Pancakes – A Weekly Tradition

We eat pancakes at our house every Saturday. No joke. Every. Single. Saturday. A standard routine brings such a sense of peace to the weekend. No frantic thinking about what to make for breakfast. Because Saturday = pancakes. (Also, in our house, Sundays = omelettes.)

When we started this routine over a decade ago, we started eating gluten free buckwheat pancakes. Why? The buckwheat flour I purchased was healthier than the refined flours, and it was cheaper. At least, at that time. (Hello inflation!) So every Saturday you’ll find us with our cast iron griddle, straddled over two burners, flipping these gluten free flapjacks.

A Word of Caution About Gluten Contamination in Flour

Back then I also failed to realize that “naturally gluten free” didn’t necessarily mean “truly gluten free.” After reading this study of “Naturally Gluten Free Grains and Gluten Contamination” from Tricia Thompson, I realized how important it is to select products that saw “gluten free.”

A product fairs even better if it contains a third-party gluten free certification logo. I am a huge fan of Birkett Mills buckwheat flour. If you have a great blender that can make flour, you can do it from Bob’s Red Mill Buckwheat Groats. **Please note – The Bob’s Red Mill buckwheat flour is NOT considered gluten-free as it is not milled in their dedicated GF lines. (If you really love buckwheat, try my egg-free recipe for “Buckwheat Bread!)

Peanut Butter on Pancakes??

Now, these fluffy gluten free buckwheat pancakes in our home require one very important condiment. Peanut Butter. I never ate peanut butter on pancakes until I started dating my husband. When I found out this family tradition of smothering their pancakes in peanut butter, I was a bit skeptical. However, out of graciousness, I tried it. I loved EVERY bite! Consequently, I’ve been eating my pancakes that way ever since.

Ironically, there is a unique story to this family tradition. The setting takes place in a small family restaurant. One gentleman overhears another man asking for peanut butter for his pancakes. Aloud the evesdropper states, “The only person I know that puts peanut butter on their pancakes is Tim Clegg.” Ironically, the peanut butter requesting customer had indeed been a close childhood friend of my husband’s uncle. Small world, isn’t it?

Peanut Butter and Jelly Pancakes?

Now, one could top these gluten free buckwheat pancakes with peanut butter and syrup. However, my mind immediately went to the idea of peanut butter and jelly. Truth be told we make a large batch of these pancakes every weekend to have extra “bread” on hand.

You might catch us using them to make a turkey and cheese sandwich or peanut butter and jelly. Since I succeeded in making a homemade blueberry syrup for my Cream Cheese Stuffed French Toast Casserole, I knew I could make one from strawberries.

Homemade Strawberry Syrup

Unsure of proportions, I complete a quick Google search, and immediately decided that Baking Mischief’s Quick and Easy Strawberry Sauce for pancakes was exactly what I wanted to make! While she used fresh strawberries, I simply used frozen ones that I grabbed from Aldi.

Let me tell you, this tastes like biting into a fresh strawberry on a warm summer’s day. This sauce is not overly sweet, but thin enough to shed its sweetness on any and everything. As it contains no dairy, you could even but it on top of my dairy free banana ice cream!

Dairy Free Option

Doesn’t this plate of fluffy gluten free buckwheat pancakes look so inviting? So many times we’ve had gluten free pancakes turn out flat and limp. Not these! Just look at the air pockets in that bite. Amazing! (I think the secret is the soured milk. If you need to eat dairy-free, I have also done this with almond milk!)

These gluten free buckwheat pancakes even taste great rewarmed in the microwave the next day. Because can’t everyone use a quick breakfast idea when the alarm clock goes off at 5 in the morning?! I know I do! (Consequently, Monday mornings also = pancakes in our household. Because this girl needs her sleep!

Print

Gluten Free Buckwheat Pancakes with Strawberry Sauce

Equipment

• Arrowhead Mills Organic Buckwheat Flour, Gluten Free, 22 oz
• Lodge LDP3 Cast Iron Rectangular Reversible Grill/Griddle, 9.5-inch x 16.75-inch, Black
• Dreamfarm Set of Essentials- Supoon, Mini Supoon, Chopula, Mini Chopula

Ingredients

For the Pancakes

• 3/4 c. milk
• 1 tbsp apple cider vinegar
• 1 c gluten free buckwheat flour (120 grams)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp cinnamon
• 1 egg beaten
• 1/4 c natural applesauce
• 1 tbsp oil
• 1 tsp maple syrup
• 1/2 tsp vanilla paste or extract

For the strawberry sauce (from the Baking Mischief website)

• 2 c. frozen strawberries or fresh if you have them
• 1/3 c. white sugar
• 1/3 c. water
• 1/2 tsp lemon juice
• 1 tbsp cornstarch + 1 tbsp water

Instructions

• Preheat skillet or pan. 
• In a measuring cup, combine milk and apple cider vinegar to curdle. Allow to stand at least 5 minutes
• In a large bowl (or bowl of KitchenAid Stand Mixer) combine buckwheat flour, baking powder, baking soda, and cinnamon. Set aside. 
• In a smaller dish, beat egg. To that add applesauce, oil, maple syrup, and vanilla paste (or extract.) Mix until combined. Add to dry ingredients, and gently mix in. 
• Add milk & vinegar mixture to batter, ant whisk until completely combined and all dry ingredients have been incorporated. 
• ALLOW BATTER TO REST for three minutes prior to cooking. 
• After batter has rested, use a 1/4 c measuring cup to pour batter onto griddle. Cook 1-3 minutes until bubbles start to form on the side of the pancake. Flip and cook for 1 minute more. Repeat with remaining batter. 
• Meanwhile, to make Baking Mischief's Strawberry Sauce, place strawberries, sugar and water in a medium sauce pan. Allow water to come to a boil, and cook for 3-5 minutes. 
• If you put the strawberries in whole, use a potato masher to smash the strawberries. Remove from heat and add lemon juice and cornstarch combined with water. Return to heat and cook until sauce starts to thicken.

I hope you enjoy these fluffy gluten free buckwheat pancakes as much as we do. What are your favorite breakfast or brunch items? Leave me a note in the comments below!

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Michigan is the Blueberry State

Confession. I used to hate blueberries. Sad thing, considering “Michigan produces more blueberries than any other state in the nation.” However, over time I matured, as did my taste buds. Thank goodness, because juicy blueberries are the star in this Gluten Free Blueberry Pancake Casserole. Since blueberries are good for your health, this makes this a health food, right? Therefore one can eat multiple pieces, right? Because after you taste this, you’re totally going to want more.

Leftover Gluten Free Pancakes?

I wish I could say I am the brain child behind this beautiful Gluten Free Blueberry Pancake Casserole. In fact, that honor belongs to Annalise from Completely Delicious. I came across her Blueberry Pancake Bake while searching for creative ways to use leftover pancakes. What? Leftover pancakes?  That week I made gluten-free pancakes for a church event, and went overboard in my portions. Like, 30+ pancakes overboard. Go big or go home, right?

Anyway, I found this amazing recipe Annalise created and I updated it to make it gluten-free. Which isn’t hard really. You only make two subs – gluten-free pancakes and gluten-free flour in the streusel. (In addition, Annalise started with blueberry pancakes. I say use whatever leftover pancakes you have.)

How to Make a Gluten Free Streusel Topping

That’s right. This Gluten Free Blueberry Pancake Casserole is covered in the most amazing streusel. Okay, Confession 2 – I totally said “streusel” to my phone to see how to spell it correctly. Is that sad? Does anyone else do that? The placement of the “e” and “u” totally trips me up.

Well, no matter how you spell it, it’s freakin’ delicious. I mean, how can one go wrong with gobs of brown sugar and butter? With this sweet streusel on top, you don’t even need to top this Gluten-Free Blueberry Pancake Casserole with syrup. I mean, you can. No shame from over here if you do. Feel free to let you inner Elf out and coat this bad boy in syrup if you want. Just sayin’ it still tastes AMAZING without it.

How Many Does This Casserole Serve?

This Gluten Free Blueberry Pancake Casserole makes enough for at least 8 servings. Even more if you’re serving it as part of a brunch spread with lots of other goodies.

(Maybe with this homemade gluten-free chicken breakfast sausage?) I hypothesize that you could cut the “custard” recipe in half, use less pancakes, and bake it in a 8 x 8 dish. However, I haven’t tried it.

Looking for something even more decadent? Try my Cream Cheese Stuffed, Overnight Blueberry French Toast Casserole. Craving something to feed a family of two? Try my easy gluten free breakfast casserole for two.

Looking  for a bigger savory breakfast strata? Try this one I made with Schar Artisan Baker bread. Suffice it to say, if you’re looking for breakfast foods, I probably have you covered.

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Gluten Free Blueberry Pancake Casserole

Ingredients

Casserole

• 20 pancakes cut in half
• 6 eggs
• 1 1/2 c milk She used whole milk. I used skim.
• 1 c. heavy cream
• 1/2 c white sugar
• 1 tbsp vanilla extract I use LorAnn Oils vanilla.
• 2 c. frozen blueberries She used 1/2 cup. Not enough blueberries IMO.

Streusel Topping

• 1/2 c. gluten-free flour I used Cup4Cup
• 1/4 c. brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 c. butter cold and cut into cubes

Instructions

• Grease bottom of 9 x 13 casserole dish and line with pancakes, cut side down.Pancakes should be standing up, snuggled next to each other. 
• In a large bowl, mix milk, cream, sugar and vanilla together. Pour custard mixture over pancakes. Distribute blueberries evenly over the casserole. Cover and refrigerate overnight. Or at the very least 3 hours. You want the pancakes to soak up the cream mixture. 
• Remove casserole from refrigerator and preheat oven to 350*. It's important for the casserole to come to room temperature before going into the oven to prevent the dish from breaking. It should rest at least 30 minutes.
• While the oven is preheating, prepare the streusel topping. Combine flour, sugar, cinnamon and salt together first, then add butter last. You can "cut the butter in" with a pastry blender or fork. If you have a small food processor, you can mix this in there as well. 
• Distribute streusel evenly over the casserole and bake for 50-60 minutes. Mine browned pretty quickly, so you may want to cover it with foil halfway through baking. 
• Allow to firm up at least 15-20 minutes. 

What’s your favorite breakfast casserole? Do you like meat in your breakfast bakes, or do you prefer to load it up with fruit? Leave me a comment below!

The post Gluten Free Blueberry Pancake Casserole appeared first on MI Gluten Free Gal.

Almost as Easy as Store Bought

Remember when Starbucks used to have a gluten free breakfast sandwich? Yeah, those were good days. However, they were never available in Flint. Therefore I created my own recipe, which starts with a pancake mix. I used Krusteaz, but I think this should work for any pancake mix. (It also works with “made from scratch” pancake recipes.)

Only 5 Ingredients

These super simple gluten free breakfast sandwich beauties use only 4 ingredients total. Gather pancake mix, water, milk and eggs, and you’re good to go.

Whip up the batter, scoop two ounces it into your (well greased!) Whoopie Pie pan wells, and you’re good to go. Bake in a 350 degree oven for 13-15 minutes, rotating the pan once. When they are done, carefully and quickly loosen them and place on a cooling rack. *Note- Wilton no longer makes a Whoopie Pie Pan. Use their Muffin Top Pan instead.

Can I Make These Without a Pancake Mix?

I made a test batch of these sandwiches, using What the Fork’s Fluffy Gluten Free Pancake recipe. (We use this recipe every Saturday morning, for panckes.) I filled each well using my 3 tbsp scoop, which made 8 pancake rounds. They bake up well, but weren’t as brown as I would have liked. I’d suggest baking them for 14-15 minutes.

How to Bake Eggs in the Oven

When I did my test run with my gluten free breakfast sandwich recipe, I prepared enough to make nine sandwiches. Therefore I well-oiled my second Whoopie Pie pan, and dusted the wells lightly with rice flour.  Then I cracked my eggs into the wells. That’s right folks, I’m baking eggs. NO need for all that individual frying and flipping.

The trick to baking these eggs is to pierce the yolks gently. Don’t whip them, just poke it so the yolk lightly seeps into the whites. Then, sprinkle those eggs with some sea salt, and pop them in the oven for 10 minutes. Not one second more. Then put the other batch of gluten-free breakfast sandwich pancake muffin tops in the oven.

Can I Eat These Baked Pancakes on Their Own? 

I can’t begin to tell you how AMAZING these taste. Seriously, this endeaveor was a “fingers-crossed, hope-for-the-best” situation, and it was all I dreamed it would be. This Krusteaz gluten-free pancake mix has a hint of vanilla and sweetness to them.

In all honesty, one could just eat the pancake portion on its own, drizzled with fresh maple syrup. However, they are the perfect base for this gluten free breakfast sandwich, so you may not want to use them for anything else.

Can You Freeze These Breakfast Sandwiches?

You can have a whole batch of these babies ready in less than an hour. The added bonus? They freeze PERFECTLY! Wrap each one in aluminum foil, place in a gallon size Ziploc bag, and you have a quick, ready-to-eat breakfast in just minutes.

How Do I Reheat These Gluten Free Breakfast Sandwiches?

To reheat, unwrap and microwave for one minute. Otherwise, place them [still wrapped in foil] in a 350″ oven to warm for 15 minutes. (Directions for reheating in the recipe, below.) 

One of these simple gluten-free breakfast sandwiches is enough to satisfy and fuel any hungry kiddo. For hungry adults like my hubby, two of these keep him energized all the way until lunch. I like to pair mine with a side of fresh fruit. Want more morning inspiration? Check out my post on quick gluten free breakfast ideas. 

What Else Can I Put on These Breakfast Sandwiches?

If you want to get really fancy, you could top them with my homemade chicken sausage patties. Of course, a slice of cheese is always a good thing! Trying to cut back on grains? Check out these gluten-free Denver Omelet muffins from my friend Boulder Locavore. They look amazing!

I Don’t Have a Muffin Top Pie Pan. What Else Can I Use? 

Another option is to bake your pancakes in a jelly roll pan. When finished, cut them into squares and then use them to build a breakfast sandwich. Use this Sheet Pan Pancakes recipe from Faithfully Gluten Free for more ideas. 

Store Bought Breakfast Sandwiches

My recipe for gluten free breakfast sandwiches are easy to prep on the weekend. However, if you still want something store bought, these brands all offer a gluten free breakfast sandwich alternative.

• Rudi’s Gluten Free Breakfast Sandwich
• Red’s Natural
• Veggies Made Great Mini Frittatas
• Start Right Waffle Sliders  (*chicken and Waffle sliders not GF) 
• Simple Truth Could’Wich Breakfast Sandwiches

Print

Gluten Free Breakfast Sandwich

Ingredients

Pancake Batter

• 1 3/4 c. Krusteaz Gluten Free Buttermilk Pancake Mix
• 1 c. water
• 1/3 c. milk
• 1 egg
• Homemade Pancake Batter will work for this, too. You can use a different pancake mix. Simply prepare according to directions on the box/ bag.

Eggs for Baking

• 9 eggs for baking

Instructions

• Preheat oven to 350 degrees. Thoroughly grease two Wilton Whoopie Pie pans. (One for pancakes, one for eggs.)
• In a large bowl, combine all pancake batter ingredients and blend well. I use a 3 TBSP scoop to portion out my batter. Give the Whoopie Pie pan a firm tap on the counter to even out the batter.
• Bake pancake batter for 13-15 minutes, rotating after 6 minutes. (Ovens vary, so keep an eye on them!)
• While pancakes are baking, use the side of a bowl to crack eggs. Place eggs in the second well-greased Whoopie Pie Pan. I dusted mine with a bit of rice flour as well.)
• Pierce yolk gently and allow yolk to seep into whites. Sprinkle with coarse sea salt. When first batch of pancakes are done, place eggs in the oven for 13 minutes, eggsactly. 🙂
• Loosen baked pancakes from Whoopie Pie Pan and allow to cool completely. Once eggs are done, loosen from pan to prevent sticking.
• Once all pancakes and eggs are baked, assemble your gluten-free breakfast sandwich. Add cheese, hot sauce, or whatever additional toppings you desire.
• If you're prepping for later, wrap each individual gluten-free breakfast sandwich, minus condiments or cheese, in foil. Then, place in a gallon ziploc bag and stick in the freeze. They can later be unwrapped and warmed in the microwave for 30 seconds. I prefer to warm them in the foil for 15 minutes in a 350 degree oven

What’s your favorite topping to add to a gluten-free breakfast sandwich? Do you tend to eat a large breakfast or are you an on-the-go kind of person? Share your breakfast tips with me!

Thank you to Krusteaz for sending me free product to play with! This page contains affiliate links as well. 

Originally Published May 2017

The post Easiest Gluten-Free Breakfast Sandwich Recipe Ever appeared first on MI Gluten Free Gal.

Chicago is like the New York City of the Midwest. Huge buildings, big attractions, and throngs of visitors. Did you know one of its nicknames is actually the “Heart of America?” That’s because it is one of the biggest transportation centers in the country, as well as being near the geographic center of the U.S.

Downtown and Central Chicago Gluten Free Eateries

Dedicated Gluten Free Eateries

Wheat’s End Cafe

This 100% gluten-free restaurant is just lovely. With zero concern that my meal could possibly make me sick from ingesting gluten, I wholeheartedly ate without abandon while at Wheat’s End. Lamb meatloaf, English muffins, and more. It was so amazing I wrote an entire article about it. Read it here!

Address – 543 W Diversey Pkwy, Chicago, IL 60614

BiBiBop Asian Grill

BiBiBop Asian Grill made big news in 2021 when they changed their menu to be 100% gluten free. There are locations across the midwest, with new locations opening in E. Lansing and Canton, MI. There are 12 BiBiBop Asian Grill locations in Chicago.

Chesa’s Bistro and Bar

Chesa’s  Bistro and Bar is a 100% gluten free soul food restaurant. On their menu you’ll find ribs, grits, peach cobbler, Jambalaya, beignet waffles and more.

Address – 3235 W Addison St Ste C, Chicago, IL 60618 (close to Wrigley Field)

Defloured Bakery

I discovered Defloured Bakery a few years ago, thanks to the recommendations of MANY friends. This quaint bake shop offers everything from cookies to muffins to S’mores bars. Yeah, you know I bought one! Located in Andersonville neighborhood, you’ll also find some adorable shops in the area, too!

Eateries with Gluten Free Protocols

* Wildfire –

Again, I have not eaten at this establishment. However, I hear great reviews from many. Wildfire is part of the Lettuce Entertain You Restaurant chain. Many I know have stated that many of the restaurants in this chain have undergone training on preventing cross contact with gluten. 

Do Rite Donuts

This is the photo that blew up my Instagram account. That’s because there’s nothing quite like a Do Rite Donut. Gluten Free donuts are prepared in dedicated fryers, and stored in their own separate cases. They are first come, first serve though. So I recommend getting to one of their locations early!

Greater Chicago Gluten Free Eateries

Egg Harbor Cafe

It’s taken me a few trips to Chicago to finally make it here, and it was everything I dreamed it would be. Egg Harbor Cafe has multiple locations throughout Chicagoland. They have an extensive gluten-free menu and serve Sweet Ali’s pancakes and cinnamon rolls.

Ugly Noodle – 303 Franklin St, Geneva, IL 60134

Dedicated Gluten Free Bakeries

Sweet Ali’s Gluten Free Bakery (Hinsdale)

Speaking of Sweet Ali’s, you gotta visit this place. (Check out my photos from my 2017 visit!) I met them years ago at the Nourished Festival, and I’ve been in love with them ever since. Their decorated cookies look amazing and their cinnamon rolls are to DIE for! They make vegan items as well, for those avoiding egg and dairy.

Swedish Girl Bakery – 38 63rd St, Willowbrook, IL 60527

Schaumburg Gluten Free Eateries

Weber Grill (also available in downtown Chicago)

I ate at Weber Grill with friends a few years ago during a special event. They offered us many options, all tasting wonderful. What impressed me most was the manager and his openness to recommendations and suggestions. I would definitely eat here again.

Roti Mediterranean Grill

Roti Mediterranean Grill (also available downtown)
I first fell in love with Roti in 2014. They offer delicious gluten-free Mediterranean food! This fast casual restaurant is like Chipotle, only with chicken kabobs instead of burritos. They also serve gluten-free falafel. Locations include Chicago and Washington D.C., with new locations in the works.

Ben J Yehuda

Ben J Yehuda (also available downtown Chicago)

I discovered Ben J Yehuda through the Find Me Gluten Free app. As always, I asked additional questions to verify that they change gloves and use a dedicated gluten free fryer. Similar in concept to Roti, they offer shawarma, falafel, French fries and more.

“Meacham Mile” 

As you drive down Meacham in Schaumburg, lots of restaurants exist with gluten free options. Use the Find Me Gluten Free app to search for local restaurants. However, always remember to ask your own questions about food preparations before dining.

Other Gluten Free Chicago Dining Recommendations

• Some of my Instagram followers shared their suggestions on this post.
• Erica from Celiac and the Beast toured Chicago with Enjoy Life and shared her gluten free Chicago experience on her website.

Must-Visit Chicago Landmarks

Millenium Park
Millenium Park is home to sculptures, water fountains, gardens, outdoor pavilions and more. The most famous attraction is probably the Cloud Gate. It’s often referred to as the Bean, because it’s shaped like a kidney bean. This polished stainless steel structure reflects the city skyline.

True story, the person at the edge of the photo in the blue shirt is my husband. He was taking a picture of a family on vacation, using their camera. When he was done, we realized they lived in a city less than 20 miles from our house in Flint. Small world, huh?

Image from Wikipedia.com

The Chicago Theater
Confession – I’m a NPR junkie. My favorite show is Wait, Wait Don’t Tell Me, and it is taped weekly at the Chase Auditorium. The theater has many other shows that you can take in. From musicians to comedians and more, you’ll find something to enjoy.

Of course there are many other famous places to visit. Shedd’s Aquarium, the Field Museum of Natural History, Navy Pier, and so much more. You can take in a baseball game at Wrigley Field (which serves Gilbert’s gluten-free sausages!) or simply take in the beauty of the coastline.

Trying to do Chicago on the cheap? Check out this list of FREE things to do in Chicago, from This Worthey Life.

Travel and Parking

As downtown Chicago is a busy place, I HIGHLY suggest getting a Ventra Card. This multi-use transportation card gets you on all the bus lines and some of the trains. The rates are very affordable and it makes getting around the city SO much easier. I also recommend using the SpotHero app to find close and affordable parking.

If you travel often, I recommend investing in an I-Pass. It’s a transponder that helps you pay tolls, as you drive. The transponder also works with toll systems in 15 other states, such as Ohio, Indiana, Kentucky, New York and New York. The money you add to your I Pass account doesn’t diminish over time. 

What are some of your favorite gluten free Chicago dining options? Feel free to leave recommendations below. As always, if you choose to eat at a location, verify their practices before ordering. 

Originally Published June 2016

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What Is In Apple Pie Spice? 

While one can purchase apple pie spice at the store, it’s fairly simply to put together yourself. According to various articles on the internet, Apple Pie Spice is primarily composed of

• Cinnamon
• Cloves
• Nutmeg
• Ginger
• Allspice (occassionally) 

My recipe for Gluten Free Apple Spice Pancakes use individually measured spices. However, you could use 2 tsp prepared apple pie spice in this recipe. However, I haven’t tried that, so I can’t tell you exactly how that would taste. Also, this recipe doesn’t just use an apple spice blend. It also includes applesauce, for real apple flavor.

What Gluten Free Flour Do You Use? 

When I looked at other gluten free apple pancake recipes, almost all of them contain oats. Which is fine if your stomach tolerates certified gluten free oats. However, my stomach doesn’t, and I know there are many people out here in the same boat. For my recipe, I used King Arthur Measure for Measure Gluten Free Flour Blend.

What Other Tips Do You Have for Making Apple Spice Pancakes?

As a general rule, gluten free batters benefit from a resting period. That allows the flour to absorb all of the moisture. For these gluten free apple spice pancakes, I allowed the batter rest for 10 minutes, whild chopping up my apples. Also, I recommend adding just a touch of vinegar to your milk. This gives the leaveners more to react to, creating fluffier pancakes. 

Tell Me More About The Cooked Cinnamon Apple Topping

While these Gluten Free Apple Spice Pancakes taste great with just syrup, these simple cooked apples take this recipe over the top. It requires very few ingredients- butter, water (or cider), brown sugar, and chopped apples. Then, you cook all of that together in a small pot. 

I use these same cooked apples in my Grain Free Mini Apple Cheesecakes. They also taste great on top of Congee, for a sweet, and fruity breakfast porridge. You could also add them on top of my gluten free apple dumplings, for more added apple deliciousness. 

Can I Make These Pancakes Egg Free or Dairy?

I have not tried this recipe using any ingredient substitutions. My Gluten Free Apple Spice recipe does use melted butter and milk. I theorize that you could use a dairy free milk and oil, instead. If you need gluten free, egg free pancakes, try these Gluten Free Fluffy Vegan Pancakes from Allergy Awesomeness. Simply add the apple pie spices to your batter.

Can I Make These Pancakes with Grain Free Flours?

If you need a grain free recipe, you cannot simply substitute almond flour or coconut flour for the all purpose flour blend. (You might be able to substitute  3/4 of Otto’s Cassava Flour for the 1 cup of gluten free Measure for Measure blend I use, per Otto’s website.) For a grain free pancake recipe, try Love and Lemons Almond Flour Pancakes.

Does This Recipe Contain Tapioca Starch?

Yes. King Arthur’s Measure for Measure blend contains tapioca starch. A follower recently asked me about gluten free flour blends that are almond free and tapioca free. Krusteaz Gluten Free All Purpose Flour fits both of those requirements. In fact, it’s the only premade gluten free flour blend I’ve found that doesn’t use tapioca. You *should* be able to use that flour in this recipe, as well. 

Other Gluten Free Pancake Recipes

We eat pancakes in our house every Saturday. When I crave something heartier, we make these gluten free buckwheat pancakes. I’ve recently fallen in love with these light and fluffy gluten free pancakes from What the Fork. I make them with King Arthur Flour Measure for Measure gf flour. If you still crave Pumpkin pancakes, try this Gluten-Free Pumpkin Pancake recipe from King Arthur. It uses the same Measure for Measure flour blend. 

Gluten Free Apple Spice Pancake Recipe

Print

Gluten-Free Apple Spice Pancakes

Ingredients

Ingredients:

• 1/2 cup milk
• 1 tsp apple cider vinegar
• 1/2 cup natural applesauce
• 1 tbsp. brown sugar
• 1 egg
• 2 tbsp. butter melted
• 1 tsp vanilla
• 1 cup 121 g King Arthur Measure for Measure Gluten Free Flour
• 1 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/4 – 1/2 tsp. cloves
• Pinch of ginger

MyRecipes Cooked Apples

• 4 apples
• 1/2 c brown sugar firmly packed
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 2 tbsp apple cider or water
• 1 tbsp butter

Instructions

• Preheat your cooking surface. We use an iron griddle that covers two burners. I spray it with Pam and let it slowly heat up. It should be a good temperature by the time you're done mixing things together.
• First,  melt your 2 tbsp. of butter in a large glass batter bowl,. Generally 25-30 seconds does it for me. Stir it with a whisk to further break down any clumps. Next, mix in the soured milk, applesauce and sugar until well blended. Mix in the egg until fully incorporated. Whisk all wet ingredients together until smooth.
• In a small bowl, combine all of your dry ingredients. Whisk to incorporate baking soda and baking powder. Add dry ingredients to the wet and whisk until all the flour is absorbed. Allow the batter to sit for 2-3 minutes before making your pancakes. It helps to activate the leavening agents.
• Pour scant 1/4 of batter on your cooking surface and cook until bubbles begin to form around the edge. Flip and cook for 30 seconds to a minute.
• For the cooked apples – Combine all ingredients in a medium sauce pan. Cook for 10 minutes until apples are soft.

What favorite pancake recipe do you have? Please share your pancake adventures in the comments below!

**This page contains affiliate links. This helps to offset the cost of my blog. A small portion is directed back to me, however it does not affect the cost of your item. Thank you for your support!**

The post Gluten Free Apple Spice Pancakes appeared first on MI Gluten Free Gal.