Gluten Free Grocery Sales
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Affiliate Disclaimer
I am not an affiliate for Meijer or Kroger. I’m simply sharing deals that I think you and your family will like. I am an affiliate for Amazon, King Arthur, and Little GF Chefs. I earn a commission on what you buy through those links, but it doesn’t change your price.

Meijer Sale Items – May 25-31
Meijer BOGO Deal
- BOGO 50% off Meijer Vegetable, Fruit or Cracker Cut Trays
- BOGO 50% off The Little Potato Company Creamer Potatoes
- BOGO 50% off True Goodness Organic Whole White Mushrooms
- BOGO 40% off La Preferida Products (enchilada sauce is GF)
- BOGO 40% Specialty Parmesan, Mozzarella or Feta Cheese
- BOGO 40% off Frederik’s by Meijer Fin Fish
- Buy 2 Get 1 Free Coca-Cola, Pepsi, 7UP or Dr Pepper Products
- Buy 4 Get 1 Free Yoplait Oui Yogurt 5 oz. or Haagen-Dazs Yogurt
Other Meijer Sales
- Ground Beef from Chuck $4.99/lb (2.5 lb pkg or larger)
- Beef Chuck Eye Steak $5.99/lb
- Katie’s Best Boneless Skinless Chicken $5.99/lb
- Family Pack Chicken Thighs $1.49/lb
- Meijer Bone in Pork Chops $2.99/lb
- Locally Grown Asparagus $1.99/lb
- Bulk Vidalia Onions $1.49/lb
- Fresh Corn 4 pk $3.49
- Southern Peaches $0.99/lb
- Whole Watermelon $5.99
- Meijer Shredded Cheese 3/$6
- Sargento Shredded Cheese 2/$6
- Tillamook Shredded Cheese & Cream Cheese 2/$7
- Almond Breeze Almond Milk 96 oz $4.29
- Idahoan Instant Mashed Potatoes 4/$5
- Family SIze Chex Cereal $3.99
- Old El Paso Taco Shells 3/$5
- Jet Puffed Marshmallows $2
- French’s Classic Mustard $1.99
Specialty Gluten Free Foods
- Udi’s Bread and Bagels $4.99
- So Delicious GF DF Ice Cream Pints $3.99
- Van’s Gluten Free Waffles $2.99
- Heavenly Hunks $3.49
- Aleia’s Seasoned GF Croutons $3.69
- Simple Mills Sandwich Cookies $5.49
- Simple Mills GF Chocolate Chip Cookies and Sweet Thins $3.99
- Simple Mills Crackers $3.99
- Stubb’s BBQ Sauce $3.79
- Barilla Gluten Free Pasta $1.99
- Barilla Chickpea Orzo Pasta $1.99
- Tinkyada Pasta $3.49 (Save $1)
- Mission Gluten Free Spinach Tortillas $4.99
- Sweet Loren’s GF Cookie Dough $5.99
- Simple Mills Banana Bread Mix $6.59
- King Arthur Gluten Free Single Serve Cup Fudge Brownie $1.99
- King Arthur GF Cake, Muffin, Cookie & Brownie Mixes $4.99 (Save $1)
- Krusteaz Gluten Free Mixes $4.99
- Krusteaz Gluten Free Flour $5.99
- Red Lobster GF Biscuit Mix $4.99
Meijer MPerks Coupons
- BOGO Free Too Good Yogurt Cups
- BOGO 50% Jack’s Gluten Free Pizza
- $3 off Simply Organic Vanilla Extract
- $3 off 1 OWYN Protein Powder
- $2 off Sir Kensington Sauces
- $2 off Hellman’s Mayo (20 oz +)
- $2 off 2 Magic Spoon Cereal
- $1.50 off 2 CrunchMaster Crackers
- $1 off Sweet Loren’s Puff Pastry
- $1 off Dandies Vegan Marshmallow Cream
- $1 off 1 Bag of Enjoy Life Chocolate Chips
- $1 off McCormick Spices
- $1 off 2 Sabra Hummus
- $1 off Late July Salsa
- $1 off Sargento Sliced Cheese
- $1 off Old Wisconsin Turkey Bites
- $1 off Waterloo Sparkling Water 8 pk
- $1 off 2 boxes of General Mills Cereal
- $1 off Canyon Bakehouse Bread
- $1 off 1 Alouette Cheese
- $1 off 1 package OWYN shakes
- $1 off Bubbies Mochi
- $1 off Silk or So Delicious 24 oz Yogurt
- Find more saving in the Meijer Weekly Ad. Also follow the Saving Money at Meijer Facebook group. Not familiar with this store? Read most post with Tips on Shopping Gluten Free at Meijer
(M&M = Mix and Match)
Kroger Sale Items – May 21-27
Remember- 4x Fuel Points on Fridays w/ Digital Coupon!!
KROGER BOGO DEALS
- BOGO Free- Sweet Baby Ray’s BBQ Sauce
- BOGO Free – Hudsonville Ice Cream
- Buy 2 Get 2 Free – Cheetos/ Tostitos Chips
- Buy 2 Get 2 Free – Coca-Cola, Vernors or 7UP products in cans
- Buy 2 Get 1 Free – Pepsi Products
5X Digital Coupons at Kroger MUST CLIP TO SAVE
- Pork Ribs $2.99/lb
- Whole Watermelon $3.99
- California Red Cherries $3.99
- Sweet Corn 4 pk $1.99
- Russet Potatoes 4 pk $1.99
- Kroger Cheese $2.99
- Waterloo Sparkling Water 8 pk cans $2.99
- Outshine Fruit Popsicles $2.99
- Hellman’s Mayo $3.99
- Aquastar Frozen Salmon Fillets $5.99
- Snack Factory Pretzel Thins $2.49
- Good Thins Sea Salt Crackers $1.99
Other Kroger Sales
- KROGER CAGE FREE EGGS $2.99
- 80% Lean Angus Ground Beef Chuck $5.99
- T Bone Steaks $7.99/lb w/ digital coupon
- Boneless Pork Half Loin $2.49/lb
- Nathan’s Hot Dogs $3.99
- Hebrew National Hot Dogs $4.50
- Dearborn Franks 2/$10
- Red, Orange or Yellow Bell Peppers $0.99
- Cucumbers $0.99
- Michigan Grown Asparagus $3.49/lb
- Simple Truth Organic Cherry Tomatoes 2/$6
- Organic Strawberries 2.99
- Yellow Peaches $1.79/lb
- Cosmic Apples 3 lb bag $3.99
- Cosmic Crisp, Envy or Pink Lady Apples $1.99/lb
- Kroger Butter 2/$7
- Noosa Yogurt 3/$5
- Sunmaid Raisins $4.59
- Bush’s Baked Beans 2/$4
- Mt Olive Pickles 2/$5
- Kroger Tortilla Chips 8-15 oz $1.99
- Better Made Potato Chips – 9 oz 2/$5
- Kettle Brand Potato Chips – 11-13 oz $4.99
- Simply Lemonade 2/$4
- White Claw 12 pk $15.99
- Softsoap Hand Soap $0.99
Save $1 Each when you buy 5 or more
- Ken’s Salad Dressing $2.99
- Chobani Greek Yogurt 4 pk $3.99
- Tropicana Orange Juice 46 oz $3.99
- Rao’s Pasta Sauce $6.99
- Kraft Singles $3.99
- La Terra Fina Dips $4.99
- Minute Rice Ready to Serve Cups $2.19
- Mahatma Jasmine Long Grain Rice 32 oz $4.49
- Mahatma Long Grain Rice 2 lb $2.99
- Philadelphia Cream Cheese $3.49
- Haagen-Dazs Ice Cream $4.99
- Kozy Shack Rice Pudding Cups $4.29
- Kozy Shack Pudding Tub $3.99
- Silk Half Gallon $3.29
- Califia Farms Almond Milk $3.99
- Jif Peanut Butter 16 oz $2.99
- Schar Honeygrams $3.49
- Kevin’s Meals $9.99
- Cascadian Farms Cereal $3.99
- Seven Sundays Cereal $6.79
- Second Nature Trail Mix $6.99
- Schar Twin Bar $3.49
- Nabisco Gluten Free Oreos $4.49
- Nabisco Gluten Free Chips Ahoy $4.49
- Partake Cookies $5.49
- Sweet Loren’s Cookie Dough $5.99
- Annie’s GF Mac and Cheese $2.99
- Pacific Butternut Squash Soup $3.99
- Larabar 16 ct Pack $18.99
- Heavenly Hunks $4.39
Specialty Gluten Free Products
- Antonina’s Gluten Free Cupcakes $5.99 (Save $2)
- Simple Kneads Gluten Free Bread $6.99
- Snack Factory Pretzel Thins $3.99
- Barilla Gluten Free Pasta $2.49
- Jovial Gluten Free Tagliatelle $5.49
- WASA Gluten Free Crispbread 2/$6
Kroger Digital Coupons
- Save $10 when you spend $75
- Save $3 on Long Drink
- Save $2 on Quilted Northern TP
- Save $2 on Hellman’s Mayo 20 oz or larger
- Save $2 on Clearly Canadian
- Save $2 on Sir Kensington products
- Save $1.50 on 2 Crunchmaster Crackers
- Save $1.30 on Kroger Maple Syrup
- Save $1 on Mary’s Gone Crackers
- Save $1 on 2 Old El Paso Products
- Save $1 on Oregon Chai Concentrate
- Save $1 on 5 Chobani
- Save $1 on 2 General Mills Cereals
- Save $0.75 on Bequet Confections Caramels
- Save $0.50 on Kroger Brand Tortilla Chips
- Save $0.50 on Hidden Valley Ranch
(M&M = Mix and Match)
Read my blog post for Tips on Shopping Gluten Free at Kroger
Amazon Sale Items
*I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and related sites. It does not change the price you pay.
Little GF Chefs
Little GF Chefs offers baking kits for children that are gluten free and free from the top 8 allergens. Each kit not only includes baking ingredients, but also a baking utensils. Most kits cost $39.95. Save 10% with code MIGFGAL.
Is there a GF AusJus? I am having trouble finding GF gravys.
I can’t think of a GF Au Jus. Full Flavor Foods makes a gluten free beef gravy that I’ve used for hot beef sandwiches, and it’s amazing. https://forfullflavor.com/
Your lists are a great resource — thank you! On the Kroger list, what does m&m mean??
M&M means “Mix and Match”
Thank you for all you do to help us make it through the holidays and keep ourselves and our loved ones safe and ENJOY the season!!
Happy Holidays to you Margaret!!!
Thank you, Tara for your faithful support of what I do. <3
Margaret! Your info is so helpful! I love the Kroger info! I live in Virginia! Aldi doesn’t have the cheesecake yet! They tell me to check every Wednesday! Thanks again!
Be Blessed!
Glad I can be of help. 🙂