Newly Diagnosed with Celiac Disease?

Have you or a loved one been newly diagnosed with Celiac Disease? Please know that you’re not alone! I have created a series of articles tied to what you need to know, as well as guidance on the steps for a proper diagnosis. In addition, please feel free to email me with additional questions at any time.

What Is Celiac Disease?

If you’re newly diagnosed with Celiac Disease, this article is the basics about Celiac Disease. This covers what it is and how it affects the body. Please know that this is a serious medical condition and that others should take your diagnosis seriously.

Gluten-Free Food: Safe, Unsafe, and by Whose Standards

This is what someone newly diagnosed with Celiac Disease most wants to know- what they can eat. Included in this article is where gluten is commonly found, what is safe to eat, and how the FDA defines “gluten-free.” Also included is a comparison of the various third-party gluten-free certification programs.

Physical and Emotional Care for those with Celiac Disease

Taking care of yourself is more than just following a gluten-free diet. We are susceptible to many other autoimmune diseases and issues. Read this article for information on appropriate follow up testing. Celiac Disease affects our social situations as well, so I also share about support groups here.

Eating Out While Eating Gluten Free & Celiac Disease Resources

You may feel more comfortable only eating at home when you are newly diagnosed. We are social creatures though, so at some point we will have to learn tips and tricks for safely eating out. This article covers questions to ask restaurant staff. I also share some of my favorite gluten free bloggers to follow and apps to use.

How to Get Tested (Right) for Celiac Disease

Currently, the gold standard for Celiac Disease testing is a blood antibody panel and a small bowel biopsy. The biopsy is performed via an endoscopy. It may sound scary, but it’s easier than you may think (No need to drink anything special beforehand.) I share everything you need to know in this article.

10 Books For Adults To Help You After Your Celiac Disease Diagnosis

There are lots of opinions and lots of books about Celiac Disease. It’s important that you get your information from reliable sources. In this blog post, I share about books to read from medical professionals, from Celiac Disease advocates, and even some fiction books with characters who have Celiac Disease.

Caring for a child with Celiac Disease? This list of books is great for that age group.

My Favorite Gluten Free Cookbooks

There are more gluten free recipes on the internet than one could ever possibly cook. Sometimes you just want a book that you can hold in your hands. This list of gluten free cookbooks includes books on cooking, baking bread, and even cookbooks that cover additional dietary restrictions.

Craving something sweet and don’t want to bake? Here’s my list of Michigan gluten free bakers. If you don’t live in Michigan, check out my friend Andrea’s list of Gluten Free Businesses that ship nationwide.

I Don’t Want To Cook. Help Me Eat Out 

While eating at home is safest, we can’t live under a rock. Here is a list of gluten free dining questions to ask restaurant staff before dining. I highly recommend contacting a restaurant (or even dining) between 2 and 3 pm, when meal service is slowest. If you live in Michigan, here’s the link to my list of restaurants where I’ve had fantastic gluten free meals.

This is One Diet You Shouldn’t Cheat On (But I Get It)

At one point, we were all the newbie. Overwhelmed. In tears. Angry. I firmly believe that adherence to a gluten free diet hinders greatly on support. In this heartfelt article, I share my story about my lack of adherence in the beginning, and what helped me take my diet so much more seriously. Are you a caregiver for a celiac? I share questions / comments to ask of your non-compliant family member to help guide their thinking.

Avoiding Gluten Free Misinformation on the Internet

I don’t think you’ll be surprised when I tell you that the internet is FULL of misinformation. When it comes to your health, it’s important you evaluate the sources you are following for authenticity and factual information. In this article, I share some of the traps to watch out for, and how the social media thrives on you being angry. (So don’t let it.)