Gluten Free Baked Mozzarella Cheese Sticks

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If there is one party food I miss, cheese sticks top the list. Not string cheese, but the melty gooey deliciousness that I have successfully recreated in these Baked Mozzarella Cheese Sticks. While they take some time to prepare, they are worth every single second. I highly suggest making a big batch, storing them in the freezer, and pulling them out when you need a few!

These baked mozzarella cheese sticks start with simple string cheese

Aleia’s Gluten Free Coat and Crunch

Cheese. If there is one food we never tire of in this household, it is cheese. Whether it’s baked ziti loaded with mozzarella, meatloaf made with goat cheese, or creamy gluten-free cheesecake, cheese is always welcome at our dinner table. Most of these dishes are easy to modify gluten-free with just a few tweaks.

What I had yet to tackle though were Baked Mozzarella Sticks. I had a box of Aleia’s Coat and Crunch on hand, and I figured this was the perfect time to get creative. The Coat and Crunch serves as a great gluten free substitute for Shake and Bake. While great on chicken, it works well for breading cauliflower florets and other items.

Aleia's Coat and Crunch is the perfect breading for these baked mozzarella cheese sticks

The Best Way To Bread Mozzarella Cheese Sticks

I’m not used to baking breaded items. Therefore, I spent some time researching methods. The real science is the process of coating your mozzarella cheese sticks. Between research and a bit of trial and error, I settled on the technique Eat at Our Table used for her baked mozzarella sticks. Egg, flour, egg, Aleia’s Extra Crispy Coat and Crunch crumbs. This series of steps creates something similar to a paste that the crumbs can adhere to.

The Critical Step – Freeze Before Baking

Once you coat your mozzarella cheese sticks, THEN you place them in the freezer. This is critical, otherwise you will have a gooey melty mess all over your cookie sheet. I froze mine for at least 2 hours prior to doing a test bake in the oven. Good thing, because I overbaked the first three just a minute too long and they were not photo worthy. Delicious, but definitely not going to win a prize for photo quality. Therefore, I froze the rest overnight and tried again in the morning. SUCCESS!

Make up a large batch of these baked mozzarella cheese sticks and freeze them until you're ready to use them

At What Temperature and How Long Do I Bake the Cheese Sticks?

Just to clarify, you want to freeze these baked mozzarella cheese sticks flat on a cookie sheet first. However, once they are hard you can toss them into a ziploc bag and save them for a later date. Or be super awesome, freeze them, and give them to a cheese loving friend. I can just imagine how excited they will be. I mean, I would be.

When you want to finally enjoy your baked mozzarella cheese sticks, preheat the oven to 400 degrees. Then, bake them for 6 minutes. Not 7 minutes – trust me from experience that it is one minute too long. And not 5 minutes, because it won’t reach that level of stretchy cheesiness we all desire. 6 is the magic number for baked mozzarella cheese stick perfection.

Can I Deep Fry These? (and other questions)

I have not made these in a deep fryer, and can’t say how they will turn out. If you’d like to made deep fried cheese sticks, I recommend these Gluten Free Mozzarella Bites from Iowa Girl Eats. She also uses gluten free flour and bread crumbs, instead of Aleia’s Coat and Crunch.

Can I use this with dairy free cheese?

I’ve not used this with a dairy free cheese. I would recommend this Air Fried Dairy Free Mozzarella Sticks recipe from Daiya, instead.

Can I make this recipe without egg?

The Aleia’s Coat and Crunch contains egg as an ingredient. These Eggless Fried Cheese Bites from Vidhya’s Home Cooking could work, by subbing gluten free flour and gluten free and egg free bread crumbs.

Can I make this without grains?

Try this recipe for Gluten Free Low Carb Mozzarella Sticks from Wholesome Yum.

These baked mozzarella cheese sticks are so good they don't even need a dipping sauce!

What to Serve with Gluten Free Baked Mozzarella Cheese Sticks

IMO, you don’t even need dipping sauce for these baked mozzarellla cheese sticks. They really do taste delicious completely on their own. However, they pair great with marinara sauce or even ranch dressing. They do tend to cool quickly, so I highly suggest eating them promptly. Then again, they’re so delicious that they’re kind of hard to put down. So, maybe that point is moot.


Mozzarella Cheese Sticks on Long plate, dipped

Gluten Free Baked Mozzarella Cheese Sticks


  • 12 ct package of Mozzarella string cheese
  • 1/4 c Bob’s Red Mill Rice Flour
  • 2 eggs beaten
  • 1-2 tbsp water for egg wash
  • 1 box Aleia’s Extra Crispy Coat and Crunch Crushed and Seasoned Corn Chex could work as well


  • Unwrap cheese sticks and cut in half. Place on a cookie sheet lined with aluminum foil to make clean up easier. 
  • In a shallow bowl, beat eggs. Add a tsp of water to thin out if desired. Place gluten-free rice flour in a second shallow bowl and the crumb coating in a third. (I only opened one packet of crumbs at a time to keep it fresh.) 
  • Dip cheese stick in beaten egg, making sure to get the ends of the cheese dipped in the egg. Next, roll the cheese stick in the flour, making sure the ends get coated in flour. 
  • Now, dip the floured cheese stick back in the beaten egg, making sure that all parts coated with flour are now coated with egg. This will create a paste like texture that will help the crumbs adhere to cheese stick. 
  • Finally, dip the cheese stick in the breading, again making sure the ends are thoroughly coated. Place on cookie sheet and repeat with remaining cheese sticks. 
  • After all cheese sticks are coated, place cookie sheet in freezer for preferably three hours or even overnight.If you don’t plan to bake them right away, place in a sealable plastic bag and store for later use.
  • When ready to bake the mozzarella cheese sticks, preheat oven to 400 degrees. Bake cheese sticks in an even layer, on aluminum foil, for 6 minutes. Serve alone or with favorite dipping sauce. 
Tried this recipe?Let us know how it was!

What are your favorite game day snacks? If you’re looking for more “Super” recipes, Grain Changer, and Celiac Mama have other fabulous links for you, too! Is there a favorite recipe of yours you’d like me to remake “gluten-free”? Drop me a comment below and I’ll see what I can do! 

** Aleia’s Gluten Free provided the ingredients for this post. I was not otherwise paid or compensated for my time. This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**

Originally published January 2018


  1. I saved two to fry in about an inch of oil (stovetop)and they were amazing! They got that extra little crunch that you can’t get from baking. (Although next time I might do the baked version but spritz a little oil onto the sticks to see if they’d crisp up a little that way, since the baked version is so much less messy.

    1. To clarify, I used GF Full Circle bread crumbs I already had on hand mixed with a little italian seasoning and salt. Otherwise I prepared them as written, except the last two that I tried fried.

  2. My family’s favorite recipe from you!!!!! I buy blocks of cheese and cut into squares. My husband loves the hot pepper cheese ones the best. I always have ziploc bags of these cheese squares available in the freezer for pizza night. They keep so well frozen. I also use the Aleia’s panko bread crumbs as the coat and crunch not found in my area.

  3. I used almond flour for a low carb version. Added oregano, basil, garlic powder to the flour. Followed your steps and these were delicious!

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