Halloween Should Be Fun for Everyone

Every child should be able to enjoy Halloween. Regardless of dietary or physical limitations, I want to make sure no child is left out. I also offer options, and allow kids to pick what goes in their tote bag. Children feel valued when they’re allowed to choose. 

Whether you have a child who lives with Celiac Disease, or you’re a citizen looking to offer Gluten Free Halloween candy options, I want to share some tips to help make this year a success. Click on any of the topics in the table of contents, and it will jump to that section. If you have any additional questions or concerns, please feel free to ask in the comment section, and I’ll get back to you! 

Table of Contents

• Teal Pumpkin Project
• Accommodating Additional Food Allergies
• Top 9 Allergen Free Treats
• Gluten Free & Peanut Free Treats
• Additional Gluten Free Candy
• Candies to AVOID
• Warnings about Fun Size Candies and Malt

The Teal Pumpkin Project

The Teal Pumpkin Project started in 2012. Becky Basalone, “the director of a local Tennessee food allergy support group, first had the bright idea of painting a pumpkin teal, the color of food allergy awareness, and handing out non-food items.” (From Allergic Living) Since then, it has expanded across the United States and to other countries. Want to participate? Visit the FARE Teal Pumpkin Project website to add your house to the map, and find other resources. 

The Importance of Non-Food Items

In addition to Celiac Disease and food allergies, there are other children who benefit from non-food items. Children with diabetes might prefer non-food items, that won’t impact their blood sugar. Children with Prader – Willi Syndrome (whose bodies never tell them that they are full), benefit from non-food items as well. In addition, non-food items last longer than a piece of candy, and can allow kids to be creative. 

**Note- Please know some craft items contain wheat, like PlayDoh. Read Celiac Mama’s post on Art Supplies that Contain Gluten for more information. 

Non Food Ideas Include:

• pencils
• erasers
• temporary tattoos
• bubbles
• glow bracelets
• stickers
• mini coloring books
• crayons
• books 
• more ideas from FARE

Items to Avoid

• PlayDoh (contains wheat)

Accommodating Additional Food Allergies

The Food Allergen Labeling Consumer Protection Act requires the labeling of the following 9 food allergens: Peanuts, Tree Nuts, Eggs, Dairy, Wheat, Shellfish, Fish, Soy and Sesame. (This does NOT include barley or rye, which also contain gluten.) Thankfully, there are many companies who intentionally create candy and other treats free from the top 9 food allergies. Options include:

Top 9 Allergen Free Treats

• No Whey Chocolates (order from their website)
• Amanda’s Own Chocolates (order online)
• Free 2 B Cups            (order online) 
• Surf Sweets                (order from their website)
• Yum Earth                 (available at Target)
• Made Good Foods   (available at Costco)
• The Froot Thief        (available at Costco)
• Rule Breaker Snacks (order online)
• Cybele’s Cookies      (at Walmart & Whole Foods)

Child’s Play Candy / Tootsie Roll Brand – 

The following candies are produced in a gluten free and peanut free facility. 

• Tootsie Roll
• Fruit Chews
• Pops
• Dots
• Caramel Apple Pops
• Sugar Babies
• Charms Blow Pops
• Double Bubble
• Candy Corn Pops
• Wack-O-Wax lips

Other Gluten Free Halloween Candy / Treat Options

• Applesauce Cups
• Almond Joy
• Fruit Snacks
• Butterfinger
• Heath Bars
• Hershey Gluten Free Candy List – NO seasonal shapes, NO mini Hershey bars (only 1.55 oz)
• Jelly Belly Jelly Beans
• Mounds
• Reese’s Peanut Butter Cups
• Payday Candy Bars
• Peeps
• Rolo
• Skittles
• Snickers
• Sour Patch Kids
• Starburst
• Swedish Fish
• Three Muskateers
• Unreal Snacks Candy Bars
• York Peppermint Patties

This list is not exhaustive, and ingredients can change. Make sure to read labels on all candy. When in doubt, go without. Remember that Twizzlers are NOT gluten free. 

Candies to AVOID because of Malt 

In addition to candy like Kit Kat and Twix that contain wheat, people with Celiac Disease need to avoid malt. Malt is made from barley, and is not gluten free. In addition, an important reminder that the NIMA gluten sensor cannot test for the presence of malt. Please do not solely rely on it for gluten free food safety. ALWAYS read labels.

These candies contain malt:

• 100 Grand
• Nestle Crunch
• Hershey Krackel
• Whatchamacallit 
• Milky Way
• Mars Bar
• Whoppers
• Crispy M&M’s
• Lindt Chocolate
• Kellogg’s Rice Krispie Treats (Aldi store brand are gluten free)

Other Candies that are NOT Gluten Free Due to Wheat

• Twix
• Twizzlers

Rules on Allergens vs Gluten / Fun Size Ingredient Lists

Remember, barley and malt are not one of the top 9 food allegens. The Food Allergy Labeling Consumer Protection Act (FALCPA) requires wheat to be labeled on all food items. This is not true of barley malt. In addition, fun size candy bars are not required to print the entire ingredient list on the individual candy bars. The ingredient list requirement only pertains to the larger package they come in. Therefore, if you’re unsure if a piece of candy contains gluten, look it up online before consuming. 

What other questions and concerns do you have about having a safe Gluten Free Halloween? Tell / ask me in the comments below, and I’ll do my best to answer your questions! 

Originally Published October 2016

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The OG Recipe is From Dessert for Two

I wish I could take total credit for this amazing gluten free cinnamon rolls for two recipe. The brilliance of this recipe solely lies with Christina Lane of Dessert For Two. She graciously is allowing me to repost her original Small Batch Cinnamon Rolls here, only in a gluten-free version.

What Gluten Free Flour Do You Use For This Recipe?

To be honest, modifying her recipe to make these Gluten Free Cinnamon Rolls for Two is ridiculously easy. All I did was simply swap the flour for Cup 4 Cup flour. That’s it. I’ve found that Cup 4 Cup Multipurpose Flour truly transforms any “regular” recipe into gluten free perfection.

Can I Use a Different Gluten Free Flour for This Recipe?

I attempted to make these Gluten Free Cinnamon Rolls for Two with Bob’s Red Mill and with King Arthur Measure for Measure. I DO NOT RECOMMEND USING THEM. When I used those flours, it resulted in a drier and more crumbly cinnamon roll. Edible, but not enjoyable.

Just Like Grandma Used to Make

I remember the first time I made these Gluten Free Cinnamon Rolls for Two. I followed Christina’s original recipe, and baked them in muffin tins, creating four cinnamon rolls. When my husband returned home and tried one, he almost cried.

He said they reminded him of the cinnamon rolls his (now departed) grandmother used to make when he was a child. Christina’s recipe helped him relive his childhood memories, and it was priceless. That Christmas, I made them as gifts for every household in our family, and everyone raved about how delicious they were.

Why YOU will love these Gluten Free Cinnamon Rolls for Two

• NO yeast. So that means no rise time, which means the faster you can eat them!
• NO egg. Missing baked goods due to an egg allergy? This solves ALL that.
• NO need to share. Seriously, this recipe makes two (or four), so you don’t have extras laying around the house, and you don’t have to share. I mean, you can, but no shame in keeping these bad boys all to yourself.

While these gluten free cinnamon rolls for two taste great any day, I find myself making them when I have milk that’s about to go bad. I hate to pitch out any food, and am always looking for ways to use up leftovers and “scraps” of things.

Can I Make These Cinnamon Rolls Without Dairy?

I have never attempted to make a dairy free version of these Gluten Free Cinnamon Rolls for Two. Previously, Cup 4 Cup Multipurpose Gluten Free Flour contained dairy. They have since removed the milk powder. Because of this, I increased the amount of melted butter in the dough.

If you are looking for a gluten free and dairy free cinnamon roll recipe, you can try this Gluten Free Vegan Cinnamon Roll recipe from The Loopy Whisk. (Please note that she does not use flour blends, but instead individual flours.)

Minimalist Baker also offers a gluten free & vegan cinnamon roll recipe on her website. She uses almond flour AND a gluten free flour blend in her recipe.

More Cinnamon Roll Recipes

If you’re looking for a recipe for a larger batch of cinnamon rolls, please visit this recipe round up I created. These 10+ Gluten Free Cinnamon Roll recipes includes dairy free, vegan, and even keto cinnamon rolls. It also includes a cinnamon cake that requires no rolling! Also check out my own gluten free cinnamon roll recipe.

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Gluten Free Cinnamon Rolls for Two – Yeast and Egg Free

Ingredients

For the Dough:

• 5 tbsp milk
• 1 tsp apple cider vinegar
• 3/4 c. "Cup4Cup" brand Multipurpose Gluten Free Flour Blend
• 1 tbsp granulated sugar
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/8 tsp salt
• 3 tbsp melted butter

For the filling:

• 2 tbsp melted butter
• 2 tbsp brown sugar
• 1 tbsp granulated sugar
• 1 tsp cinnamon

For the cream cheese frosting

• 2 ounces cream cheese softened
• 1/4 c powdered sugar
• splash of milk

Instructions

• Combine milk and apple cider vinegar in a small dish and set aside for at least 5 minutes. 
• Preheat oven to 375. Gently grease a small loaf pan, or four muffin tin wells. 
• In a small bowl, combine flour, 1 tbsp sugar, baking powder, baking soda and salt. 
• After milk has soured with vinegar, add to it 3 tbsp of melted butter. Then incorporate all wet ingredients into dry until you have a soft ball of dough. 
• Lightly flour a work surface with additional flour. I tend to use my Silpat as a small pastry mat. From there, place your ball of dough and roll into a 6" rectangle. Pour the 2 tbsp melted butter on top of the rolled dough. 
• In a small dish, combine 1 tbsp granulated sugar, the 2 tbsp brown sugar and 1 tsp cinnamon. Sprinkle that mixture over the dough and press it into the butter. 
• Roll the cinnamon roll dough from the long side, and press the seam to seal. 
• Cut the dough into 4 equal sections. I recommend using floss for this, as it won't smoosh your dough like a knife will
• Place into a 5" baking dish, or into 4 muffin tins.
• Bake for 15 -18 minutes.
• While the rolls are baking, soften the cream cheese and mix with the powdered sugar and a splash of milk. Spread over cinnamon rolls when they come out of the oven, and serve warm. (Or just use vanilla frosting from a can. I often do that.)

Originally Published June 2018

The post Gluten Free Cinnamon Rolls for Two – Yeast and Egg Free appeared first on MI Gluten Free Gal.

What is Spaghetti Squash? Is it Gluten Free?

Yes, spaghetti squash is gluten frree. It’s classified as a winter squash, because it’s harvested in the fall and stored through the winter months. It’s yellow, and shaped like an oblong watermelon. Spaghetti squash derives it’s name from the pulp that, when pulled, looks like spaghetti strands.

Does Spaghetti Squash Taste Like Pasta?

No. Too often I hear people say they don’t like it, because they think it’s going to exactly replicate their favorite spaghetti. Which is sad, because this squash is delicious and needs to be appreciated for its unique flavor. Let me show you how to cook and prepare a dish that will make you realize the worthiness of this most marvelous vegetable.

How to Cook Spaghetti Squash

There are multiple ways to cook a spaghetti squash. Any of these methods will work for making these Chicken Alfredo Spaghetti Squash Boats. I prefer to cook mine in the microwave, but that’s only because I often fail to plan ahead. Which means I rarely ever choose to cook in a crockpot. This recipe for Chicken Alfredo Spaghetti Squash Boats worked best with roasting the squash in the oven for 30 minutes.

Microwave Method

I learned to microwave spaghetti squash from the wonderful folks at The Kitchn. (No, that’s not a typo. That missing “E” is intentional on their part.) Why do I love to microwave spaghetti squash? Because you can fully cook it in less than 15 minutes. And if I’m honest, I’m usually planning dinner 30 minutes before i need to have it on the table. #RealLife Follow this link to get in-depth directions on how to cook spaghetti squash in the microwave.

Here’s the brief version. 1) Poke holes in the spaghetti squash, place on glass dish, and then microwave for five minutes. This is to soften the outside. 2) Remove from microwave and cut in half, hot dog style. (All my teacher friends know what I mean.) 3) Return spaghetti squash to microwave. Depending on the size of the spaghetti squash, cook for an additional 5- 10 minutes. 4) Remove squash, allow to cool, and pull out strands with a fork.

Slow Cooker Method

My friend Holly at My Plant Based Family will tell you that cooking this vegetable in the slow cooker is “the easiest way to cook Spaghetti Squash.” Cut the squash in half (hamburger way), scoop out the seeds, place in the slow cooker and cook it for 3 hours. Of course, having your hands free for doing other things does make life easier!

Baking / Oven Roasting Method

Roasting spaghetti squash is just as easy. Cut it, oil it, stick it in the oven and let it cook for 30-40 minutes. I chose this method for making these Gluten Free Chicken Alfredo Spaghetti Squash Boats because I would result in a darker color of squash. The things we do for better pictures! Based on advice from Chocolate Covered Katie, I baked my squash at 450 degrees.

How To Pull The Pulp From a Spaghetti Squash

Regardless which method you choose to cook the squash for these Gluten Free Chicken Alfredo Spaghetti Squash Boats, you will destrand (?) the squash with a fork. (Not sure that’s even a word. Oh well.) So here is how it should look when you have pulled the insides. Nice and fluffy.

Gluten Free Alfredo Sauce

Since spaghetti squash doesn’t truly taste like pasta, it becomes a canvas for anything. I often use Full Flavor Foods’ gluten free Alfredo Sauce Mix. Simply combine the mix with water, cook until thickened, and enjoy!

I will confess that I “tweaked” it a bit. Dinner time is when I add bits of items that I need to use up. Like the last two tablespoons of cream cheese, the final shakes of Parmesan cheese, and few glugs of milk.

The Best Gluten Free Breaded Chicken

The chicken in these Gluten Free Chicken Alfredo Spaghetti Squash Boats are pretty stellar. I coated a chicken breast with Aleia’s Extra Crispy Coat and Crunch. (It had some leftover coating from the gluten free mozzarella sticks I just made. Waste not, want not, right?) On top of the cooked chicken I added some cooked spinach and then drizzled that gorgeous Full Flavor Foods Alfredo sauce on top.

The Secret to Perfectly Golden, Melty Cheese

Of course, cheese (or in this case MORE cheese) makes everything better, right? I topped these Gluten Free Chicken Alfredo Spaghetti Squash Boats with a mix of Mozzarella and shredded Parmesan, and placed it under the broiler for about 5 minutes. Spectacular, am I right? My husband thought so, when we had them for dinner later that night.

I Can’t Eat Dairy? What Alfredo Can I Use?

I do use a lot of dairy in this recipe, from milk to cream cheese to a WHOLE lot of cheese. If you are looking for dairy free alfredo sauce, I would recommend Primal Kitchen Alfredo Sauce. It’s available at many stores. As for dairy free cheese, Violife is great.

Other Spaghetti Squash Recipes

The great thing about spaghetti squash is that it creates its own serving vessel. Create Spaghetti Squash Boats with Meatballs, or even Chili Cheese Stuffed Spaghetti Squash. Don’t eat meat? Try these Vegetarian Italian Spaghetti Squash boats, made with lentils! Or ditch the boats and make a Spaghetti Squash Casserole!

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Gluten Free Chicken Alfredo Spaghetti Squash

Equipment

• Aleia’s Coat and Crunch – GF Shake and Bake
• ZWILLING Twin Signature 3-pc German Knife Set
• Dreamfarm Brizzle-Red
• Dreamfarm 3mm Ograte

Ingredients

• 1 medium spaghetti squash
• oil and salt for seasoning
• 1 packet Full Flavor Foods Alfredo Sauce mix
• 1/2 c water
• 2 -3 tbsp cream cheese
• 2 tbsp grated Parmesan
• 1/4 c. milk
• 1 chicken breast 6 oz+
• Rice flour egg and crumb coating for chicken
• 2 handfuls spinach
• 3-4 oz shredded Mozzarella and Parmesan blend

Instructions

• Preheat oven to 450 degrees
• Pierce spaghetti squash with fork and heat in microwave for 1 minute to soften squash. Cut down the middle, lengthwise, and scoop out seeds. 
• Brush spaghetti squash with oil and sprinkle with salt. Place on cookie sheet, cut side up. Bake for 30-40 minutes, depending on size of squash. 
• While squash is cooking, make Full Flavor Foods Alfredo Sauce mix according to directions. It will thicken greatly as it cools, so don’t be tempted to cook it all the way down. I added cream cheese, Parmesan and a touch of milk to stretch the sauce. I added these after the sauce had cooked, not before. 
• My chicken breast was already pre-cooked from a different day. If you have a fresh chicken breast, I would suggest placing it in the oven for the last 15-20 minutes of cooking time, with the squash. 
• To bread the chicken, dip it in beaten egg, then rice flour, then beaten egg again, and finally in the Aleia’s Coat and Crunch. You could use crushed Corn or Rice Chex instead. Or, you could simple cook a fresh chicken breast on the stove top, and not bread it at all. 
• Wilt the spinach to remove excess moisture. I microwaved mine for approximately a minute because I was in a hurry. You can do this on the stove top, in a non-stick skillet. I suggest using a bit of cooking spray to prevent sticking. 
• Once the squash is finished cooking, remove from oven and allow to cool approximately 5 minutes. This prevents you from burning your fingers! Using a fork, pull the strands from the sides of the squash. 
• Leave pulled squash in shell and top with sliced chicken and wilted spinach. Pour Alfredo sauce on top, then sprinkle shredded cheese on top of sauce. Return to oven for 10-15 minutes until cheese melts. Broil for 2-3 minutes if you would like to brown the cheese. 

What’s your favorite way to eat spaghetti squash? I’m always looking for fun new recipes to try. Share with me in the comments below.

Originally Published January 2018

The post Gluten Free Chicken Alfredo Spaghetti Squash appeared first on MI Gluten Free Gal.

Sugar and Spice and Everything (Not) Nice

These gluten-free Pumpkin Chai Snickerdoodles are full of sugar and spice and everything nice. I wish I could say the same of my life lately. The darkness of crime has infiltrated our neighborhood recently. On one day, a young man about to start a family, gunned down at a corner gas station.

Another evening, a single mom clings to her child as thugs, armed with a gun, break into her home. Neighbors threatening to move, because the ugliness has encroached even nearer to their doorstep. Truth be told, all this darkness knocks at the door of my heart too. There are days I live in fear and anger. Not so much fearful of my own safety, but fearful as I don’t know how to make it stop.

Baking is my Therapy

So I turn to baking. There’s something so comforting about the repetition of rolling cookie dough. The small ball of sugary sweetness, gently manipulated in your hand. The added sparkle of sugar, clinging to outside of the dough, like symbiotic glitter.

Baking these gluten-free Pumpkin Chai Snickerdoodles acts like therapy and art all at once. There is almost a sense of hope, as baking becomes the art of the “possible.” You as the baker help these random ingredients form together to make something extraordinary.

Egg Free Cookies

And trust me, these (egg-free!) gluten-free Pumpkin Chai Snickerdoodles are extraordinary. My secret ingredient? Gray Duck Chai concentrate, made from freshly ground spices on the day it is brewed. Crafted by hand, in small batches, and made from organic ingredients that support local economy. Oregon Chai concentrate would work well in these cookies, as well. 

Why We Stay

People ask us all the time why we don’t leave Flint. So much of that answer mirrors the creation of these cookies. These gluten-free Pumpkin Chai Snickerdoodles came about because I had leftover pumpkin to use. (After remaking my chocolate-swirled pumpkin muffins.) I dislike throwing away leftovers. Even the smallest remainder is worth saving and repurposing.

Similarly, so many in Flint feel they are “left over’ or “abandoned.” Especially the kids in my neighborhood, living without fathers or intentional role models. If I gather their potential, add some layer of sparkle to the bitter tang in their lives, isn’t it worth it? Just like these cookies, these kids appear hard on the outside, but a softness hides inside that is worth discovering.

It Takes a Village

We also don’t leave Flint because we also see the investment from so many others, trying to make this city a better place. Young couples moving into the neighborhood, so they can be a resource for others. Businesses setting up shop because they want to be part of building a better community.

Non-profits like Communities First, renovating an abandoned, beat-up school because they know outside appearances don’t determine inner worth. Coffee shops partnering with the local homeless shelter to teach skills and change lives. Flint needs all of our investment, because drastic change requires combined effort.

Inspiration from Others

I didn’t create these gluten-free Pumpkin Chai Snickerdoodles on my own, either. I gained insight from blogs like Sally’s Baking Addiction and The Whole Bite blog and Half Baked Harvest. Half Baked Harvest’s Chai Spice Sugar makes these cookies really phenomenal, while Sally’s wisdom taught me how to make these egg-free. (Without additional substitutes, just like my gluten-free pumpkin donuts!) These ladies share their baking wisdom and insight for all of us trying to make something beautiful from bits of grains and spices.

It Gets Better

So here I sit, sharing my heart and this recipe for gluten-free Pumpkin Chai Snickerdoodles. They’re made with love and creativity and belief that that things can get better. That a gathering of simple things and simple people can add sweetness to the day of someone else.

It may take getting your hands dirty. Like these cookies you may get rolled around a bit, squished at times. However, if you’re like me, you realize it molds you into something new. Something different than you expected, but it changes your life for the better. That is, if you let it.

Time Well Spent

As I write this, we have just entered the season of advent. The church defines it as time of waiting and preparation. A time of anticipation and hope. While the holidays can seem hectic, may we enjoy the simplicity of baking cookies and drinking tea and simply spending time with those around us.

Even when we use that time helping clean up broken glass or giving a ride to the store or hugging the heartbroken. The miracle of Christmas isn’t just that Jesus was born. The miracle was that He saw our crazy mess and decided to “move into the neighborhood” anyway. May we be just as bold.

Other Pumpkin Based Recipes

Looking for more uses for canned pumpkin? If you need it egg free, these two ingredient pumpkin donuts are my FAVORITE!  I love these small batch pumpkin muffins, swirled with Nutella! This decadent small batch gluten free pumpkin roll is a sure winner as well! And of course, the holidays aren’t complete without pumpkin pie.

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Gluten Free Pumpkin Chai Snickerdoodles

Course Recipes

Keyword egg free cookies, gluten free snickerdoodles, pumpkin snickerdoodles

Prep Time 1 hour hour 30 minutes minutes

Cook Time 12 minutes minutes

Total Time 1 hour hour 42 minutes minutes

Ingredients

Cookie Dough

• 2 cups gluten-free flour I used Krusteaz
• 1/2 tsp baking soda
• 1/2 tsp cream of tartar
• 1/2 tsp salt
• optional 1 tsp corn starch
• 1 stick butter softened (or vegan butter)
• 1/3 c brown sugar
• 2/3 c white sugar
• 1/2 c pumpkin 114 g, room temperature
• 2 tbsp chai concentrate or less depending on preference

Chai Spice Sugar from Half Baked Harvest

• 1/3 c sugar
• 2 tsp cinnamon
• 1/2 tsp allspice
• 1/2 tsp ginger
• 1/2 tsp cardamom
• 1/4 tsp cloves

Instructions

• In a small bowl, measure the gluten-free flour. This is best done with the “spoon and level” method. Lightly spoon the flour into the measure cup and then use a flat edge to level off the excess. 
• To the flour add the baking soda, cream of tartar, and salt. *When making the batter, I thought it was too wet and added the cornstarch. I would suggest baking one or two cookies prior to adding it. However, corn starch often adds a softness to cookies that is wonderful! *
• In a separate larger bowl, cream the butter and sugars together. Next, add the pumpkin. (Make sure it is not super cold, as cold pumpkin will harden the butter.) 
• Finally, instead of adding traditional vanilla, use up to 2 tbsp chai concentrate. As these cookies do not contain egg, you can add the chai concentrate to taste. Place batter in refrigerator and allow to firm for at least an hour. (Most gluten-free cookie batters benefit from refrigeration.) 
• Remove batter from refrigerator. Preheat oven to 350 degrees. 
• In a small container, mix together the Chai Spice Sugar ingredients. Using a large tablespoon, scoop out some batter, and roll between palms to create a ball. Next, coat dough ball in Chai Spice Sugar blend. Next, flatten the dough ball between your palms. Finally, if desired, coat the flattened cookie with an extra dusting of the Chai Spice Sugar. I highly recommend it! 
• Bake cookies at least an inch apart on a parchment lined cookie sheet. Bake for 10 – 12 minutes. (I accidentally baked one batch for 16 minutes and they still turned out just fine. I assume this is due to the moisture in the pumpkin.) 
• Allow cookies to cool on cookie sheet for 5 minutes, then transfer to a cooling rack. Makes approximately 2 dozen cookies. 

What speaks “Christmas” into your heart? What are your favorite cookies to make? Please share your story with me below. I promise I’ll read and  respond! 

** This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published December 2017

The post Gluten-Free Pumpkin Chai Snickerdoodles appeared first on MI Gluten Free Gal.

Aren’t Trader Joe’s and Aldi the Same?

People often (incorrectly) assume Trader Joe’s and Aldi have the same parent company. The two businesses were separately owned by two German brothers. Originally the brothers jointly owned Aldi in Germany. However, after a difference of opinion, they amicably split the company into Aldi Sud and Aldi Nord.

Aldi Nord acquired the Trader Joe’s chain that started in California. Aldi Sud operates the Aldi locations in the United States. Confusing?  The Kitchn further explains the Aldi and Trader Joe’s connection, for those who want to dig deeper. However, like Aldi, Trader Joe’s relies on separate manufacturers to make their products, placed in Trader Joe’s packaging. The practice is often called “private label.”

Trader Joe’s Gluten Free Labeling Guidelines

Trader Joe’s website states “If you see “Gluten Free”on a Trader Joe’s product, this means that the product has been validated to contain less than 20 ppm of gluten (or made in a certified gluten free facility). Individuals with Celiac Disease or Gluten Sensitivity must avoid gluten for their health.”

Some people, myself included, choose to eat some items not specifically labeled gluten free, based on ingredients. Trader Joe’s has stated in past emails, “We do have many products that are made in facilities that don’t process gluten, even though it’s not labeled gluten free. Generally, [the reason it’s not labeled] is because the supplier doesn’t want to pay for certification.”

Gluten Free Bread & Baked Goods

Trader Joe’s stocks gluten free white sandwich bread and gluten free whole grain bread. Many people declare this to be their favorite gluten free bread.

They also sell gluten free bagels, and I especially love the “Almost Everything” Bagels. Not a fan of “everything”? They sell plain gluten free bagels as well. Every fall people look forward to the gluten free pumpkin bagels from Trader Joe’s.

This small Gluten Free Yellow Mini Sheet Cake from Trader Joe’s is SO good. My husband and I bought this to celebrate our anniversary, just the two of us.

Gluten Free Cookies

People LOVE Trader Joe’s Gluten Free Joe Joe’s cookies. The gluten free chocolate chunk cookies pictured below are definitely a fan favorite. They also have gluten free oatmeal cookies as well. They stock many more gluten free treats than I can picture here. **Update- The Gluten Free Joe Joe’s now contain oat flour. 

Gluten Free Frozen Foods

This highly popular Gluten Free Cauliflower Gnocchi is now labeled gluten free. I really like Iowa Girl Eats’ tips on cooking cauliflower gnocchi. Trader Joe’s also sells cauliflower and butternut squash pizza crusts, which ARE labeled gluten free.

I have not personally tried these gluten free chicken nuggets. I know my friend Amanda of Eat at Our Table loves them, as do the rest of her family.

You’ll find many Trader Joe’s gluten free foods in the freezer section. This gluten free macaroni and cheese works great in a pinch. They also stock a gluten free cheese pizza, and a gluten free Chicken Tikka Masala. There are also many other items, again not specifically labeled gluten free, that contain no gluten ingredients.

Don’t forget breakfast. These gluten free toaster waffles are way cheaper than the name brand ones you find in other stores. They also sell gluten free (and dairy free!) frozen pancakes.

Gluten Free Cereal & Grains

Can’t Eat Oats? Then you’ll love this gluten free and grain free granola from Trader Joe’s. It does contain almonds, so if you have a tree nut allergy you will want to avoid this.

Gluten Free Dry Goods & Spices

You can stock your pantry will all sorts of gluten free goodness at Trader Joe’s. They sell their own gluten free all purpose flour blend, as well as almond flour. In addition, they stock various mixes. Their gluten free pancakes mix is an old standard.

While the Trader Joe’s Gluten Free Chocolate Chip Brownie Mix is a permanent product at the store, their website says the Ube Mochi pancake and Waffle Mix is a limited item. (But I swear I see it there all year round.)

At this point, I think the words “Everything But The Bagel” are synonymous with  Trader Joe’s. On top of the famous seasoning blend, they how have Everything but the Bagel smoked salmon and Everything but the Bagel yogurt dip.

This is not listed on the Trader Joe’s gluten free list, however none of their spices do either.  However, I consume this, their baking powder, and cocoa all  without issue.

While these Trader Joe’s Fried Shallots are not specifically labeled gluten free, they have only two ingredients – Shallots and Palm Oil. These are a great substitute for French Fried Onions at Thanksgiving.

Gluten Free Fresh Foods

For those who are wondering, Trader Joe’s offers a wide variety of fresh foods. Produce, bagged salads, a large cheese selection, dairy and non-dairy alternatives and eggs.

This fresh gluten free fettuccine is popular with so many people. If you liked the ones during the Aldi Gluten Free Special Buys this year, I’m 99.9% certain this is the exact same manufacturer, which is Taste Republic.

I love that Trader Joe’s offers a plain gluten free ravioli year round. I have a video where I make breaded and air fried ravioli. These would be PERFECT for that recipe. In the fall, Trader Joe’s also sells a gluten free pumpkin ravioli.

This gluten free pizza dough can be a huge time saver. It’s sold fresh, not frozen, so you don’t need to wait for it to thaw.

Gluten Free Snacks

So many tasty gluten free snacks abound at Trader Joe’s. Some are unique, like this Gluten Free Sweet and Spicy Rice Cracker Mix.

In addition, they sell some fun potato chip flavors, some of which are seasonal.These Ranch Flavor Rolled Corn Tortillas chips are SO much fun to eat!

Gluten Free Seasonal Items

Just like Aldi, every season new Trader Joe’s gluten free finds hit the shelves. Everyone’s excited about the fall offerings every year, including this gluten free pumpkin pancake mix, and their gluten free pumpkin bread mix. In addition you’ll find their maple butter, apple cider jam, and new gluten free pumpkin bagels at this time.

These Trader Joe’s Gluten Free Pumpkin Pie Spice Donut Holes are a newer item. They are SO good. I could easily eat them all in one sitting if left to my own devices. They also sell gluten free chocolate donut holes year round.

Different seasons offer different items. I *think* this gluten free cornbread mix is only available in the fall.

Stuffing and frozen gluten free pie crusts hit the shelves last year mid to late October.

To see the newest product releases, I highly recommend following the Instagram account @traderjoesglutenfree, as well as the official Trader Joe’s account, highlighted below.

Shopping Gluten Free at Other Stores

Looking for more information about shopping gluten free? You can check out my articles about shopping gluten free at Aldi, Kroger, Meijer, Horrocks and Plum Market. My friend Sandi has excellent posts about shopping gluten free at Walmart and Costco.

SO MUCH MORE!

Trader Joe’s offers more than I can possibly photograph and mention. Please comment with your favorite Trader Joe’s gluten free items below!

Trader Joe’s Online Info

Website | Instagram  | Pinterest

The post Trader Joe’s Gluten Free Finds appeared first on MI Gluten Free Gal.

Gluten Free Crescent Dough

While many gluten free brands have recreated what we miss, refrigerated crescent rolls are not one of them. Therefore, this recipe features my homemade gluten free crescent dough. In reality, it’s not hard to make. It simple takes time to make and rise. Once you have that, these gluten free pigs in a blanket are easy!

The trick for this recipe is to roll the dough thin. Like pie crust thin. Please note my recipe for gluten free crescent dough makes one pound. Therefore, you’ll roll out two separate circles of dough. Once rolled, cut it into 12 (roughly) equal triangles. My package of hot dogs contained 6 links, and I cut them in half. You want to try to make  the edge of the dog peeks out over the edge of the dough triangle before rolling.

Can These be Made Dairy and Egg Free? Can I Use a Different Flour?

I have only successfully made my crescent dough using the recipe below, and only with Cup 4 Cup Multipurpose Flour. This recipe uses butter & eggs. I tried using Bob’s Red Mill Flour, and King Arthur Flour Measure for Measure, and they just didn’t turn out the same for me.

If you need an egg free or dairy free recipes, I would try this one for Gluten Free Vegan Garlic Crescent Rolls from Petite Allergy Treats if you need the dough to be vegan. (I’d leave out the garlic filling.) However, please note that she starts with her own gluten free “white mix” flour blend. Please remember that all gluten free flours are NOT the same. If you choose to use a different flour blend, results may vary.

If you want to use Bob’s Red Mill 1 to 1 flour, I recommend Peal With Zeal’s Gluten Free Pigs in a Blanket recipe.

Tips To Yielding the Best Gluten Free Pigs in a Blanket

When I made my plain gluten free crescent rolls, I brushed them with butter. However I think brushing these gluten free pigs in a blanket with egg wash yields a softer “wrap.” I saw others season the outside dough with Everything but the Bagel Seasoning. Lemme tell ya, Best. Idea. Ever. These are so good, they may not even need a dipping sauce!

List of Gluten Free Hot Dogs

Looking for gluten free hot dogs? While this list is not exhaustive, these are brands which I mostly trust. While I am not a huge fan of Bar-S, they are safe and offer a cheaper alternative than others on my short list. The first four brands offer beef hot dogs for those looking to avoid pork. For this recipe I used the Nathan’s Uncured Beef Franks.

Nathan’s Famous Hot Dogs
Hebrew National
Teton Waters Ranch
Applegate Hot Dogs
Koegel’s
Bar S Hot Dogs

Can I Make These Pigs in a Blanket Early & Reheat Them?

I made these gluten free pigs in a blanket on a Monday, then placed them in the refrigerator. Then, I rewarmed them the next day in a 300 degree oven (sprayed them lightly with oil) for 10 minutes. They turned out just as good as when they first came out of the oven!

Can they be frozen? Yes. To rewarm them in the oven, preheat the oven to 350 degrees. Spray lightly with cooking oil, and bake for 12-15 minutes. I find the dough to not be quite as soft as when they first bake, but still taste great. The main thing is to make sure the hot dogs inside are warmed thoroughly.

Can you microwave them? Yes. After they have been fuly baked, and frozen, you can reheat them in the microwave. I put two in the microwave, at full power for 50-60 seconds. Again, the main goal is to warm the outer dough, and fully reheat the hot dogs in the middle.

Other Gluten Free Appetizers and Finger Foods

These gluten free pigs in a blanket would be perfect for any lunch box or football party. You could use this same gluten free crescent dough to make my gluten free Veggie Pizza, as well. These pigs in a blanket would also pair well with my gluten free Soft Pretzel Bites, and my gluten free Baked Mozzarella Cheese Sticks.

Looking for other gluten free appetizers? Try this list of gluten free party appetizers from Celiac Mama, or these gluten free game day appetizers from What the Fork. Looking for meat free ideas? Check out these Vegetarian Appetizers and Snacks from Vegetarian Mamma.  And don’t skip these Gluten Free Spinach Dip Puffs from Eat at Our Table!

Recipe

Print

Gluten Free Pigs in a Blanket

Ingredients

For the gluten free crescent dough

• 1 3/4 c "Cup4Cup" brand flour 210 grams
• 1 tbsp cornstarch
• 1/4 c cold butter cut into small pieces
• 1 pkg instant yeast
• 4 tbsp sugar
• 1/2 tsp salt
• 6 tbsp warm water 105*-110*
• 1 egg room temperature
• add’l flour for rolling

For the Egg Wash

• 1 egg
• 1 tbsp water

For the pigs in a blanket

• 12 gluten free hot dogs cut in half (to create 24 hot dog pieces)

Instructions

• Start by pulling out two eggs from the fridge to allow them to come to room temperature. 15 minutes should be sufficient. Turn on the oven to 200 degrees. We are warming it only to create the ideal place to proof the dough. Once it comes to temperature, turn it off. 
• In a food processor, combine flour, cornstarch and cold butter. Pulse until butter bits are incorporated/ cut into the dough. (If you don't have a food processor, freeze your butter and grate it in to the flour, in a large glass bowl. Then use hands to combine.)
• After butter is cut into the flour, add instant/ rapid rise yeast, sugar and salt to the processor and pulse to combine. (If you don’t own a food processor, simply stir the rest of the dry ingredients in.) 
• (If you are not using instant / rapid yeast, you’ll need to proof the active yeast in water prior to adding it to the flour mixutre. To do so, place 1 of the 4 tbsp of sugar in a bowl, with the yeast, and add the 6 tbsp warm water. Allow to activate for 5-10 minutes before adding to flour.)  
• Dump flour and butter mixture into a large glass bowl, and add warm water and egg, and mix until a dough forms. 
• Cover bowl with plastic wrap and place in the TURNED OFF OVEN and allow the dough to rise for 30-45 minutes. 
• Remove bowl from oven and preheat oven to 375. 
• Cut dough ball in half, (you should have 2 8 oz portions) and transfer one half to a lightly floured work surface. Knead the dough ball a few times until the dough ball is soft. Sprinkle with a bit more flour before rolling. (I like to work on parchment paper, as it easily slides onto a cookie sheet and into the oven.) 
• Roll dough into a circle approximately 10-12 inches in diameter. I find it best to flip and turn the dough in between rolling stages. It prevents sticking. 
• Cut the circle of dough into 4 equal section, and then cut each section into 3 additional sections. This should equal 12 sections of gluten free crescent dough. It will seem thin, but we’re aiming for the perfect proportion of dough to dog. It will puff a bit when the dough bakes. 
• I used Nathan’s Famous Uncured Beef Hot Dogs, which come 6 to a package. Therefore, I cut each hot dog in half, and rolled each hot dog half in one triangle of dough. Repeat until all hot dog portions are used. 
• (Repeat the last three steps with the other half of dough, and more hot dogs.) 
• Line two cookie sheets with parchment paper. Place 12 pigs in a blanket per cookie sheet. 
• In a small bowl, beat an egg with one tbsp water, and baste each pig in a blanket with egg wash. If desired, sprinkle with Everything but the Bagel Seasoning, or course salt. 
• Bake the pigs in a blanket in a 375 degree oven for 12-15 minutes. 
• (Side note – 16 oz of dough is equal to two rolls of Pillsbury Crescent Dough.) 

**This post is not sponsored. This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Plus it keeps those annoying pop up ads off my site. Thank you for your continued support!**

Originally Published September 2019

The post Gluten Free Pigs in a Blanket appeared first on MI Gluten Free Gal.

How To Make Applesauce

No matter how old I get, I love applesauce. I eat it plain, on top of cottage cheese, or often with a bit of peanut butter mixed in. Of course, there’s nothing better than fresh made applesauce in the fall. (Need a recipe? Follow these steps on How to Make Applesauce from The Stay at Home Chef.) Whether store bought or homemade, I always keep it on hand.

However, one of my favorite ways to use applesauce is in gluten free baking. When I saw Vegetarian Mamma’s Easy Apple Cake, I knew I needed to make it. However, I wanted to cut down on the amount of fat in the recipe. Therefore, I substituted a portion of the oil with natural applesauce.

Substituting Oil with Applesauce

This gluten-free Applesauce Bundt Cake has less fat and sugar and than the original recipe. There are loads of suggestions on the internet about substituting applesauce for oil in baked goods.

While Musselman’s suggests a 1:1 substitution, I prefer a 50/50 swap. I do this in my buckwheat pancakes and my blueberry zucchini bread as well. Since applesauce is naturally sweet, I often reduce the sugar as well.

Another benefit of substituting applesauce for this gluten-free Applesauce Bundt cake recipe is that it provides lift. Applesauce is considered slightly acidic. When that combines with the baking soda in the recipe, it produces carbon dioxide, which allows baked goods to rise. This is ideal in gluten-free baked goods which tend to be more flat and dense than its gluten-filled counterparts.

6 inch Bundt Pans and Other Recipes

Vegetarian Mamma’s original Easy Apple Cake calls for 3 cups of flour, which is appropriate for a standard 10 inch bundt pan. They hold between 10-12 cups of batter.

However, I live in a household of 2. (Three if you count the dog, but she’s not getting my cake.) That’s why I love the 3 cup Bundt Pan from Nordic Ware. It holds 3 cups of batter, approximately one quarter of a standard recipe, and is perfect for our small household.

Any recipe that uses 3/4 cup of flour should work fine in this pan. I’ve made Off the Wheaten Path’s Chocolate Banana Bundt Cake in this pan, by cutting the recipe in half. I’ve also made Gluten Free Palate’s Easy Gluten Free Lemon Bread in it, again, cutting the recipe in half. I may need to try NordicWare’s 3 Cup Vanilla Pound Cake in it next!

Can I Use A Different Pan?

You can also use a 6″ round cake pan. Learn more about Cake Pan Sizes & Conversions from Sally’s Baking Addiction.

How To Make Powdered Sugar

Did you know you can make your own homemade powdered sugar? When recipes call for a cup of powdered sugar or less, I like to make my own. While most recommend adding cornstarch to homemade powdered sugar, I left it out for this cake.

So how do you make powdered sugar? Simply put regular white sugar in a spice grinder, and let it spin until it becomes a powdered consistency. Truth be told, I use a coffee grinder, and put it on the finest grind setting, and that’s usually long enough. To make the glaze for this cake, simply add your liquid to your homemade powdered sugar, and you’re all set!

Can I Make This Without Dairy or Eggs?

Need an apple cake without dairy or eggs? If you can tolerate eggs, but not dairy, try this Gluten-Free Apple Cake from My Gluten-Free Kitchen. Need it to be completely vegan? Try this Gluten Free Vegan Caramel Apple Bundt Cake from Sarah Bakes Gluten Free. It looks amazing!

Can I Make This With Coconut Flour or Almond Flour?

NO. These two flours have drastically different absorptive properties than gluten free all-purpose flour blends made with rice. Instead, I highly recommend specifically searching for recipes using those ingredients.

If using almond flour, try this full size Glazed Apple Bundt Cake from Paleo Running Momma.  Want to use coconut flour? Try this full size Apple Bundt Cake with Apple Glaze from Keto Adapted.

Recipe

Print

Small Gluten Free Applesauce Bundt Cake

Prep Time 15 minutes minutes

Cook Time 35 minutes minutes

Total Time 50 minutes minutes

Equipment

• Wilton FLUTED TUBE PAN 6, Gray, 6.58 x 17.1 x 17.1 cm
• Wilton Small and Tall Aluminum 2 x 6-inch Layer Cake Pan Set, 2- Piece
• DASH Safe Slice® Mandoline Slicer, Julienne + Dicer for Vegetables, Meal Prep & More with 30+ Presets & Thickness Adjuster – Grey

Ingredients

Dry Ingredients

• 3/4 c. gluten free flour I used King Arthur for this recipe.
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1/4 tsp ginger
• 1/4 tsp nutmeg
• 1/4 tsp allspice

Mix Ins

• 3/4 c. thinly sliced apples cut into thirds (3/4 of a small apple)
• 1/4 c. cinnamon chips I used these instead of the butterscotch chips Cindy used.

Wet Ingredients

• 2 tbsp oil
• 4 tbsp applesauce
• 1 egg
• 1/4 c. granulated brown sugar

For the Glaze

• 1/2 c. powdered sugar
• 1-2 tbsp apple cider

Instructions

• Preheat oven to 350 degrees and oil your bundt pan. This recipe is 1/4 of Vegetarian Mamma’s original. I used a Wilton’s Copper Retro Round Fluted 6″ Pan, which is only 2 1/2 in. deep and holds approximately 3 cups of batter.
• In a large batter bowl, combine oil, applesauce, egg and sugar. Whisk together, and set aside.
• In a small bowl, combine flour, baking soda, salt and cinnamon. Whisk to fully blend. 
• Thinly slice and quarter apples of your choice. VegetarianMamma prefers Granny Smith while I prefer Gala apples. The apples do not need to be peeled, but you may do so if you wish. Add sliced and quartered apples and cinnamon chips to the dry ingredients.
• Add wet ingredients to dry and thoroughly combine. The batter will be very thick. Allow to rest while preheating the oven.
• Bake at 350 degrees for 35 minutes. (This is shorter than VegetarianMamma’s recipe as I’m using a smaller pan. Allow cake to cool before removing from pan. Serve with a coating of powdered sugar or a simple glaze of your preference. It’s tasty with ice cream too!

What’s your favorite cake recipe? What recipes have you converted by substituting applesauce? Please share your tips with me below!

**This post contains Amazon affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally Published June 2017

The post Small Gluten Free Applesauce Bundt Cake appeared first on MI Gluten Free Gal.

Where is Sweet Ali’s Gluten Free Bakery Located?

They say a picture is worth a thousand words. Therefore I hope the many pictures I took at Sweet Ali’s Gluten Free Bakery give you an idea of the awesomeness of this place. This 100% dedicated gluten-free bakery makes just about anything you can imagine.

Cookies? Check. Donuts? Check. Cake and eclairs? Double check. Just where does one find all these amazing gluten-free baked goods? Sweet Ali’s Gluten Free Bakery is located outside of Chicago, in Hinsdale.

Why did Ali Graeme Open a Gluten Free Bakery?

My husband and I arrived early on a Sunday morning. Owner Ali Graeme personally gave me a back end tour of the bakery. Staff were busy making donuts, and these gorgeous blueberry scones, pictured below. Look at the size of those blueberries! HUGE! As others mixed, cut and decorated, Ali shared the “why” behind Sweet Ali’s Gluten Free Bakery.

Ali’s son received a Celiac Disease diagnosis in 2007. At that time, she felt that all the gluten-free options for her son tasted far from excellent. Then, shortly after his diagnosis, her doctors diagnosed her as well. (Please remember Celiac Disease is genetic. Therefore all family members should be tested as well.) What started as a passion for safe baking for her own household blossomed into a business feeding others.

Are Sweet Ali’s Bakery Items Celiac Safe?

Yes, the entire building is gluten free. In addition, all Sweet Ali Gluten Free Bakery items are certified gluten free through the Gluten Free Certification Organization.

Gluten Free Cupcakes are a Sweet Ali’s Specialty

Sweet Ali’s Gluten Free Bakery makes a large assortment of cupcakes. Each week they highlight a “cupcake” of the week. They include seasonal flavors such as pumpkin, as well as creative cupcakes like chai latte, maple bacon and PB & J. I bought a hot chocolate cupcake (topped with marshmallows) and carrot cake cupcake for my parents.

When I returned the following weekend for the Mend Hunger fundraiser, I sampled the confetti cupcakes for myself. Sweet Ali’s Gluten Free Bakery was honored at that event for donating money to Mend Hunger, which provides food allergy friendly products to 29 different food pantries in the Chicagoland area.

Sweet Ali’s Gluten Free Bakery contains such a wide variety of items. When one walks into the store, your eyes first fall upon a table covered in an assortment of goodies. Apple cakes, pound cakes and toffee bars immediately tempt your taste buds.

One the day we visited, a large bowl of marshmallow treats sat in plain view. I love feasting my eyes on their decorated cut out cookies. Aren’t they just beautiful? I could easily “gobble, gobble” them all!

Their Gluten Free Cinnamon Rolls are Amazing

However, the big draw at Sweet Ali’s Gluten Free Bakery continues to be their cinnamon buns. We purchased a package of these for my parents, who had been watching our dogs. My dad’s review was that they “were to die for!”

You can find these amazing sweets in their stores, at Egg Harbor Cafes in the greater Chicago area, and on their website. If you order them online, they will ship them to you without the cream cheese frosting.

Does Sweet Ali’s Offer Vegan Baked Goods?

Sweet Ali’s Gluten Free Bakery also makes many vegan items. (They are not a dairy or egg free facility, so choose wisely if you have a food allergy to either.) These vegan chocolate chunk cookies look delicious enough to eat as far as I’m concerned!

I love seeing the GFCO certification label on these as well. It shows the level of dedication this bakery takes to safeguard those who need to follow a gluten-free diet. You will find these cookies on their shelves, as well as packaged mixes and her flour blend.

Sweet Ali’s Gluten Free Bakery also serves locally roasted coffee from Dark Matter Coffee. Enjoy a cup inside the shop or get a cuppa to go in one of Sweet Ali’s travel mugs. They also sell t-shirts and other swag to show off your Sweet Ali’s love.

Does Sweet Ali’s Bakery Ship to Other States?

Yes! You can order SO many of their gluten free baked goods online. That includes their cinnamon roll, breads, brownies, angel food cake, cookies, mixes and more.

There are certain times during the year that they will have a $5 flat shipping fee for nationwide orders. It’s a great time to stock up on your Sweet Ali’s favorites. Please note that orders ship within 4-8 days after an order is received.

Sweet Ali’s Bakery Was Voted 1 of 10 Best in Illinois

After all, when you’re voted one of the 10 best bakeries in Illinois (even amongst regular bakeries), it’s definitely something worth representing! I’ve been a huge fan of Sweet Ali’s for years, also meeting them at the GFAF Expo. I’m so glad I finally ventured into the bakery to experience all they have to offer. Make sure to plan a stop yourself the next time you’re in the Chicago area!

Sweet Ali’s Bakery Location and Contact Info

Sweet Ali’s Gluten Free Bakery
13 W. 1st Street Hinsdale IL 60521
630-908-7175
Open Tuesday-Saturday 9 am – 4pm (Open until 5 on Thursdays)
Webpage | Facebook | Instagram | Twitter

More Chicago Gluten Free Dining Suggestions

Looking for more gluten free options in the Chicago area? Check out my guide to Chicago Gluten Free Dining and Sights to see.

Have you visited Sweet Ali’s Gluten Free bakery? What yummy treat is your favorite? Leave a comment below!

Originally Published November 2017

The post Sweet Ali’s Gluten Free Bakery appeared first on MI Gluten Free Gal.

Store Bought Gluten Free Graham Crackers

These gluten free S’mores bars are the epitome of summer memories. They have the ooey, gooey fun of the roasted ‘mallow without the need for an open fire or roasting sticks. Plus, this makes a batch large enough to feed a crowd at your next gluten-free picnic. Or at least a highly ambitious family of 5.

One could start this recipe with any of these certified pre-made gluten-free graham crackers. Brands include:

• Schar Honeygrams are my personal favorite gluten free graham cracker. They are dairy, egg and nut free, but do contain soy.
• Kinnikinnick S’moreables are very popular. They are gluten free, dairy free, egg free, nut free and soy free. Kinnikinnick also sells premade graham cracker crumbs.
• Enjoy Life Foods– Their  vanilla honey graham crunch cookie is free of the 9 most common allergens.
• Pamela’s Gluten Free Graham Crackers – These graham crackers come in three flavors- Honey, Cinnamon and Chocolate Chip. All three flavors contain oat bran and dairy, and are also certified gluten free.
• Partake Graham Crackers – These are available at most stores. They are top 8 allergen free, and contain oat flour.

Homemade Graham Crackers

However, I took my baking game to the next level. I made my graham crackers for these gluten free S’mores bars from scratch. I did so by using GF Jules Graham Cracker – Gingerbread Mix.

Jules produces her mix in a facility that is free from the 8 most common allergens, which makes them safe for most! Don’t have access to her mixes? Try my homemade gluten free graham cracker recipe.

Ohio Inspired

I’d like to say I created the recipe for these gluten free S’mores bars from scratch. But, I’m too afraid of failure so I altered the S’mores Bars recipe from Julie’s Eats and Treats. Her pictures looked JUST like the gluten-free S’mores bars I remembered at Cherbourg Bakery. You can even find Cherbourg’s S’mores Bars recipe on their website.

These bars turned out just like I remembered. Chocolatey, gooey, and simply delicious. I used Enjoy Life Foods Mini Chocolate Chips to make sure the chocolate melted in every place possible! Don’t just take my word for it, though. I took them to a church potluck and they were quickly devoured!

Other S’mores Related Recipes & Ingredient Substitutions

Want homemade graham crackers without a mix? Try my homemade gluten free graham cracker recipe. I also use them as the base of my gluten free Mallomars, which are super close to a S’more. You could also use my chocolate pudding recipe, layered with graham cracker crumbs and mini marshmallows to make a S’mores parfait!

Want these bars but can’t do eggs and dairy? Try this vegan version of Gluten Free S’mores Bars from The Pretty Bee. I also recommend this S’mores Skillet Dip from A Dash of Megnut. These Mini Gluten Free S’mores Pies from Gluten Free on a Shoestring also look fantastic.

Print

Gluten Free S’mores Bars

Ingredients

• 2 cups gluten-free flour I used Krusteaz Gluten-Free All Purpose Flour
• 2 cups gluten-free graham cracker crumbs
• 1 tsp baking powder
• 1 c. butter room temperature (mine was extra greasy on the bottom. You might get away with 3/4 of a cup.)
• 1 1/2 c. packed brown sugar
• 2 eggs
• 13 oz. container of Marshmallow Fluff.
• 1 bag Enjoy Life Foods Mini Chocolate Chips

Instructions

• Preheat the oven to 350 degrees and grease a 9×13 pan.
• In a small bowl, whisk together flour, graham cracker crumbs and baking powder.
• In a large bowl, cream butter and sugar. Add egg, beating after each addition.
• Add dry ingredients to the butter/sugar mixture, and mix well until all dry ingredients are absorbed. You should have a very moist dough.
• Julie suggests dividing the dough in half. I’d suggest dividing it into thirds, and placing two thirds of the dough into the bottom of your 9×13 pan.
• Next, carefully spread the container of Marshmallow Fluff on top of the dough. I found that if I microwaved the fluff for approx. 15 seconds it came out of the container much more easily. Second, evenly sprinkle Enjoy Life Foods chips on top of fluff.
• Finally, sprinkle remaining dough on top of chocolate chips. It may not cover it perfectly. That’s okay! We want that marshmallow fluff to be poking out!
• Bake bars in a preheated 350 degree oven for 30-35 minutes. Remove from the oven when cookie dough is fully baked. Cool completely before trying to cut. Julie suggests that they may cut best when they’ve been refrigerated.

This post contains affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

What’s your favorite way to enjoy a S’more? What’s your favorite summer time treat? Leave a note below! 

Originally Published July 2017

The post Gluten Free S’mores Bars – A Summer Favorite appeared first on MI Gluten Free Gal.

Fast and Easy Cupcakes for One

I love cake. While I won’t turn down a slice of apple pie, I prefer cake with ALL the frosting. And sometimes, being the only person in the house who NEEDS to eat gluten free, I only need one small serving. Technically, you could make this recipe for gluten free mason jar cakes in two coffee mugs. 

However, the added benefit of a mason jar, is that it comes with a lid. Which is PERFECT if you have a kid who needs a single serving gluten free treat to take to a classroom party or a friend’s house. In addition, the benefit that these can be put together in under 10 minutes, makes them a lifesaver when we’re not told until the last minute about said party. 

What Gluten Free Flour Should I Use? What About Dairy and Egg Substitutes?

I used King Arthur Baking’s Gluten Free Measure for Measure flour for this recipe. In addition, I’ve made this with Krusteaz Gluten Free All Purpose Flour, with good results. If you need dairy free options, you can easily use what ever milk alternative you like. I’ve tried making this with oil instead of butter, and it resulted in a hard, rubbery cake. I’d try using shortening, instead. 

This batter, which makes two mason jar cakes, uses one whole egg. I’ve never tried making this with an egg replacer. However, I HAVE used applesauce in my baked donut muffins. In that recipe I substituted 3 tbsp of applesauce for one egg. You can also try using 2 tbsp aquafaba (chickpea water).Other options include a powdered egg replacer, or using flax seed. Personally, I’m not a fan of either of those options. 

Which Sprinkles are Gluten Free? 

Excellent question. When I first made these, I used Sweetapolita Birthday Party Sprinkles. You can see their assortment of gluten free sprinkles on the Sweetapolita website.  For more on what brands of sprinkles are gluten free, read Wheat by the Wayside’s article titled, “Are Sprinkles Gluten Free?” Also read Sweets and Thank You’s post, Sprinkles 101, to learn about the different types of sprinkles. 

How Much Batter Per Mason Jar Cake?

The first time I made this with Krusteaz flour, I made them with a homemade self-rising flour blend. However, not many recipes call for self rising flour, so I wanted to rework this for specific measurements for baking powder and salt. The Krusteaz blend baked up taller. However, the King Arthur blend baked to a perfect height to allow frosting on top, and still be able to put the cap on. 

But back to the original question. I used 2 8 oz mason jars, and filled them both to about the 4 oz line. Do NOT bake all of this in a 16 oz jar. I tried that, and it required extra cooking time, that made the cake hard and less than tasty. Separating it between the two jars allows the batter to cook evenly. 

More Mug Cake Recipes

Looking for more mug cake recipes? Check out this list of 5 Minute Gluten Free Microwave Desserts from Gluten Free Palate. This list of Best Gluten Free Mug Cakes, from Fearless Dining, includes chocolate, cherry, lime and more! And this list of Gluten Free Mug Cake Recipes from Casey the College Celiac offers Keto options, as well.

Print

Gluten Free Mason Jar Cake

Keyword gluten free mug cake, mason jar, mug cake

Prep Time 5 minutes minutes

Cook Time 3 minutes minutes

Total Time 8 minutes minutes

Ingredients

• 2 tbsp melted butter
• 2 tbsp milk
• 1/4 c sugar
• 1 egg
• 1 tsp vanilla
• 1/3 cup King Arthur Measure for Measure Gluten Free Flour
• 1/4 tsp baking powder
• pinch sea salt
• 2 tbsp sprinkles

Instructions

• In a large glass measuring cup, melt butter. (I used a 2 cup Pyrex measuring cup.)
• After butter is melted, add remaining ingredients (except sprinkles) to large glass measuring cup. Mix ingredients together thoroughly, making sure that flour is fully incorporated.
• Mix in sprinkles (or other mix-ins)
• Separate batter into two, 6 oz. mason jars. .
• Place mason jars in microwave and cook 1.5 to 2.5 minutes, depending on your microwave. I did at least 2 minutes for mine.
• CAREFULLY remove mason jars from microwave. They will be very hot.
• Allow to cool completely prior to adding frosting. Top with additional sprinkles if desired.

**This post contains affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

What’s your favorite “mug cake” recipe? What tips would you offer to other parents whose gluten-free kiddo has been invited to a non-gf birthday party? Leave some suggestions below, please!

Originally published June 2017

The post Gluten Free Mason Jar Cake – Cupcakes to Go! appeared first on MI Gluten Free Gal.