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	<title>paella Archives - MI Gluten Free Gal</title>
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		<title>Michigan Gluten Free Food Trucks</title>
		<link>https://miglutenfreegal.com/michigan-gluten-free-food-trucks/</link>
					<comments>https://miglutenfreegal.com/michigan-gluten-free-food-trucks/#comments</comments>
		
		<dc:creator><![CDATA[Margaret Clegg]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 15:20:05 +0000</pubDate>
				<category><![CDATA[Dining Reviews]]></category>
		<category><![CDATA[food truck]]></category>
		<category><![CDATA[Gluten Free Detroit]]></category>
		<category><![CDATA[Gluten Free French Fries]]></category>
		<category><![CDATA[gluten free restaurant review]]></category>
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					<description><![CDATA[<p>Grab some gluten free food on the go! Check out this list of Michigan Gluten Free Food Trucks (or those with gluten free options) and head out to the next food truck rally! Hola Arepa &#8211; Newaygo, MI (100% GF) Followers recently told me about Hola Arepa. The images on their Facebook page state that...</p>
<p>The post <a href="https://miglutenfreegal.com/michigan-gluten-free-food-trucks/">Michigan Gluten Free Food Trucks</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
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										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Grab some gluten free food on the go! Check out this list of Michigan Gluten Free Food Trucks (or those with gluten free options) and head out to the next food truck rally!</p>


<div class="wp-block-image">
<figure class="aligncenter"><img fetchpriority="high" decoding="async" width="600" height="300" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/MichiganGluten-FreeFood-Trucks-Twitter-1-600x300.png" alt="Michigan Gluten Free Food Trucks Twitter" class="wp-image-5434" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/MichiganGluten-FreeFood-Trucks-Twitter-1-600x300.png 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/MichiganGluten-FreeFood-Trucks-Twitter-1-300x150.png 300w, https://miglutenfreegal.com/wp-content/uploads/2018/10/MichiganGluten-FreeFood-Trucks-Twitter-1-768x384.png 768w, https://miglutenfreegal.com/wp-content/uploads/2018/10/MichiganGluten-FreeFood-Trucks-Twitter-1.png 1024w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
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<h2 class="wp-block-heading">Hola Arepa &#8211; Newaygo, MI (100% GF) </h2>


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<figure class="aligncenter size-large"><img decoding="async" width="600" height="493" src="https://miglutenfreegal.com/wp-content/uploads/2025/07/Hola-Arepa-Logo-600x493.jpg" alt="" class="wp-image-89944" srcset="https://miglutenfreegal.com/wp-content/uploads/2025/07/Hola-Arepa-Logo-600x493.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2025/07/Hola-Arepa-Logo-300x246.jpg 300w, https://miglutenfreegal.com/wp-content/uploads/2025/07/Hola-Arepa-Logo-768x631.jpg 768w, https://miglutenfreegal.com/wp-content/uploads/2025/07/Hola-Arepa-Logo-1536x1262.jpg 1536w, https://miglutenfreegal.com/wp-content/uploads/2025/07/Hola-Arepa-Logo.jpg 2048w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
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<p class="wp-block-paragraph">Followers recently told me about Hola Arepa. The images on their Facebook page state that their entire menu is gluten free. Follow the on <a href="https://www.facebook.com/profile.php?id=100068890652817">Facebook </a>to see where they will show up next. It looks like they are often at <a href="https://www.facebook.com/NelsonsFarmMarket/">Nelson&#8217;s Farm Market</a> in Grant. </p>



<h2 class="wp-block-heading">De Food Truck USA &#8211; Mesick (100% GF) </h2>


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<figure class="aligncenter size-full"><img decoding="async" width="600" height="900" src="https://miglutenfreegal.com/wp-content/uploads/2023/08/De-Food-Truck-Fish-and-Chips-1-1.jpg" alt="" class="wp-image-82080" srcset="https://miglutenfreegal.com/wp-content/uploads/2023/08/De-Food-Truck-Fish-and-Chips-1-1.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2023/08/De-Food-Truck-Fish-and-Chips-1-1-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
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<p class="wp-block-paragraph">De Food Truck, located in Northern Michigan, offers a 100% gluten free menu. That includes fried fish, French Fries, falafel and more. Read more about this fantastic business in <a href="https://miglutenfreegal.com/de-food-truck-michigan-gluten-free/" target="_blank" rel="noreferrer noopener">my review</a>. </p>



<p class="wp-block-paragraph">Follow De Food Truck on <a href="https://www.facebook.com/DeFoodTruckUSA">Facebook </a>and <a href="https://www.instagram.com/defoodtruckusa/">Instagram</a>. </p>



<h2 class="wp-block-heading">Your Mom&#8217;s House &#8211; Port Huron (100% GF)</h2>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="600" height="600" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/20231118_135221-1-600x600.jpg" alt="" class="wp-image-85500" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/20231118_135221-1-600x600.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20231118_135221-1-300x300.jpg 300w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20231118_135221-1-150x150.jpg 150w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20231118_135221-1-768x768.jpg 768w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20231118_135221-1-500x500.jpg 500w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20231118_135221-1.jpg 800w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
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<p class="wp-block-paragraph">This dedicated gluten free food truck serves gluten free sandwiches and some of the best French Fries. Sandwich options include pulled pork, grilled cheese, and ham &amp; Swiss. <a href="https://www.facebook.com/profile.php?id=100092363382211" target="_blank" rel="noreferrer noopener nofollow">Follow Your Mom&#8217;s House on Facebook</a> to see where they will turn up next. </p>



<p class="wp-block-paragraph">Follow Your Mom&#8217;s House on <a href="https://www.facebook.com/profile.php?id=100092363382211">Facebook </a>and <a href="https://www.instagram.com/yourmomshousefoodtruck/">Instagram</a>. </p>



<h2 class="wp-block-heading">Tru Food Pizza Food Truck &#8211; Metro Detroit (100% GF)</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="600" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/20250621_123422-1.jpg" alt="" class="wp-image-88048" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/20250621_123422-1.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20250621_123422-1-300x300.jpg 300w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20250621_123422-1-150x150.jpg 150w, https://miglutenfreegal.com/wp-content/uploads/2018/10/20250621_123422-1-500x500.jpg 500w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph"><a href="https://miglutenfreegal.com/tru-pizza-co-100-gluten-free-pizza-in-michigan/" type="post" id="89516" target="_blank" rel="noreferrer noopener">Tru Pizza</a> (formerly Renee&#8217;s Gourmet Pizzeria) started in Troy, Michigan as a 100% gluten free pizzeria. Since then they have added a location in Plymouth, MI and have recently opened a food truck. You&#8217;ll find it mostly in the Metro Detroit area, and in Ann Arbor on Wednesdays at the Farmers Market. Follow them on social media to see their schedule.</p>



<p class="wp-block-paragraph">Follow Tru Pizza Food Truck on <a href="https://www.facebook.com/trupizzacofoodtruck">Facebook </a>and <a href="https://www.instagram.com/trupizzacofoodtruck/">Instagram </a></p>



<h2 class="wp-block-heading">Ace&#8217;s Donuts &#8211; Royal Oak (100% GF) </h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="700" src="https://miglutenfreegal.com/wp-content/uploads/2025/07/Screenshot-2026-06-15-192258.jpg" alt="" class="wp-image-89904" srcset="https://miglutenfreegal.com/wp-content/uploads/2025/07/Screenshot-2026-06-15-192258.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2025/07/Screenshot-2026-06-15-192258-257x300.jpg 257w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph">When I asked Ace&#8217;s Donuts what kind of flour they use for their donuts, they stated they use rice flour. You can find them most weeks at the Royal Oak Farmers Market. Follow them on <a href="https://www.instagram.com/aces_donuts/">Instagram</a> or visit their <a href="https://acesdonuts.squarespace.com/">website</a>. </p>



<h2 class="wp-block-heading">Veged Out Food Truck &#8211; Waterford (GF Options)</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="900" src="https://miglutenfreegal.com/wp-content/uploads/2025/07/Vedged-Out-Food-Truck-1.jpg" alt="" class="wp-image-89948" srcset="https://miglutenfreegal.com/wp-content/uploads/2025/07/Vedged-Out-Food-Truck-1.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2025/07/Vedged-Out-Food-Truck-1-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
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<p class="wp-block-paragraph">While <a href="https://www.facebook.com/vedgedoutfoodtruck/">Vedged Out</a> is NOT a 100% gluten free food truck, they have lots of gluten free options. In addition, they&#8217;re the old vegan food truck I&#8217;d recommend. They have some amazing gluten free wraps. You can usually find them at <a href="https://www.facebook.com/OasisHealthFoods">Oasis Health Foods</a>. </p>



<h2 class="wp-block-heading">Burger Bus &#8211; Marquette (Mostly Gluten Free)</h2>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="600" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/Burger-Bus-Marquette-600x600.jpg" alt="" class="wp-image-10545" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/Burger-Bus-Marquette-600x600.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Burger-Bus-Marquette-300x300.jpg 300w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Burger-Bus-Marquette-150x150.jpg 150w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Burger-Bus-Marquette-768x768.jpg 768w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Burger-Bus-Marquette-200x200.jpg 200w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Burger-Bus-Marquette.jpg 1440w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph">Everything on the <a href="https://theburgerbrand.com/" target="_blank" rel="nofollow noopener">Burger Bus</a> food truck is gluten free, except the brioche bun. Even their fried chicken is gluten free! Gluten free buns are available for $2.50 extra.</p>



<p class="wp-block-paragraph">Follow The Burger Bus on <a href="https://www.facebook.com/theburgerbusmqt">Facebook</a> and <a href="https://www.instagram.com/the_burger_bus/">Instagram</a>. </p>



<h2 class="wp-block-heading">Fire and Rice &#8211; Lansing &amp; Ann Arbor (100% GF) </h2>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="900" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-trucks-Fire-and-Rice-Lansing-1-600x900.jpg" alt="Michigan Gluten Free Food trucks Fire and Rice Lansing" class="wp-image-5435" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-trucks-Fire-and-Rice-Lansing-1.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-trucks-Fire-and-Rice-Lansing-1-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph">I discovered paella when in college. My college roommate has Spanish extended family, and she made this often. The blend of saffron and vegetables and artichokes tastes like home to me. </p>



<p class="wp-block-paragraph">Therefore, imagine my ecstatic joy when I realize that Fire and Rice makes all their paellla to be gluten free. It&#8217;s like heaven in a box. <a href="https://www.facebook.com/fireandricelansingmichigan" target="_blank" rel="nofollow noopener noreferrer">Follow them on Facebook</a> to <span style="text-decoration: line-through;">stalk</span> find them near you! </p>



<p class="wp-block-paragraph">**Note- Someone mentioned they have hot sauce made with non gluten free beer.</p>



<p class="wp-block-paragraph">Follow Fire and Rice on <a href="https://www.facebook.com/fireandricelansingmichigan">Facebook </a>and <a href="https://www.instagram.com/fireandricelansing/">Instagram</a>. </p>



<h2 class="wp-block-heading">Kona Ice &#8211; Multiple Franchise Locations (100% GF)</h2>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="900" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Kona-Ice-Fenton-1-600x900.jpg" alt="Michigan Gluten Free Food Trucks Kona Ice Fenton" class="wp-image-5439" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Kona-Ice-Fenton-1.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Kona-Ice-Fenton-1-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
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<p class="wp-block-paragraph">Many dessert food trucks exist out there. However, this is the only food truck I know where everything is gluten free. True, Kona Ice basically serves snow cones. But how great is it to relive your childhood with creative flavors? Kona Ice is a franchise,<a href="https://www.kona-ice.com/find-a-kona/" target="_blank" rel="nofollow noopener noreferrer"> so you can find them in lots of cities</a>. I visited a truck while at a Frankenmuth Truck Rally, and the owners reside in Fenton.</p>



<p class="wp-block-paragraph">Follow Kona Ice on Facebook (<a href="https://www.facebook.com/KonaIceLansingJackson">Lansing</a>) (<a href="https://www.facebook.com/KonaIceofLapeerCounty">Lapeer Co</a>.) and Instagram (<a href="https://www.instagram.com/konaicelansing.jackson/">Lansing</a>). </p>



<h2 class="wp-block-heading">*Hero or Villain &#8211; Detroit Area (GF Options)</h2>


<div class="wp-block-image size-large wp-image-5442">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="600" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Hero-or-Villian-1-600x600.jpg" alt="Michigan Gluten Free Food Trucks Hero or Villain" class="wp-image-5442" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Hero-or-Villian-1.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Hero-or-Villian-1-150x150.jpg 150w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Hero-or-Villian-1-300x300.jpg 300w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Hero-or-Villian-1-200x200.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /><figcaption class="wp-element-caption">Photo Courtesy of Hero or Villain food truck FB page</figcaption></figure>
</div>


<p class="wp-block-paragraph">Disclaimer. I have not personally eaten at this food truck. Their business popped up frequently when searched for Michigan gluten free food trucks. They offer gluten free bread for any of their sandwiches. </p>



<p class="wp-block-paragraph">Staff stated they &#8220;switch gloves, clean and sanitize surface areas and use separate utensils,&#8221; when preparing a gluten free sandwich. Simply let their staff know about your allergen when you visit. <a href="https://www.facebook.com/HeroOrVillainVan/" target="_blank" rel="nofollow noopener noreferrer">Visit their Facebook page</a> to learn more.</p>



<p class="wp-block-paragraph">Follow Hero or Villain on <a href="https://www.facebook.com/HeroOrVillainVan">Facebook </a>and <a href="https://www.instagram.com/heroorvillainvan/">Instagram</a>. </p>



<h2 class="wp-block-heading">Shuck &#8216;n&#8217; Ladder Corn Roasting &#8211; Metro Detroit Area</h2>


<div class="wp-block-image size-large wp-image-5443">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="450" src="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Shuck-N-Ladder-1-600x450.jpg" alt="Michigan Gluten Free Food Trucks Shuck N Ladder " class="wp-image-5443" srcset="https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Shuck-N-Ladder-1.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2018/10/Michigan-Gluten-Free-Food-Trucks-Shuck-N-Ladder-1-300x225.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /><figcaption class="wp-element-caption">Photo Courtesy of Shuck N Ladder FB page</figcaption></figure>
</div>


<p class="wp-block-paragraph">I ate at Shuck N&#8217; Ladder while at the Michigan State Fair years ago. They serve hot, buttered ears of corn, with different, optional toppings. I felt so excited to find food at the fair that I could eat. I am unsure if their potatoes and walking tacos are gluten free. However, I wouldn&#8217;t be surprised if they were. Find out more about this seasonal food truck <a href="https://www.facebook.com/shucknladder" target="_blank" rel="nofollow noopener noreferrer">on their Facebook page</a>.</p>



<p class="wp-block-paragraph">Follow Shuck N&#8217; Ladder on <a href="https://www.facebook.com/shucknladder">Facebook</a>. </p>



<p class="wp-block-paragraph">There you go! Some great Michigan Gluten Free Food Trucks (or those with options) to search out. Think of it as a culinary scavenger hunt, except the pieces constantly move. Who&#8217;s ready for an adventure!</p>



<p class="wp-block-paragraph"><em><strong>Know of a food truck you think I should add to the list? Leave me a comment below and I&#8217;ll research them further!&nbsp;</strong></em></p>



<p class="wp-block-paragraph">I share many more <a href="https://miglutenfreegal.com/michigan-gluten-free-dining/">Michigan gluten free dining</a> options I recommend on my blog. Looking for options in bigger cities? Check out my suggestions for <a href="https://miglutenfreegal.com/gluten-free-detroit-dining-options/">Detroit</a>, <a href="https://miglutenfreegal.com/ann-arbor-gluten-free-restaurant/">Ann Arbor</a>, <a href="https://miglutenfreegal.com/gluten-free-grand-rapids-endless/">Grand Rapids</a> and <a href="https://miglutenfreegal.com/gluten-free-in-traverse-city-michigan/">Traverse City</a>. Plus, check out my <a href="https://miglutenfreegal.com/michigan-gluten-free-bakeries/">Michigan gluten free baker</a> list!</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://miglutenfreegal.com/michigan-gluten-free-food-trucks/">Michigan Gluten Free Food Trucks</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4585</post-id>	</item>
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		<title>Twigs Tavern and Grille &#8211; Gluten-Free in Rochester, Minnesota</title>
		<link>https://miglutenfreegal.com/twigs-tavern-and-grille-gluten-free/</link>
					<comments>https://miglutenfreegal.com/twigs-tavern-and-grille-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Margaret Clegg]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 18:44:52 +0000</pubDate>
				<category><![CDATA[Dining Reviews]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dedicated gluten free fryer]]></category>
		<category><![CDATA[dedicated kitchen space]]></category>
		<category><![CDATA[gluten free fried fish]]></category>
		<category><![CDATA[gluten free restaurant review]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[onion rings]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[ravioli]]></category>
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					<description><![CDATA[<p>Twigs Tavern and Grille, located in Rochester Minnesota, offers a large assortment of gluten free options. With gluten free meals prepared in a separate kitchen, you&#8217;ll want to order one of everything from the menu!&#160; Where is Twigs Tavern and Grille? Twigs Tavern and Grille is located in Rochester, Minnesota. Located about 1 mile from...</p>
<p>The post <a href="https://miglutenfreegal.com/twigs-tavern-and-grille-gluten-free/">Twigs Tavern and Grille &#8211; Gluten-Free in Rochester, Minnesota</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Twigs Tavern and Grille, located in Rochester Minnesota, offers a large assortment of gluten free options. With gluten free meals prepared in a separate kitchen, you&#8217;ll want to order one of everything from the menu!&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-menu-and-napkin-min.jpg" alt="Twigs Tavern and Grille Offers 4 page gluten-free menu" class="wp-image-3926" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-menu-and-napkin-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-menu-and-napkin-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
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<h2 class="wp-block-heading">Where is Twigs Tavern and Grille?</h2>



<p class="wp-block-paragraph">Twigs Tavern and Grille is located in Rochester, Minnesota. Located about 1 mile from Mayo Clinic, it is THE best place to eat in town, if you have Celiac Disease. It is located inside the Centerstone Plaza Hotel. </p>



<p class="wp-block-paragraph">So how does a Michigan girl end up in a Minnesota restaurant? Rochester was one of the stops on our epic road trip from the Great Lakes State to <a href="https://miglutenfreegal.com/sioux-falls-gluten-free-adventure/">Sioux Falls, South Dakota</a>. As we planned our route, a lady in a gluten-free Facebook group mentioned the awesomeness that is Twigs Tavern and Grille. So I sent the staff an email inquiring about visiting their restaurant, wanting to know more about their gluten-free story.</p>



<h2 class="wp-block-heading">Why Did Twigs Tavern and Grille Set Up a Separate Gluten Free Kitchen?</h2>



<p class="wp-block-paragraph">What a story it is! Imagine that you are the lead recipe developer for a restaurant. Then imagine that you receive a Celiac Disease diagnosis. This is exactly what happened to the owner of&nbsp; Twigs Tavern and Grille, Michelle Salz, in 2010. Not only did it turn her own life upside down, it presented a problem for her business.</p>



<p class="wp-block-paragraph">However, she turned adversity into ingenuity. The restaurant reinvented their cooking procedures. They created a separate gluten-free kitchen, complete with refrigerator, prep area, utensils, cookware and appliances. Gluten-Free guests even get fresh salt and pepper shakers.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Round-Table-and-Decor-min.jpg" alt="The decor at Twigs Tavern and Grille reflects its name" class="wp-image-3928" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Round-Table-and-Decor-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Round-Table-and-Decor-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
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<h2 class="wp-block-heading">What Gluten Free Options Does Twigs Offer?</h2>



<p class="wp-block-paragraph">Four pages. The gluten-free menu at Twigs Tavern and Grille is FOUR PAGES long! Living on a medically required diet usually comes with restrictions. However, at Twigs Tavern and Grille in Rochester, Minnesota, one can experience amazing culinary freedom. How is this possible? This restaurant boasts the only separate, dedicated gluten-free kitchen in the city!</p>



<h2 class="wp-block-heading">How are Twigs Staff Trained about Dietary Restrictions?&nbsp;</h2>



<p class="wp-block-paragraph">Michelle completely retrained her staff in the proper use of cooking and handling foods for those with special diets. Front of house staff now automatically ask incoming guests if they needed a gluten-free menu. Gluten-free guests receive menus that look different from regular menus, which immediately alerts the server to the dietary needs of the diner. Gluten-free meals are served with picks that denote that it is a gluten-free dish.</p>


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<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Onion-Ring-Frittis-with-beer-min.jpg" alt="Gluten Free Onion Rings at Twigs Tavern and Grille" class="wp-image-3927" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Onion-Ring-Frittis-with-beer-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Onion-Ring-Frittis-with-beer-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
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<h2 class="wp-block-heading">What Did You Order?</h2>



<p class="wp-block-paragraph">And what an amazing variety of meals they offer! After we were seated, it literally took me forever to figure out what to order. Our waitress highly recommended the onion ring frittis, so we started with those as an appetizer. They had everything from steak cooked on a hot rock, to fish tacos to shrimp on zucchini noodles.</p>



<p class="wp-block-paragraph">I debated between getting their award winning Parmesan Polenta, the Applewood Smoked Meatloaf, and even the Tomato Trio with Crispy Risotto Cake. Finally, my curry loving self settled on the Country Captain Chicken. My husband ordered the Old English Fish and Chips, and we also ordered a small plate of the Twigs Tavern and Grille award winning gluten-free butternut squash ravioli.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Butternut-Squash-Ravioli-min.jpg" alt="Award winning butternut squash ravioli at Twigs Tavern and Grille" class="wp-image-3929" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Butternut-Squash-Ravioli-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Butternut-Squash-Ravioli-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
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<h2 class="wp-block-heading">The Best Gluten Free Ravioli I&#8217;ve Ever Eaten</h2>



<p class="wp-block-paragraph">What a treat! First off, let me wax poetic about their ravioli. The pasts is tender and pillowy, not tough like some gluten-free pastas. The butternut squash filling was beyond stellar. It was adorned with a sun-dried tomato and garlic cream sauce so good I wanted to lick the plate. (As this is a finer dining restaurant, I restrained myself.) Seriously, the ravioli left me speechless. One can order this ravioli as a small plate, or as a full dinner entree.</p>


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<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="393" src="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Fish-2-min.jpg" alt="Gluten-free fish and chips at Twigs Tavern and Grille" class="wp-image-3930" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Fish-2-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Fish-2-min-300x168.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
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<h2 class="wp-block-heading">Does Twigs Tavern and Grille Offer Gluten Free Beer?</h2>



<p class="wp-block-paragraph">Since I stuffed myself with the majority of the ravioli, my husband enjoyed the onion ring frittis. In addition to the appetizer, he also ordered a Burning Brothers &#8220;Roasted&#8221; Coffee Ale. Like <a title="Alt Brew – Wisconsin’s Dedicated Gluten-Free Brewer" href="https://miglutenfreegal.com/2017/11/13/alt-brew-dedicated-gluten-free-beer/" target="_blank" rel="noopener">Alt Brew</a>, Burning Brothers is a 100% gluten-free brewery. <a href="https://www.burnbrosbrew.com/" target="_blank" rel="nofollow noopener">Burning Brother Brewing</a> is located in St. Paul, about an hour and a half north of Twigs Tavern and Grille.</p>



<p class="wp-block-paragraph">My husband commented that it was the second best coffee beer he&#8217;s ever tasted. Not just second best gluten-free beer. My husband, who doesn&#8217;t have to eat gluten-free, rated this higher than some regular gluten containing beers. That&#8217;s quite a compliment! It paired well with the onion ring frittis and his fish and chips. His exact review of the fish was one word &#8211; &#8220;awesome.&#8221;</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Country-Captain-Chicken-min.jpg" alt="The Country Chicken dish at Twigs Tavern and Grille reminds me more ofa paella than a curry" class="wp-image-3931" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Country-Captain-Chicken-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Country-Captain-Chicken-min-600x450.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Country-Captain-Chicken-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
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<h2 class="wp-block-heading">Do They Offer Gluten Free Dessert? Do They Have Vegan Options?</h2>



<p class="wp-block-paragraph">While the Country Captain Chicken stated it came in a curry sauce, it tasted more like a paella to me. Which I LOVE! This dish comes adorned with pan seared chicken, and loaded with a great assortment of roasted vegetables. What really makes the dish pop is the currants and toasted almonds, making a great balance of savory and sweet. As full as I was from the onion ring frittis and the ravioli, I wanted to eat every last bite of that dish.</p>



<p class="wp-block-paragraph">Finally, our waitress came by with the dessert tray. Out the six desserts they offered that night, FIVE of them were gluten-free! Have you ever heard of such a thing?! Due to our full bellies, we regretfully passed on dessert. (Kicking myself. I should have asked to take one to go!) What even impressed me more is that they attempting to make vegan gluten-free desserts as well. I love that this restaurant is so accommodating to those with multiple food restrictions.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Burning-Brothers-Beer-min.jpg" alt="Minnesota's only 100% gluten-free beer, Burning Brothers " class="wp-image-3932" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Burning-Brothers-Beer-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/11/Twigs-Tavern-and-Grille-Burning-Brothers-Beer-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
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<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">If I had any complaints about our time at Twigs Tavern and Grille, it would be that the fried food seemed a tad soggy. Maybe they simply need to up the temperature on the fryer. In addition, please make sure when ordering the Burning Brothers Coffee Ale that you know it comes in tall cans.</p>



<p class="wp-block-paragraph">Our waitress accidentally brought us a non-gf beer at first. I immediately noticed the difference as the beer she first brought came in a regular sized can. Mistakes happen even in the best of places during a busy dinner service. Overall, we had a great dinner and the staff provided excellent service. In conclusion, I highly recommend this restaurant to anyone!</p>



<h2 class="wp-block-heading">Twigs Location and Contact Information</h2>



<p class="wp-block-paragraph"><strong>Twigs Tavern and Grille</strong><br>401 6th Street, Southwest<br>Rochester, Minnesota 55902<br>(inside the Centerstone Plaza Hotel)<br>507-288-02026<br><a href="https://www.twigstavernandgrille.com/" target="_blank" rel="noreferrer noopener nofollow">Webpage </a>| <a href="https://www.facebook.com/TwigsTavernAndGrille.RochesterMN" target="_blank" rel="noopener">Facebook </a>| <a href="https://www.instagram.com/twigsrochester/" target="_blank" rel="nofollow noopener">Instagram</a></p>



<p class="wp-block-paragraph">Have you dined at Twigs? What is your favorite dish? Are there other locations visitors should check out while in Rochester? We had a great cup of coffee at <a href="https://steam.coffee/" target="_blank" rel="nofollow noopener">Cafe Steam</a>!</p>



<p class="wp-block-paragraph">Twigs Tavern and Grills is one of many restaurants I&#8217;ve visited. Find more dining suggesions in my  <a title="Michigan Gluten Free Dining – Restaurants to Visit" href="https://miglutenfreegal.com/2018/10/12/michigan-gluten-free-dining/" target="_blank" rel="noopener">Michigan gluten free dining</a> post. Please remember to always ask any restaurant about their<a href="https://miglutenfreegal.com/2018/08/08/dining-out-gluten-free-questions/"> food preparation practices</a>. I was not paid or compensated in any way for this meal.</p>



<p class="wp-block-paragraph"><em>Twigs Tavern and Grille graciously offered my husband and I both a free meal in return for an honest review. (We did pay for the alcohol and remembered to tip well!) All of my thoughts and opinions are completely my own, and I would highly recommend this place to anyone!</em></p>



<p class="wp-block-paragraph"><em>Originally Published November 2017</em></p>
<p>The post <a href="https://miglutenfreegal.com/twigs-tavern-and-grille-gluten-free/">Twigs Tavern and Grille &#8211; Gluten-Free in Rochester, Minnesota</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
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