuts (w/ a vegan option).

Check out this recipe

One Pan Egg Roll in a Bowl – *contains sesame oil

This Egg Roll in a Bowl has all of the great flavor of an Egg Roll, but without the fuss or carbs from wrappers! It’s keto and low-carb, gluten-free, Whole30, and AIP!

Check out this recipe

Italian Rice Skillet Recipe with Speedy Sausage and Zucchini

This comforting Italian rice skillet is a great 30-minute meal w/ zucchini, sun-dried tomatoes & healthy homemade turkey sausage. Dairy-free, gluten-free.

Check out this recipe

Top 9 Allergen Free Main Dishes – Vegetarian

Gluten Free Falafel

This simple gluten free falafel recipe will help you overcome your fear of frying. It starts with raw chickpeas and makes the best appetizer.

Check out this recipe

Slow Cooker Sweet Potato Quinoa Chili.

This sweet potato quinoa chili is a hearty, flavorful meal that’s just right for busy weeks! Make this tasty chili in the slow cooker for minimal work.

Check out this recipe

Vegetable Ragu – a perfect dish for your dinner table

Vegetable Ragu is a hearty and flavorful pasta dish that is perfect for your dinner table. This vegetable ragu recipe is just right for busy week nights or lazy weekends. To say this recipe is a comfort food would be 100% accurate, well at least in my recipe book. Everything about this recipe is comforting…

Check out this recipe

Smoky Cauliflower Chimichurri Bowls

Smoky Cauliflower Chimichurri Bowls! These filling vegan bowls are full of flavor and loaded up with healthy veggies, served over seasoned black beans (and optional rice) with Mexican Slaw, Chimichurri Sauce, avocado, cilantro, and pickled onions. Repurpose all the leftovers into tasty tacos!

Check out this recipe

Photo credit: Sylvia Fontaine

Top 8 Allergen Free Desserts

Gluten Free Pumpkin Donuts

Not only are these gluten-free pumpkin donuts delicious, they're also free of the 8 most common allergens. And only three ingredients!

Check out this recipe

Gluten Free Donut Muffin – Top 9 Free

These gluten free donut muffins recreate all the flavor of a cinnamon sugar donut, without the special pan. No frying needed.

Check out this recipe

Allergy Friendly Muddy Buddies (Gluten Free, Nut Free).

Chex cereal is coated in sunbutter, chocolate, and powdered sugar for a tasty allergy friendly version of muddy buddies! Everyone loves this classic recipe.

Check out this recipe

Allergen Friendly Chocolate Cake– Vegan, GF/DF/EF, Top 9 Free

Decadent and rich this Chocolate Banana Cake is gluten free and vegan. It can easily be made into top 8 allergen free cupcakes.

Check out this recipe

Dairy-Free, Gluten-Free Lemon Coconut Cream Cake & Blueberry Sauce

A light, fluffy dessert like this classic cake is the perfect ending to any summer meal. It presents beautifully, with a fresh blueberry layer and zesty whipped coconut cream.

Check out this recipe

Photo credit: Andrew Grinton / Allergic Living

Top 9 Allergen Free Cookbooks

Looking for more recipes? Check out my list of Top 9 Allergen Free cookbooks. I LOVE the Instant Pot Cookbook from Allergy Awesomeness.

Top 9 Allergen Free Websites

Here is a short list of website I trust for those looking for Top 9 Allergen Free Recipes

• EBL Food Allergies
• The Allergy Chef
• Allergy Awesomeness
• Allergy Free Kitchen
• Kids with Food Allergies
• Allergic Living
• Eating with Food Allergies

Oh, and don’t forget to check out my list of Top 9 Allergen Free Snacks! And if you’re in the Metro Detroit area, check out Michigan’s only Top 9 Allergen Free Bakery.

Originally Published March 2018

The post Easy Top 9 Allergen Free Meals, Sides and Desserts appeared first on MI Gluten Free Gal.

**This is an interview with the owner. Please scroll to bottom of the page for bakery address, phone number, website, email, and social media links.**

Allergy Free Bakery is the creation of Chris Farraj. His son lives with several different food allergies. Chris wanted to create something, not only for his son, but for everyone- kids and adults- who live with food allergies.

Chris Farraj has hired long time baker, Daniel Rutty, as lead manager for the bakery. He’s worked in a variety of bakeries, and is excited about what the Allergy Free Bakery has to offer those in Macomb County. Learn more about the bakery in Daniel’s answers, below.

1. What inspired you to become a baker? Why the focus on gluten-free?

I have been in the baking industry for almost 20 years. I have always enjoyed making beautiful creations so others can enjoy them. Offering gluten free and food allergy conscious baked goods is so important. There are so many people who have allergies or gluten issues, and so few places that cater to them.

We want everyone to have the chance to enjoy what so many others, who don’t have issues, are able to have on a daily basis. We want people and families to be able to enjoy parties, family gatherings, or events and not have to worry about being left out or becoming ill.

2. Are there other highlights of your products?  Dairy-free, egg-free, nut-free etc

At the Allergy Free Bakery, we are TOP 9 ALLERGEN FREE (Dairy, Eggs, Wheat, Soy, Peanuts, Tree nuts, Fish, Shellfish, and Sesame). We are also looking into Kosher Certification at this time. In addition, we use non artificial dyes with some of our products. Our dyes come from a company that is also Certified Gluten Free, Top 9 Allergen Free, and is plant based.

3. What steps do you take to guarantee that your products are truly gluten-free?

We do not allow any of the Top 9 allergens on the premises. Even employees will not be allowed to bring in meals or drinks that contain an allergen. As part of our training, all employees will participate and be trained properly in food handling, good manufacturing practices, and allergens.

Management carefully screens all products and ingredients. We ask all manufacturers and distributors about their food safety protocols, and steps they take to prevent any chance of cross contact with allergens.

Our proprietary flour blend, which is gluten free, is made by a company that is:

• Certified Gluten Free
• Top Eleven Free (milk, egg, peanut, tree nut, wheat, soy, fish, crustacean/shellfish, mustard, sesame, sulphites)
• Corn Free
• GMO Free
• Kosher OU Parve
• Vegan Appropriate (no ingredient or processing are from animal derivatives)
• Packaged in Recycled and Recyclable Boxes, Printed With Vegetable Ink

Along with their Gluten Free Flour Mixes, they are also providing us cake mixes, (yellow and chocolate), brownie mix, and a pancake/waffle mix, which follow gluten free certifications and standards, like their flour mixes.

4. Do you use oats at The Allergy Free Bakery? Are they certified gluten free?

A couple of our products will contain oats. Our oats are certified gluten free and grown under a purity protocol. Our vendor sources oats from Bay State Milling.

5. Can you share a story of a customer who’s been greatly impacted by your business? 

We officially open on September 12th, 2023, so our feedback it limited. However, you can read this review from a very happy mom, on our Facebook page.

“Today I picked up their fall donut assortment. This included Apple Cider, chocolate with dyefree sprinkles , powdered sugar, and plain donuts. They were absolutely amazing! So soft on the inside and crispy on the outside! The way a donut should be! But most of all, 100% safe for my 6 year old son with tree nut, soy, dairy, gluten, and egg allergies! Thank you so much we are forever grateful for you guys bringing this bakery to our area.” ~ Kayla D.

6. What else would you like consumers to know about your products and your business?

The Allergy Free Bakery is truly a place for everyone, not just for those who have allergies. While our products may be free from allergens, we are full of deliciousness! If you have a certain allergy outside of the Top 9 List, we will be more than honored to sit with you and see how we can meet your needs.

Allergy Free Bakery Location, Hours and Contact Information

The Allergy Free Bakery

50421 Hayes Rd. Shelby Township, MI 48315

Hours: Mon-Fri 7 am – 6 pm; Sat 8 am – 5 pm; Sun 8 am – 3 pm

586-900-2253 (586-900-CAKE)

Website | Facebook | Instagram | Email

Allergy Free Bakery is one of many gluten free bakers across the state of Michigan.  Click this link to see a comprehensive list of all the gluten-free bakeries in Michigan, complete with interactive map! Looking for more local eats? Check out my list of gluten free baked good options at Michigan Farmers Markets. 

** All photos used from The Allergy Free Bakery Facebook page.

Originally Published September 2023

The post The Allergy Free Bakery appeared first on MI Gluten Free Gal.

No Donut Pan Needed

I created multiple gluten free donut recipes for this site. Mocha Donuts. Donuts topped with peanut butter ganache. Even pumpkin donuts. However, they all require the use of a donut pan. Which I highly recommend to everyone. However, sometimes you want donuts and don’t have that pan!

Therefore, I played around with my basic gluten free donut recipe, and tried the batter in a muffin tin. Automatic success! The great thing about this recipe is that it is “small batch.” It makes 6 regular sized donuts, and 14 mini donuts. Perfect for a treat, but without a lot of extra left around.

What Kind of Coating is On These Donut Muffins?

I coat these gluten free donut muffins in a blend of cinnamon and sugar. You could, however, coat it in anything you like. Use pumpkin spice instead of cinnamon for a new flavor twist. Or coat them in powdered sugar. I’ve always wanted to learn how to make peanut covered donuts, as my dad loved those.

To keep this recipe free from the top 8 allergens, I used melted coconut oil for dipping. If you can tolerate dairy, you can use melted butter. (For that matter, if you can tolerate dairy, you can use regular milk in the batter, as well.) I don’t recommend canola oil, as I find melted coconut oil acts more like melted butter in recipes.

How Many Mini Muffins Does This Recipe Make?

This recipe makes only 14 mini gluten free donut muffins. I love that, because it’s just enough for my husband and I to share. Plus a few to stash in the freezer for a later date. Speaking of freezing, they do reheat well. I place them on a plate, and microwave them for 8-10 SECONDS. They taste just like they came out of the oven!

What Pan Do You Use to Make These Mini Muffins?

I previously stated you need no special pan for these gluten free donut muffins. However, I’d highly recommend a mini muffin pan if you can find one. I used it to make these Gluten Free Cranberry Bites, as well. Outside of baking, you can use them to make your own peanut butter (or Sunbutter) chocolate cups.

Can I Make These in a Regular Muffin Tin?

Yes! Actually, the first time I made this, I prepared them in a regular muffin tin. I baked them in silicone liners. Once cooled, I coated them with cinnamon and sugar. I took a picture, next to the standard donut recipe. I wanted you to be able to visually see the comparison.

Can I Use Eggs and Dairy in This Recipe?

Yes, you can use eggs and cow’s milk in this recipe. I personally prefer the recipe using applesauce, but you do you. 🙂 You can use any kind of milk you like in this recipe.

Other Gluten Free Donut Recipes

Looking for other donut recipes? Need to avoid grains? Try these Paleo Cinnamon Donut Muffins from the Southern In Law blog. If you’re a fan of cassava flour, these Cassava Flour Donuts with Apple Cider Glaze from Otto’s sound fantastic. Of course, if you want to try yeasted, fried donuts, try these Incredible Gluten Free Yeast Donuts from Let Them Eat Gluten Free Cake.

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Gluten Free Donut Muffins : Top 8 Free

Equipment

• King Arthur, Measure for Measure Flour 3 Pounds
• Nutiva Organic Steam-Refined Coconut Oil, Neutral Flavor
• Wilton mini muffin pan

Ingredients

• 1 tbsp coconut oil or butter
• 1 tbsp oil I used canola.
• 1/4 c sugar
• 3 tbsp brown sugar
• 1/2 tsp vanilla
• 3 tbsp applesauce or 1 egg or 2 tbsp aquafaba
• 3/4 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp nutmeg
• 1 1/4 c flour I used King Arthur Flour Measure for Measure, 155 grams
• 1/2 c rice milk or your milk of preference

For the topping

• 2-3 tbsp melted coconut oil or butter
• 1/2 c white sugar
• 1-1.5 tsp cinnamon or other spice

Instructions

• In a small bowl, melt coconut oil in microwave for 30 seconds. Meanwhile, measure milk in a 1/2 measuring cup and also allow to come to room temperature.  
• While those are coming to room temperature, combine baking powder, baking soda, salt, nutmeg and flour in a small bowl. I personally prefer weighing my flour instead of using a measuring cup, and I sift my flour prior to adding it to the other ingredients. Set bowl of dry ingredients aside. 
• Place melted coconut oil and canola oil in bowl of stand mixer. To that, add the white and brown sugars, and vanilla. Cream ingredients together for 3 minutes. 
• Add applesauce and whip for up to 1 minute. 
• Alternately add bowl of dry ingredients and milk, adding half of each until incorporated. Use a rubber spatula to make sure all flour is dissolved into the batter. 
• Allow batter to rest for 20 minutes. Meanwhile, preheat oven to 350 degrees.
• ightly spray muffin pan with cooking oil (like Pam) and dust with gluten free flour. Fill the wells with batter. For mini muffins, I like to use a small scoop, which holds approx. 1.5 tbsp. If using a larger muffin pan, use two scoops per well. 
• Bake at 350 degrees for 13-15 minutes for mini muffins, 16-18 minutes for standard size muffins. Allow to cool in donut pan for 5 minutes, then remove and place on cooling rack.
• While donut muffins are cooling, combine sugar and cinnamon in a small glass bowl. 
• In a separate shallow bowl, melt 2-3 tbsp coconut oil. (I use my microwave to do this.)  
• Dip donut muffins in coconut oil, then roll in cinnamon sugar mixture. I find it easiest to dip and coat the bottoms of all the donut muffins. After the bottoms are coated, then i go back and dip the tops in coconut oil, and cover in cinnamon and sugar. I find it's easier to handle the donut muffins this way, and creates less mess. 
• Enjoy fresh. They can also be frozen and reheated in microwave for 8-10 SECONDS.

Notes

To turn these into apple cider donut holes, boil one cup apple cider, until it reduces down to 1/2 cup, and use this in place of the milk. I also ground Bare baked apple chips i my blender, and subbed a 1/4 ground apple chips for 1/4 gluten free flour.

**This post contains affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

The post Gluten Free Donut Muffins : Top 8 Free appeared first on MI Gluten Free Gal.

Where is Thrive Dining Hall at MSU?

Situated near the center of campus, Thrive resides inside Owen hall. Previously exclusively for graduates, Michigan State opened this hall to all students. Because of the uniqueness of Thrive’s meal offerings, the school reserved rooms for students with food restrictions.

Due to its small size, Owen became an ideal dorm to renovate for a specialty dining option. Michigan State previously did this with Holmes and Holden halls. Those smaller dorms became ideal to transform into kitchens that serve no peanuts, tree nuts or coconut.

Why was Thrive Created?

As I previously wrote, Michigan State offers gluten free options across campus. However, staff increasingly found themselves receiving calls about their ability to accommodate food allergies. While they liked how U of M offered a separate food allergy room, MSU felt the need to do more to help more students, as well as staff. Their goal was to not help students to “survive” on a few options, but to “thrive” with a safe dining area of their own.

How Safe is the Thrive Kitchen?

Read this excerpt from MSU’s recent publication on the Exciting Changes to Owen Hall.

“Thrive at Riverwalk Market at Owen will be certified free from the top eight food allergens (milk, eggs, soy, wheat, peanuts, tree nuts, fish and shellfish) as well as sesame and gluten. The location will be certified by Kitchens With Confidence, a third-party accreditor that will regularly examine protocols and policies to verify the location as being free of the allergens listed. Certification includes reviewing the path of food from delivery at the dock to storage areas, food preparation areas, and serving.”

What Food Do They Offer?

Thrive contains three serving stations, a soup and salad bar, a soft serve machine that serves Dole Whip, and beverages. The three serving stations, named Tenderland, Grid and Pantry, serve very specific items. Tenderland offers hand breaded chicken fingers and french fries, daily, at lunch and dinner.

The Grid station serves foods such as tacos, noodle bowls, grain bowls and ethnic creations. The Pantry station serves steak, rotisserie chicken, potatoes, and other “traditional” types of meals.There is discussion of possibly adding a vegetarian station in the future, should enough interest arise.  Visit Eat At State for the daily Thrive menu.

I must admit my biggest excitement was the housemade coconut milk vanilla yogurt. I’ve tried many dairy free yogurts, and this is by far the best I’ve ever tried. You’ll find the yogurt on the salad bar, along with their house made Gluten free granola. They prepare it daily with Bob’s Red Mill gluten free oats. And of course I loved the Dole Whip.

But I Can’t Have …

Michigan State realizes people live with other food restrictions as well. Students can work with the dietitian and dining hall staff to have made-to-order meals prepared for their health needs. In addition, foods that contain pork, beef or alcohol are labeled as such.

What Feedback Have They Received?

I spent the meal talking with MSU’s head dietitian, Gina Keilen. She was eager to create Thrive to serve students and staff. However, she’s been astounded by the positive reception it’s had, just in their first month of opening. Not just her, but service staff have been humbled by the praise and happy tears from visitors.

She mentioned this positive reception has reinvigorated the entire dining services department. Staff with dietary restrictions are eager to work here and help others like them. Staff willingly take extra certification classes, understanding their knowledge can truly be a matter of life and death.

What Hours is Thrive Open?

Right now, hours are Monday – Friday 11 am – 3pm / 4:30- 7 pm, and Saturday & Sunday 11 am – 3 pm. As they gauge student interest, breakfast service may be added. (Gina stated chefs are already in the kitchen, playing with recipes in preparation for when that day comes.) Thrive is open to the public. Breakfast costs $9, lunch and dinner $13, and children ages 2-9 cost $6.75. Children under the age of 2 eat free. Click here for more info on meal costs and dining plans.

Where Do I Park?

There is some limited (and paid) parking right in front of Owen Hall. The last time I visited, on a Sunday in November, I had no problems finding a parking spot. If that space is full the best locations to park are Ramp 3 (Wharton Center) or Ramp 1 (next to the College of Law). For more questions about parking at MSU, visit their Visitor Parking page.

Thrive Location, Hours and Contact Information

Owen Hall
735 E Shaw Lane
East Lansing MI 48825

Hours : Monday – Friday 11 am – 3pm / 4:30- 7 pm Saturday & Sunday 11 am – 3 pm

Eat at State (MSU Dining) Website | Facebook | Instagram

Other Dining Halls I’ve Visited

University of Michigan
Oakland University
Western Michigan University

**I received a free meal while visiting. However, all thoughts and opinions are my own. I am beyond excited that Michigan State chose to take this drastic step to help students. **

The post Thrive- Michigan State’s Top 8 Allergen Free Cafeteria appeared first on MI Gluten Free Gal.

Donuts: Something We Can All Agree On

My husband likes to listen to talking head news analysts in the morning. At 6 am, it’s really the last way I want to start my day. I mean, my head contains enough self – criticism and negativity on its own. Instead, I prefer to start my day with donuts. And I’m pretty sure I’m not the only one.

Recently Aldi offered their large selection of gluten free special buys in May. (I say recently, because after two weeks, my store was completely cleaned out.) However, one person mentioned she couldn’t enjoy the chocolate glazed donuts, because they contained egg. Therefore, I created this VEGAN basic gluten free donut recipe. #COMMUNITY

Egg Substitutes

So, baking dairy free (in my opinion) is much easier than baking egg free. Many options abound for replacing eggs. Many people use flax + water as a substitute. However, flax seeds do something to my gut. I’ve used applesauce in my vegan chocolate chip cookies. Therefore, I chose to play with aquafaba this time.

What is aquafaba? It’s the liquid in a can of beans. Wild, right? It magically whips up like egg whites. Many people recommend using 1/4 of aquafaba to replace one egg. However, when I do so, my baked goods always sink. Therefore, I used three tablespoons in my basic gluten free donut recipe. It worked like a charm!

What to do with the leftover chickpeas? Make my hummus recipe, of course!

Life Is Better With Chocolate

Now, you can make this basic gluten free donut recipe plain. My non-gf husband thoroughly enjoyed them that way. If I remember correctly, his exact words were “I’d buy these!” But, IMO, life is always better with chocolate. Some days with copious amounts of chocolate, amiright?

Remember those chocolate glazed donuts from Aldi I mentioned above? Those donuts are dipped in chocolate on both sides. I tried that. MESS ALERT! Therefore, I grabbed the sprinkles from my cupboard and decorated away. Life needs a touch of color, don’t ya think?

Other Gluten Free Chocolate Recipes

Donuts are meant to be shared. Know who I’d share with? My fellow advocates who bless me with their support and encouragement. Sometimes it’s a quick text message or even a comment on a post that makes my day. While we may live far apart, I know those in my “E.L.F. family” support and encourage me. Examples include:

• Mēgan from Allergy Free Alaska- You’ll love her Grain free chocolate chip donuts with chocolate ganache!
• Erica from Celiac and the Beast – Have you tried her Gluten Free Bourbon Vanilla Chocolate Chip Cookies?!
• Amanda from Eat At Our Table – I highly recommend her easy, peasy gluten free vegan chocolate mousse!
• Michelle from My Gluten-Free Kitchen  – Her Gluten Free Chocolate Strawberry Layer Cake is breathtaking!

Basic Gluten Free Donut Recipe Notes and Tips

I tried this recipe using egg, regular milk, and butter with King Arthur Flour Measure for Measure flour. It baked up a bit more dense. Therefore, maybe use a bit less flour. In addition, I made these vegan, using Bob’s Red Mill 1-to-1 baking flour. I would recommend using 2-3 tablespoons less flour, as they turned out much more dense.

I tried this recipe with applesauce instead of aquafaba, with great results. They may require a bit more baking time, maybe 12 minutes instead of 10. I did not try this recipe with flax egg. This recipe makes 6 donuts. I have not doubled it to test the results for a full dozen. However, I think you should easily be able to do so.

Other Donut Recipes

I’m a big fan of donuts. Other recipes on my site include gluten free mocha donuts, gluten free chocolate donuts with SunButter frosting and two ingredient pumpkin donuts. I also modified this recipe to make gluten free donut muffins. Looking for even more donut recipes? Check out this list of 52 gluten free donut recipes from In Johnna’s Kitchen.

**This recipe is based on alterations made from King Arthur Flour’s baked doughnuts recipe.**

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Basic Gluten Free Donut Recipe (Vegan Options)

Equipment

• King Arthur, Measure for Measure Flour 3 Pounds
• Enjoy Life Semi Sweet Chocolate Mini Chips, 10 oz
• Wilton Non-Stick 6-Cavity Donut Baking Pans, 2-Count

Ingredients

• 1 tbsp coconut oil or butter
• 1 tbsp oil I used canola.
• 1/4 c sugar
• 3 tbsp brown sugar
• 1/2 tsp vanilla
• 2 tbsp aquafaba or 3 tbsp applesauce or 1 egg
• 3/4 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp nutmeg
• 1 1/4 c flour I used King Arthur Flour Measure for Measure, 155 grams
• 1/2 c rice milk or your milk of preference

For chocolate glaze

• 1 cup Enjoy Life Chocolate Chips
• 1 tbsp coconut oil

Instructions

• Preheat oven to 425 degrees.
• In a small bowl, melt coconut oil in microwave for 30 seconds. Remove from microwave and allow to come to room temperature. Meanwhile, measure milk in a 1/2 measuring cup and also allow to come to room temperature. If using a regular egg, also get this out of the refrigerator and allow to come to room temperature. 
• While those are coming to room temperature, combine baking powder, baking soda, salt, nutmeg and flour in a small bowl. I personally prefer weighing my flour instead of using a measuring cup, and I sift my flour prior to adding it to the other ingredients. Set bowl of dry ingredients aside. 
• Place melted coconut oil in bowl of stand mixer and allow to “cream” for up to 2 minutes. To that, add the oil, white and brown sugars, and vanilla. Cream ingredients together for 3-4 minutes. 
• Add aquafaba and whip for up to 1 minute. 
• Add bowl of dry ingredients and milk, alternating half of each until incorporated. Use a rubber spatula to make sure all flour is dissolved into the batter. 
• Lightly spray donut pan with cooking oil (like Pam) and fill the wells with batter. I do so by stretching a sandwich bag over the mouth of a tall glass, and pouring batter into the bag. Then cut the tip of the bag, and pipe batter into the 6 separate donut wells. 
• Bake at 425 degrees for 10 minutes. Allow to cool in donut pan for 5 minutes, then remove and place on cooling rack
• While donuts are cooling, place chocolate chips and coconut oil in a large glass bowl. Place over a small pot of boiling water, and allow to melt. Dip completely cooled donuts in melted chocolate glaze. Shake excess off into bowl, and transfer dipped donuts to cooling rack. 
• Enjoy, with or without sprinkles.

**Enjoy Life Foods sponsored this post, and compensated me for my time and energy. This post contains affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published May 2019

The post Basic Gluten Free Donut Recipe (Vegan Options) appeared first on MI Gluten Free Gal.

A Campus Full of Surprises

If I could sum up my visit at Oakland University in one word, I would say, “surprised.” I previously failed to appreciate the expanse and beauty of the campus. I always thought of it as the little college I passed by on my way to Trader Joe’s. Boy, was I mistaken. (Oakland alum, please don’t hate on me for being oblivious!)

I recently visited Oakland University, with my plucky side reporter Mr. Gal. (Excellent note taker, that guy.) We meet up with Mark Mccormick, the resident district manager for Chartwells. Chartwells runs the food service program at Oakland University and 270 other universities across the country.

How Many Students?!?!

While the Oakland University G8 dining stations initially drew me to campus, Mark provided us a fantastic tour of campus. We started in the Campus Center, which features a Chick Fil A (the first one in Michigan!), a Moe’s Southwestern Grill, and a Plum Market station. Plum Market proudly serves Ethel’s Baking Company Dandies!

From there we ventured to Vandenberg hall, the older dining hall on campus. They offer a variety of different options, in separate dining stations. Mark stated that 3,000 of Oakland University’s 20,000 students live on campus. Both on and off campus students use the dining halls.

What is G8?

Mark thoroughly explained the Oakland University G8 dining stations to us. While other meals are prepared in a shared space, all meals prepared at G8 stations use their own separate cooking space. The name “G8” comes from the concept of being free from the 8 most common allergens, as well as gluten. Pretty spiffy. Staff even use separate, uniquely colored utensils to serve all meals in these stations. Their is a protein, starch, veg and a composed cold salad every lunch and dinner.

In addition, they offer Udi’s gluten free bread and buns.  They have a dedicated gluten free waffle maker and gluten free waffle batter. I totally could eat those for dinner, too! Dedicated, separate toasters are available at these stations as well. A sign hangs above them, explaining to other non-food allergy students that are for food allergy needs.

How Do They Handle Other Allergens/Diets?

Glad you asked. As stated on their website, they feel it is their responsibility to “provide safe and appropriate meals for all students on campus when possible.” They even offer to go the extra step and “create meals specific to each student’s needs.” Read more about this on their Special Diets section of their website.

Cooks offer halal chicken options at the Oakland University G8 stations, and kosher wraps are available elsewhere on campus. Stations at both Vandenberg and Hillcrest displays menu items, as well as highlight dietary restrictions in those meals. Students easily find this information on the school’s dining app.

Welcoming to All

Fridays on campus are BUSY. Anyone can eat there, student or community member for only $5. And they’re open until 7 pm!! (These prices were as of 2019. I can’t find any updated prices on their website.) Despite that, everyone we talked to was just so NICE. Mark took time to talk to students. Chef Joey gave us his undivided attention as we asked further questions. I instantly felt at home there.

Chef Joey explained they don’t always offer gluten free desserts, but when they do, they get eaten quickly. I suggested he connect with Gluten Free Specialties in Rochester for some gluten free donuts. I appreciated how receptive he was to new ideas! He always encourages students to ask him questions and give honest feedback.

Check out this article in Gluten Free Living magazine for more tips on Navigating the Dining Hall while in college.

Gluten Free Options Outside of Campus

Looking to venture off campus? Whether dining alone or as a family, Rochester offers many gluten free dining options. Close to campus you’ll find Buddy’s Pizza, Jersey Mike’s and BD’s Mongolian BBQ. Down the street at The Village of Rochester Hills, eateries include Chipotle, Bravo! Cucina Italiana, Mitchell’s Fish Market and P.F. Chang’s.

Looking to do some gluten free grocery shopping? Wander through Whole Foods at the Village, or go across the street to Trader Joe’s. You’ll also find Gluten Free Specialties in Rochester, Michigan’s longest operated, dedicated gluten free bakery! Find donuts, bread, muffins and more at their storefront.

Oakland University Dining Locations and Contact Information

312 Meadow Brook Road, Suite 146
Rochester, Michigan 48309
(248) 370-3400 Website

So, what universities are you or your child researching? Have you found one outside of Michigan that’s top notch? Leave a comment below so we can help each other find more safe options! 

The post Oakland University G8 Dining Services appeared first on MI Gluten Free Gal.

**This is an interview with the owner. Please scroll to bottom of page for bakery address, phone number, website, email, and social media links.**

15 million people in the U.S. living with a life threatening food allergy. Here in the United States, manufacturers label their products for the Top 8 allergens . They are wheat, eggs, dairy, peanuts, tree nuts, fish, shellfish and soy. (See how we stack up to other countries in this infographic.) The Allergy table is a gluten-free bakery that accommodates ALL of these allergens, as well as sesame and coconut,

I learned about The Allergy Table from my good friend Jen Burch. Jen lives with Eosinophilic Esophagitis (EOE), which is a “chronic, allergic inflammatory disease of the esophagus.” Many times people with EOE have multiple food restrictions, and Jen trusts The Allergy Table for her dietary needs. While The Allergy Table does not have a storefront, you can often find them at farmer’s markets in the Rochester area. During Lent, she is one of many Michigan Gluten Free Paczki bakers.  Read more about The Allergy Table in this interview with owner, Jen Plumer.

1. ​What​ inspired you to become a ​b​aker​?​ Why the focus on gluten-free?

The idea for a gluten-free, allergen friendly bakery was born from my desire to create traditional baked goods for my son Aiden. He lives with over 20 food allergies, including wheat. Aiden also abstains from gluten, including barley and rye. He is very restricted in the things he can eat. His food allergies often limit his participation in social events.The focus was, is, and will remain gluten free for a few different reasons. First, because this is a home bakery, my son Aiden cannot be exposed to traditional flour.

Second, as the business has grown, I discovered many new customers came to us because they were looking for gluten free baked goods. They wanted delicious treats that had a light texture, which can be hard to find. The Allergy Table baked goods have become a staple for many of our repeat customers who tell us how pleased they. They are overjoyed finding a bakery that offers everything they were looking for in a gluten free product.

2. Are there other highlights of your products? Dairy-free, egg-free, nut-free etc?

The biggest highlight of our products is that our baked goods taste good. When people have dietary restrictions, they appreciate having a trusted resource for traditional favorites throughout the year. Each of our baked goods are free of the top 8 allergens which includes: Wheat, Gluten, Dairy, Egg, Peanut, Tree-nut, *Soy, Fish and Shellfish. We are also free of sesame as well.

The only ingredient we vary on in our baked goods is soy lecithin (oil). However, if one of our customers has a soy allergy we provide a substitute. Through custom ordering, we can accommodate people with other allergens outside of the “Top 8.” Every product we use has been carefully researched and selected for purity and quality to ensure the highest level of safety for our customers. We use GF Harvest Oats in our products, which are grown under purity protocol standards.

3. What steps do you take to ensure that your products are truly gluten-free?

We verify ingredients at the source. We carefully research products before baking. That research usually involves a call direct to the producer to ensure that there is no risk of cross contamination. In addition, we constantly monitor our ingredient producers regularly, ensuring that changes have not been made that can be harmful to our customers.

4. Can you share a story of a customer who’s been greatly impacted by your business?

I feel blessed with the privilege to impact concerned mothers more than anyone else. I know the struggle that “allergy moms” face with their children. Its no surprise when a fellow “Allergy Mom” hugs me with tears in her eyes, thanking me for creating The Allergy Table bakery.

As a former school teacher and an allergy mom myself , I understand the struggle moms face better than just about anyone. I love hearing stories about a child who enjoyed their first “safe” birthday cake or cupcake. I adore hearing from adults who have been missing out on bagels & cookies because of food restrictions, and now they can enjoy them like they once did. It justifies all that The Allergy Table does as an allergen friendly bakery, and encourages us to do more.

5. What would you like consumers to know about your products and your business?

I founded The Allergy Table with my son Aiden as the inspiration. The business was born from the desire to create a safe cider mill style donut that was gluten free, egg free, nut free. I felt determined to create a safe donut for him so he wouldn’t be excluded during a school field trip. Once I discovered that I could make a safe AND delicious donut, I decided to start experimenting with other traditional baked goods. Now I bake breads, bagels, cupcakes, cookies and more!

The Allergy Table is a home-based bakery in Rochester Hills, MI. We do not have a store front at this time, but this may change in the future. Currently you can get our products at the Downtown Rochester Farmers Market, bu check out Facbook page for dates. (We’re not always there very week.)

Location, Hours and Contact Information

The Allergy Table
Rochester Hills, Michigan
Hours Vary, Please Call To Schedule a Pickup Time
Place orders via Orders@theallergytable.com
(586) 873-0871

Website | Facebook | Twitter | Instagram | Email

The Allergy Table is one of many great, dedicated gluten-free bakeries across the state of Michigan.  Click this link to see a comprehensive list of all the gluten-free bakeries in Michigan, complete with interactive map! Follow me on Facebook, Twitter, and  Instagram to see the places I visit!

The post The Allergy Table – Top 8 Free Baked Goods appeared first on MI Gluten Free Gal.

Dirt = Crushed Crunchy Cookies

If you hadn’t already guessed, we’re not using real dirt in this recipe. I mean, kids may be known for eating dirt occasionally, but we’re using the “sweet” kind here. This recipe uses crushed up Enjoy Life Foods crunchy cookies for the “dirt.” *These are no longer available. I recommend using Tate’s Gluten Free Cookies or Mightylicious.

Dairy Free Chocolate Pudding Made with Avocado

These gluten free dirt cups include layers of cookie crumbs, dairy-free whipped topping, and dairy free chocolate pudding. However, this is no ordinary dairy free chocolate pudding. I made it with avocados! Using a blend of avocados and brownie mix adds some healthy fats and fiber not found in other puddings.

**UPDATE- Enjoy Life’s Brownie Mix is discontinued. You should be able to use a different brownie mix instead. King Arthur Flour makes a gluten free brownie mix in a cup. This may be the perfect amount for this recipe.

Earth Day Activities

I originally shared this recipe for gluten free dirt cups in 2016 as part of Enjoy Life Foods’ #SpringFreely campaign. However, I wanted to give this post a refresh. I felt Earth Day was the perfect time to do so! The “dirt” and “worms” lends to great discussions about composting and fertilizing the earth.

I love to pair educational topics with reading. Some great books for Earth Day discussion include The Lorax, as well as these other inspiring picture books about Earth Day. Earth Day presents a great opportunity to discuss recycling and repurposing.

Allergen Safe Candy & Other Gluten Free Dirt Cup Ideas

This recipe for gluten free dirt cups yields 4 servings. If topping with gummy worms, make sure that they are gluten free! Albanese makes some adorable mini gummy worms. Not a fan of worms? I love the “carrots” on these Easy Carrot Dirt Pudding Cups from Layers of Happiness. Or top with Peeps in these Easter Bunny Chocolate Dirt Cups, from Leggings and Lattes!

Celebrate Earth Day in other culinary ways. I love this collection of Earth Day Recipes from Fork and Beans! Her Cactus Hummus Dip jars look adorable and sound delicious!

Print

Gluten Free Dirt Cups

Equipment

• Udi’s Gluten Free Brownie Mug Cake Mix, 8.4 oz. 4-Count
• Albanese 12 Flavor Mini Gummi Worms (1 bag) 3.5oz
• Tate’s Bake Shop Gluten Free Cookies Variety Pack, Lemon, Ginger Zinger and Chocolate Chip Cookies, 3 – 7 oz Bags

Ingredients

For the Pudding

• 1 avocado
• 1/4 rice milk *possibly more
• 2 tbsp maple syrup
• 1 tsp pure vanilla extract
• 1/4 c gluten free Brownie Mix ** see tip
• 4 tbsp Enjoy Life Foods Semi Sweet Mini Chips melted

For the Cookie Dirt

• 7 Tate’s GF Chocolate Chip Crunchy Cookies crushed
• 7 Tate’s GF Ginger Cookies crushed
• 1/2 c dairy free whipped topping I used So Delicious CocoWhip

Topping Ideas

• Allergy Friendly Gummy Worms
• Tinted Green Coconut for grass
• Plastic flowers

Instructions

• Remove coconut whip from the freezer and set on the counter to thaw.
• Grind cookies in a food processor or blender. I crushed the two separate cookies individually, but you can do them together if you like. Set crumbs aside. 
• Melt 4 tbsp (1/4) of mini chocolate chips in the microwave or stovetop. Set aside. 
• In a blender, combine avocado, milk, maple syrup and vanilla extract. Pulse until completely blended. 
• To that mixture, add the brownie mix and the melted chocolate. This may not blend well, therefore you may have to stir it by hand. I added more melted chocolate than the original recipe called for, to cover the taste of the avocado. My pudding was a bit thick, therefore, I recommend adding a few more tablespoons of milk to thin the pudding down some. 
• To create dirt cups, layer cookie crumbs, pudding mixture, and whipped cream. Repeat, and top with a gummy worm. Store in the refrigerator until ready to serve.

Notes

*This recipe was originally made with Enjoy Life Brownie Mix, which is no longer available. King Arthur makes gluten free brownie cups. The mix in the cups may be the perfect amount for this recipe. 

**Enjoy Life Foods provided the ingredients for this post. I was not otherwise paid or compensated for my time. This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published June 2016

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