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Pop Ups Coming Soon!
If you`ve not had the chance to try the delicious gluten free baked goods from Sweet Bree`s-Gluten Free, you`ve got to add that to your "bucket list."
This dedicated gluten free baking business is well known for their wedding, birthday and event cakes. However, Bree hosts pop-ups throughout the year as well as baking workshops. Soon she`ll be announcing her Super Bowl and Valentine`s Day Pop Ups. So make sure you`re following her on social media to get notified!
Learn more about this business, and owner Briana Willis, in my blog post. It will answer your most pressing FAQ, including location, hours, email and social media links. Click the link below to read it.
Comment BREE and I`ll DM you the link. @breesgfree
https://miglutenfreegal.com/bfree-gluten-free/
#GlutenFree #GlutenFreeMichigan
What Does MLK Have to Do With Celiac Disease?
Because he understood that health care inequality IS injustice.
Did you know that in a recent study of Black Americans with Celiac Disease that EIGHTY percent had blood antibody levels in the normal range? That based on labs alone, they would have been told they don`t have Celiac Disease?
Imagine how those people may have had to push farther and harder to be taken seriously based on their symptoms.
Imagine how those people may have had to push harder for doctors to see them as a human being who didn`t feel well, to make them look past their preconceived notions of skin color and what illnesses they were able to have.
I would like to believe that Martin Luther King Jr would understand our fight against other injustices in the Celiac Disease and Food Allergy world.
The injustice of the high cost of epinephrine.
The injustice of the high cost of insulin.
The injustice of the lack of transparency in food labeling
The injustice of the lack of transparency of food allergens in medication.
The injustice of food insecurity among those with dietary restrictions.
The injustice that people without medical degrees sit in offices, denying coverage for those who are the most in need.
So what does Martin Luther King Jr. have to do with those of us who eat gluten free? He should inspire us to be people who seek justice for all, anywhere we see it.
One More Time, For Those Who Don`t Know
I just read a Detroit Free Press article about a sourdough bakery in MI.
This bakery does not mention using gluten free grains. In their defense, I don`t see anything on their website or social media stating that they claim their products are gluten free.
But, the article writer interviewed someone who claimed they need to eat gluten free, and that this sourdough "is all that they eat."
FRIENDS, sourdough made from wheat isn`t gluten free. It isn`t safe for those who have Celiac Disease. And that`s not just my opinion.
There has been REPEATED testing by Gluten Free Watchdog on sourdough breads. Results are in the HUNDREDS of thousands. @gfwatchdog
As a refresher, for something to be labeled gluten free, it must test UNDER 20 ppm. Read more in her article.
https://www.glutenfreewatchdog.org/news/sourdough-wheat-bread-is-not-safe-for-folks-with-celiac-disease/
This idea that fermentation reduces gluten content simply isn`t true. If it was, we wouldn`t see 104,000 ppm test results.
If you live in Michigan and want gluten free sourdough bread, order from The 479 Farm in Carleton, MI. @t479farm
Or Bliss Bakery in Holland (she ships). @blissbakerymi
Please don`t put your health at risk because of misinformation on the internet.
A "Twist" On Gluten Free Sliders
Confession - I don`t really "watch" football. I live vicariously through my husband`s enthusiasm. Truth be told, I`m just here for the snacks.
Years ago someone asked me if I had a recipe for a "crescent ring" meal. At the time I hadn`t, but i was definitely intrigued. So of course, I had to try it.
Now I will admit it`s a little bit labor intensive, but it`s worth the effort. Slice off a section of this Gluten Free Cheeseburger crescent ring, and add your favorite burger toppings.
Not a meat eater? I give alternative filling suggestions in my blog post.
Comment RING and I`ll DM you the link
https://miglutenfreegal.com/gluten-free-cheeseburger-crescent-ring/
QUESTION - What`s your favorite thing to eat while watching football?
Made with @cup4cup Multipurpose flour
NEW BLOG POST-
Hop Hog has become well known in the greater Grand Rapids are for their extensive gluten free offerings. EVERY fryer is dedicated gluten free. Which means for those of us who have to eat gluten free, fried chicken, fried fish, fried pickles and French Fries are once again available to us.
And don`t miss their gluten free Reuben. I`m really picky when it comes to this kind of sandwich, and Hog Hog does it right. Did I mention they also have gluten free carrot cake?
Read my blog post for all the Hop Hog Gluten Free FAQ. Including food prep, gluten free beer options, and their address in each city.
Comment HOP HOG and I`ll DM you the link.
https://miglutenfreegal.com/hop-hog-gluten-free-options/
QUESTION - Have you eaten at Hop Hog? What`s your favorite thing on the menu?
@hophoggv @hophoglowell
(Reminder that the table of contents at the beginning of the post is collapsible.)
@experiencegrandrapids
We Are More than Our Diagnosis
Our Celiac Disease and Gluten Free Diet are just one aspect of our life.
I`m a daughter, a wife, a pet mom, a CMU graduate, and I have a degree in Elementary Education. I speak French, and have been to France twice. I love the smell of coffee, but can`t stand to drink it.
What are some interesting facts about you? Share them in the comments and let`s get to know each other better.
Want to learn more about me and about how to get tested for Celiac Disease?
Comment STORY and I`ll send you the link to my blog post.
https://miglutenfreegal.com/my-celiac-story/
Homemade Gluten Free Bagel Hack
My husband always jokes that my love of bagels is simply a love of bread shaped in a circle. Which I will confess is true.
Technically, bagels are boiled before they are baked. However, I simply take gluten free bread dough (that has first been proofed/ risen), pipe it into a donut pan, and then bake them.
Is it technically a bagel? Probably not. But it`s still a great way to get my cream cheese fix.
Comment BAGEL and I`ll DM you the link with my tips. https://miglutenfreegal.com/easy-gluten-free-bagels/
QUESTION - What`s your favorite brand of gluten free bagels?
Have You Visited Sweet Encounter Bakery & Cafe in Lansing, MI?
In downtown Lansing, located inside the historic Knapp building, you`ll find the most amazing dedicated gluten free bakery. Not only are they gluten free, but everything is also peanut and soy free!
But they have so much more to offer than baked goods. They offer quiche every morning and sandwiches for lunch. In addition, they also offer baking classes as well as special dinner events. For example, they`ll be hosting a French Bistro Date Night for Valentine`s Day! And ALL of it is gluten free.
Learn more about this Black owned business in my interview with the owner, Nikki Frazier. (And they ship their cupcakes in a jar across the US!)
Comment ENCOUNTER and I`ll DM you the link.
https://miglutenfreegal.com/sweet-encounter-bakery-michigans-bes/
For Us, Every Day is Gluten Free Day
Apparently, today is National Gluten Free Day. But when you have Celiac Disease, that`s our every day reality.
All too often people think gluten free = gross. However, we have plenty of dedicated gluten free bakers in Michigan that prove this is not the cast.
On my blog, I manage a list of both home-based and brick and mortar gluten free bakeries. While many are closed today (bakeries are often closed on Mondays), you can support them throughout the rest of the week.
Comment BAKERS and I`ll DM you a link to my list
https://miglutenfreegal.com/michigan-gluten-free-bakeries/
#GlutenFree #NationalGlutenFreeDay
Is "Gluten Free" New to You?
Have you or a loved one recently been diagnosed with Celiac Disease or a Gluten Intolerance?
Learning a completely new way of eating can feel overwhelming. My post will walk you through what you can and can`t eat, step by step.
https://miglutenfreegal.com/gluten-free-safe-unsafe-and-by-whose/
Easy, homemade gluten free chocolate chip cookies
It`s cold and snowy here in Michigan, which makes it a great day to stay inside and make a batch of fresh, warm cookies.
I`ve compiled a list of more than 10 gluten free chocolate chip cookie recipes, all based on which brand of gluten free flour you prefer to use.
Comment CHOCOLATE CHIP and I`ll DM you the link
https://miglutenfreegal.com/gluten-free-chocolate-chip-cookie-collection/
NEW BLOG POST!
Public House Food + Drink has some of the most amazing gluten free fried fish I`ve ever eaten. Plus they have fried chicken, mac and cheese and even gluten free desserts! And yes, they use a dedicated fryer. 🙂 :
Gluten Free options are available for their special events, as well.
Where is this amazing restaurant? Public House Food + Drink is located in Monroe, MI. It`s about a 20 miles north of Toledo, and about 40 miles south of Ann Arbor.
Learn more about this restaurant`s menu and their commitment to using local ingredients in my blog post interview with the owners.
Comment MONROE and I`ll DM you the link.
https://miglutenfreegal.com/public-house-food-drink-monroe-mi/
@publichousemonroe
P.S. This restaurant is individually owned and operated. They are NOT connected to any other "Public House" restaurants in Michigan or elsewhere.
Fact Checking. Identifying Misinformation. Using Primary Sources
While this is important for anything we read, it`s essential when it comes to health information.
Sadly, social media and the internet are FULL of misinformation. Therefore, we need to be on guard and think critically about the gluten free websites and social media channels we use.
I wrote an entire blog post on this topic. It includes:
- Explaining misinformation vs disinformation
- How to evaluate resources
- Primary vs secondary sources
- How to identify fearmongering
and SO MUCH more.
Comment INTERNET and I`ll DM you the link
https://miglutenfreegal.com/navigating-the-gluten-free-internet/
#Misinformation #Disinfomation #FactChecking
Delivered to Your Inbox Once a Week
Amidst the talk of Meta (Facebook, Instagram, Threads) dropping their fact checking services, I know some people are thinking about leaving these platforms.
I wanted to make sure that my Instagram followers know that I have a weekly newsletter on Substack. It`s delivered to your inbox every Monday morning, with no ads. I haven`t turned on comments there yet, but I may consider it.
Comment NEWSLETTER and I`ll DM you the link. (Or find it in my Stories)
https://miglutenfreegal.substack.com/about
QUESTION: Are you on Substack? What other newsletters do you read on that platform? I follow The Gluten Free Austrian, Next Level Gluten Free, and Celiac Self Care on Substack.
A Decade with Mike and Cam
A big congratulations to Mike Frolichstein and Cam Weiner on 10 years of their gluten free podcast called Celiac Project. Each Wednesday they discuss living a gluten free lifestyle, while also interviewing many amazing guests. Over the past 10 years, they`ve recorded over 400 episodes.
Not familiar with their podcast? Read my blog post about the background behind The Celiac Project, including information on where you can listen. I also include links to a few other gluten free podcasts that might interest you.
Comment PROJECT and I`ll DM you the link.
https://miglutenfreegal.com/the-celiac-project/
QUESTION- What podcasts do you like to listen to?
@celiacproject
100% Gluten Free in Brighton, MI
If you`ve driven down US-23 in Michigan near Brighton, you`ve likely seen a building with a large butterfly on the building. And like me, you`ve probably wondered what it is.
That is The Oxford Center which offers treatment services for those with disabilities.
But nestled inside is Village of TOC which is home to a coffee shop and cafe that offer amazing gluten free eats and treats, all prepared in a dedicated gluten free kitchen. The coffee shop is open 8am-4pm and the cafe is open 10:30 am-2:30 pm. (And they cater!)
Learn more about the gluten free mission of this business in the link below.
Comment OXFORD and I"ll DM you the link.
https://miglutenfreegal.com/the-village-at-the-oxford-center/
@thevillageoftoc
Can Beans Beat Depression?
Results from a recent study suggest that "higher total fiber intake was associated with decreased risk of depression symptoms."
I think we often forget that our serotonin, the "happy" chemical is actually mostly made in our gut, not in our brain. And a healthy gut leads not just to intestinal health, but overall health.
Women should aim for 25 grams of fiber per day (14 grams per 1,000 calories consumed. And I find one way for me to increase my fiber intake is to incorporate beans into my diet.
Today I`m sharing 10 chickpea based recipe you might want to try if you`re also looking to "up" your fiber intake.
Comment CHICKPEA and I`ll DM you the link.
https://miglutenfreegal.com/5-gluten-free-chickpea-recipes/
Are You Following a Keto Diet?
Keto Katz in Michigan offers gluten free and low carb desserts and other baked goods. They own two locations in Michigan, and they ship nationwide.
Learn more about this small business in my interview with the owners.
Comment KETO and I`ll DM you the link
https://miglutenfreegal.com/keto-katz-grain-free-in-metro-detroit/
Who Has A Birthday This Month?
My mom`s birthday is on Tuesday, and she`ll be 68 years old. To celebrate she`s taking a week long girl`s trip to Florida with her friends. I`m so glad that she has good friends that join her for adventures like this.
For those who have January birthdays and are keeping it low key, check out my list of businesses that want to help you celebrate with free food and drinks.
Comment BIRTHDAY and I"ll DM you the link.
https://miglutenfreegal.com/gluten-free-birthday-freebies/
New Posts from 2024
2024 was a busy year for me personally, so I didn`t write as much new content as usual.
But I wanted to put these in front of your eyeballs again in case you missed them.
If you`d like a link to one of these posts, just mention the business/ topic in the comments section.
New GF Bakers on my list -
Little G`s Bakery - Grand Blanc
@little_gs_bakery
Britsbakedbites - Royal Oak
@britsbakedbites
Everything is Gluten Free - Brighton
@everythingisglutenfreemi
Honey Baked Bread - Marquette
@honeybakedbreadco
Dough by Rumi`s - Wixom
@doughbyrumis
Keto Katz - Commerce Twp
@keto_katz_
Restaurants
Middle Coast Brewing - Traverse City
@middlecoastbrew
Alcona Brew Haus - Harrisville
@alconabrew
The Filling Station - White Lake
@fillingstationburgerbar
Broasted Brothers Chicken - Plymouth
@broastedbrotherschicken
Informational Posts
Hosting a GF Foreign Exchange Student
Shopping GF at @meijerstores
Shopping GF at @krogerco
Gluten Free Birthday Freebies
Which of these places have you tried. Which new businesses have you found this year?