Gluten Free Grocery Sales and More

Gluten Free products cost upwards of 180% more than their wheat based counterparts. This list of gluten free groceries on sale at Meijer, Kroger and Fresh Thyme will hopefully help you save a few dollars. I include Amazon Deals, as well as links to Little GF Chefs and Hot Logic Personal Food Warmers at the end. Use the Table of Contents to quickly navigate through this blog post.

Affiliate Disclaimer

I am not an affiliate for Meijer or Kroger. I’m simply sharing deals that I think you and your family will like. I am an affiliate for Amazon, Little GF Chefs, and Hot Logic. I earn a commission on what you buy through those links, but it doesn’t change your price.

Meijer Sale Items – October 8-14

Meijer BOGO Deal

• BOGO $1 Meijer Boneless Half Cut Pork Loins or Boneless Pork Tenderloins
• BOGO 50% off Sabra Hummus
• BOGO 40% off Latitude 45 Smoked Salmon
• BOGO 40% Meijer Frozen Fish or Mussels
• BOGO 30% off Specialty Cheeses
• Buy 2 Get 2 Free Lay’s Stax

Other Meijer Sales

• Certified Angus Beef Chuck Roast or Steak $6.99/lb
• 90% Lean Ground Beef from Sirloin $7.99/lb
• Ground Beef From Chuck 2.5 lb $5.49 lb
• Local Tote Bag Apples $0.89/lb
• Red 0r Black Seedless Grapes $1.88/lb
• Raspberries & Blackberries $1.25 each
• Acorn, Spaghetti, Butternut or Buttercup Squash $0.99/lb
• Bulk Sweet Potatoes $0.99/lb
• Large Jack O’Lantern $4.99
• Red, Yellow, Orange Bell Peppers 2/$3
• Broccoli Crown $1.59
• 3 lb Yellow or Red Potatoes $2.49
• Sargento Cheese 2/$6
• Del Monte Canned Vegetables 4/$5
• Ken’s Salad Dressing 2/$6
• Chex Cereal $3.99
• Ben & Jerry’s or Talenti 2/$6 with Mperks Coupon

Specialty Gluten Free Foods

• Snyder’s Gluten Free Pretzels $2.99 (Save $1)
• Blue Diamond Nut Thins $3.39
• Lance Gluten Free Crackers $3.49
• Stubb’s BBQ Sauce $3.79
• Family Size Chex $3.99
• Nabisco Gluten Free Oreos 2/$8
• Mission Sweet Potato Tortillas $4.49
• Red Lobster GF Biscuit Mix $4.99
• Krusteaz Gluten Free Mixes $4.99
• Krusteaz GF Flour $6.49
• Tate’s Gluten Free Cookies (Choc. Chip & Lemon) $4.99
• Simple Mills Soft Baked Bars $4.99
• Simple Mills Pizza Crust Mix $5.99
• Justin’s Almond Butter $9.99

Meijer MPerks Coupons (updated 10-8-25)

• $10 off $50 purchase or more (excludes clearance)
• 25% off Simple Mills Mixes
• 25% off Schar Puff Pastry OR Pain Au Chocolat
• $3 off 1 Milton GF Pizza
• $3 off Simply Organic Vanilla
• $3 off Tide Laundry Detergent
• $2 off Daiya DF GF Pizza
• $2 off Daiya Dairy Free Shredded Cheese
• $2 off 10 Chobani Single Serve
• $2 off Go Macro Snack Bars 4 pk
• $2 off 1 Schar Item
• $2 off 2 Ben & Jerry’s Pints
• $2 off 4 Noosa 8 oz tubs
• $2 off 1 Sonoma Pasta Sauce
• $1.50 Bee Free Warrior Gluten Free Granola
• $1.50 off Chomps 8 ct Multipack
• $1 off Justin’s Mini Peanut Butter Cups
• $1 off Outshine Bars
• $1 off each GOGO Squeez Chocolate Pudding Packs
• $1 off 2 General Mills Cereals
• $1 off any Hellman’s Mayo 20 oz or larger
• $1 off one Sir Kensington Mayo
• $1 off EACH Sweet Loren Cookie Dough
• $1 off Wholly GF Gluten Free Cookie Skillet *contains oats
• $1 off Unreal Chocolate Candies
• $1 off Silk Dairy Free Creamer
• $1 off 1 Haagen Daze Ice Cream Pint
• $1 off Alden Organic Ice Cream

Find more saving in the Meijer Weekly Ad. Also follow the Saving Money at Meijer Facebook group. Not familiar with this store? Read most post with Tips on Shopping Gluten Free at Meijer

(M&M = Mix and Match)

Kroger Sale Items – October 8-14

Remember- 4x Fuel Points on Fridays w/ Digital Coupon!!

KROGER BOGO DEALS

• Buy 2 Get 2 Free Tyson Chicken Breast
• BOGO Free Large or Medium Pumpkins (Sat & Sun Only)
• Buy 2 Get 2 Free Coco Cola 12 pk

5X Digital Coupons at Kroger MUST CLIP TO SAVE

• 80 % lean Ground Beef $4.99/lb (3 lb roll for $14.97)
• 3 lb HoneyCrisp Apples $4.99
• Seedless Grapes $1.77/lb
• Large Avocados $1.77 each
• Kroger Cheese $2.99
• Sabra Hummus $2.99
• Hudsonville Ice Cream $2.99

Buy $1 each when you by 5 of more (mix and match)

Prices BEFORE discount

• Land O Lakes Butter $4.99
• Philadelphia Cream Cheese $3.49
• Kerrygold Butter $5.49
• Breyers Ice Cream $4.99
• Kozy Shack Rice Pudding Cups 4 oz/ 6 ct $4.49
• Kozy Shack Rice Pudding 22 oz Tub $3.99
• Mahatma 2 lb Rice $2.99
• Silk Dairy Free Milk $3.49
• Sargento Cheese $3.49
• Nut Thins $2.99
• Simple Mills Sea Salt Crackers $4.49
• Crunchmaster Crackers $3.99
• Sweet Baby Ray BBQ Sauce $2.49
• Rao’s PIZZA Sauce $5.49
• Talenti Gelato $4.99
• Wasa Gluten Free Crispbread $3.49
• Foster Farms GF Corn Dogs $7.49
• Simple Truth GF Sandwich Bread $5.99
• Daiya GF DF Pizzas $7.99
• Partake GF Cookies $4.99
• Blake’s GF Pot Pies 3.99

Other Kroger Sales

• Boneless Beef Chuck Roast $7.99/lb
• Boneless Pork Tenderloin $2.99/lb
• Raspberries or Blackberries 2/$4
• Blueberry Pints $3.77
• Roma Tomatoes $1.19/lb
• 18 Ct Eggs $2.99
• Kroger Lactose Free Milk $3.59
• Sargento Cheese $1.99 (Sat & Sun Only)
• Pacific Foods Broth $3.29 (Save $1 when buy 5 or more)
• Swanson Broth 2/$5
• Simple Truth Chicken Broth $1.99
• Saffron Road Simmer Sauces $2.19
• Minute Instant Rice $1.99
• Ancient Harvest Traditional Polenta $2.19

Specialty Gluten Free Products

• Simple Truth GF Waffles $2.79
• Dynasty Gluten Free Rice Panko $3.49
• Wasa Gluten Free Crispbread $3.49
• Kozy Shack Pudding Cups $3.49
• Sweet Loren’s Cookie Dough 2/$9
• Tinkyada Pasta $4.79
• Violife Dairy Free Cheese $5.29
• Saffron Road Frozen Meals $5.49
• Ghirardelli Gluten Free Brownie Mix $5.49
• Red Lobster Gluten Free Biscuit Mix $5.99
• Krusteaz Blueberry Mixes $5.99
• Krusteaz Gluten Free Flour $6.49
• Milton’s Frozen Pizza $8.49

Kroger Digital Coupons

• 4x Fuel Points on Private Selection Items
• $3.99 Red’s Egg Wiches PICKUP ONLY
• Save $1.50 on Against the Grain Products
• Save $1 on Velveeta GF Mac and Cheese
• Save $1 on Skinny Dip Products
• Save $1 on Quilted Northern Toilet Paper

(M&M = Mix and Match)

Read my blog post for Tips on Shopping Gluten Free at Kroger

Fresh Thyme October 8-14

30% off All Vitamins and Body Care

BOGO and Meat

• BOGO Free Baby Back Pork Ribs
• BOGO Free BelGioioso Ricotta or Mascarpone
• BOGO Free Rumiano Organic Cheese
• Fresh Thyme Whole Chicken, Drumsticks or Thighs $1.99/lb
• Fresh Atlantic Salmon $8.99/lb
• Northern Chef GF Breaded Shrimp 2/$10 (must buy 2)
• Fresh Thyme 85% Lean Beef $9.49
• Impossible Ground Burger $6.99 12 oz
• Perdue Gluten Free Chicken Breast Tenders $9.99 (Save $2)

Fruit and Veggies & Dairy

• Honeycrisp Apples $1.49/lb
• Organic Honeycrisp Apples $1.99/lb
• Raspberries & Blackberries 2/$5
• Organic Blueberries $2.99
• Medium Avocados $0.79
• Zucchini & Yellow Squash $0.99/lb
• Cherry Tomatoes Pint $1.99
• Yasso Frozen Yogurt Bars $5.99

Specialty Gluten Free Sale Items

• Pip’s Twists, Fries or Cheese Balls 2/$7
• Simple Mills Baking Mixes $6.99
• All Free Top 9 Allergen Free Brownie Bites $5.24
• Against the Grain GF Dinner Rolls $7.99 (Save $2)
• Red Plate Foods 8 ct Chocolate Chip Cookies $7.11 (Save $2)
• Red Plate Individual Chocolate Chip Cookie $1.86
• Mi Del GF Ginger Snaps $3.99 (Save $2)

Digital Coupons

• Save $1 on Actual Veggies Veggie Burgers
• Save $1 on Follow Your Heart Dairy Free Products

Shop my Amazon Storefront of Favorite Items

Amazon Sale Items

• Chefman Electric Kettle $21.99 (Save 21%)
• Mueller Pro Chopper $25.96 (Save 48%)
• Instant Pot 9 in 1 Multi Cooker $89.99 (Save 36%)

*I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and related sites. It does not change the price you pay.

Little GF Chefs

Little GF Chefs offers baking kits for children that are gluten free and free from the top 8 allergens. Each kit not only includes baking ingredients, but also a baking utensils. Most kits cost $39.95. Save 10% with code MIGFGAL.

• Mini Bagels Kit $28 (Save $7)
• 12 month subscription $385 (Save $35)

Hot Logic

Hot Logic products allow you to keep your food warm while you travel. They are available in 2 sizes – Mini, which is for a personal sized lunch, and Max, which holds a 9×13 casserole dish. The Mini offers 2 different plugs, one for the house and one for the car. The Max only has a wall plug in. Use my affiliate code “miglutenfreegal” to save 20% on your order.

• Hot Logic Mini – Wall
• Hot Logic Mini – Car
• Hot Logic Max – Home
• Power Inverter to Plug Max in the Car (Amazon Affiliate LInk)