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Have You Visited Sweet Encounter Bakery & Cafe in Lansing, MI?
In downtown Lansing, located inside the historic Knapp building, you`ll find the most amazing dedicated gluten free bakery. Not only are they gluten free, but everything is also peanut and soy free!
But they have so much more to offer than baked goods. They offer quiche every morning and sandwiches for lunch. In addition, they also offer baking classes as well as special dinner events. For example, they`ll be hosting a French Bistro Date Night for Valentine`s Day! And ALL of it is gluten free.
Learn more about this Black owned business in my interview with the owner, Nikki Frazier. (And they ship their cupcakes in a jar across the US!)
Comment ENCOUNTER and I`ll DM you the link.
https://miglutenfreegal.com/sweet-encounter-bakery-michigans-bes/
For Us, Every Day is Gluten Free Day
Apparently, today is National Gluten Free Day. But when you have Celiac Disease, that`s our every day reality.
All too often people think gluten free = gross. However, we have plenty of dedicated gluten free bakers in Michigan that prove this is not the cast.
On my blog, I manage a list of both home-based and brick and mortar gluten free bakeries. While many are closed today (bakeries are often closed on Mondays), you can support them throughout the rest of the week.
Comment BAKERS and I`ll DM you a link to my list
https://miglutenfreegal.com/michigan-gluten-free-bakeries/
#GlutenFree #NationalGlutenFreeDay
Is "Gluten Free" New to You?
Have you or a loved one recently been diagnosed with Celiac Disease or a Gluten Intolerance?
Learning a completely new way of eating can feel overwhelming. My post will walk you through what you can and can`t eat, step by step.
https://miglutenfreegal.com/gluten-free-safe-unsafe-and-by-whose/
Easy, homemade gluten free chocolate chip cookies
It`s cold and snowy here in Michigan, which makes it a great day to stay inside and make a batch of fresh, warm cookies.
I`ve compiled a list of more than 10 gluten free chocolate chip cookie recipes, all based on which brand of gluten free flour you prefer to use.
Comment CHOCOLATE CHIP and I`ll DM you the link
https://miglutenfreegal.com/gluten-free-chocolate-chip-cookie-collection/
NEW BLOG POST!
Public House Food + Drink has some of the most amazing gluten free fried fish I`ve ever eaten. Plus they have fried chicken, mac and cheese and even gluten free desserts! And yes, they use a dedicated fryer. 🙂 :
Gluten Free options are available for their special events, as well.
Where is this amazing restaurant? Public House Food + Drink is located in Monroe, MI. It`s about a 20 miles north of Toledo, and about 40 miles south of Ann Arbor.
Learn more about this restaurant`s menu and their commitment to using local ingredients in my blog post interview with the owners.
Comment MONROE and I`ll DM you the link.
https://miglutenfreegal.com/public-house-food-drink-monroe-mi/
@publichousemonroe
P.S. This restaurant is individually owned and operated. They are NOT connected to any other "Public House" restaurants in Michigan or elsewhere.
Fact Checking. Identifying Misinformation. Using Primary Sources
While this is important for anything we read, it`s essential when it comes to health information.
Sadly, social media and the internet are FULL of misinformation. Therefore, we need to be on guard and think critically about the gluten free websites and social media channels we use.
I wrote an entire blog post on this topic. It includes:
- Explaining misinformation vs disinformation
- How to evaluate resources
- Primary vs secondary sources
- How to identify fearmongering
and SO MUCH more.
Comment INTERNET and I`ll DM you the link
https://miglutenfreegal.com/navigating-the-gluten-free-internet/
#Misinformation #Disinfomation #FactChecking
Delivered to Your Inbox Once a Week
Amidst the talk of Meta (Facebook, Instagram, Threads) dropping their fact checking services, I know some people are thinking about leaving these platforms.
I wanted to make sure that my Instagram followers know that I have a weekly newsletter on Substack. It`s delivered to your inbox every Monday morning, with no ads. I haven`t turned on comments there yet, but I may consider it.
Comment NEWSLETTER and I`ll DM you the link. (Or find it in my Stories)
https://miglutenfreegal.substack.com/about
QUESTION: Are you on Substack? What other newsletters do you read on that platform? I follow The Gluten Free Austrian, Next Level Gluten Free, and Celiac Self Care on Substack.
A Decade with Mike and Cam
A big congratulations to Mike Frolichstein and Cam Weiner on 10 years of their gluten free podcast called Celiac Project. Each Wednesday they discuss living a gluten free lifestyle, while also interviewing many amazing guests. Over the past 10 years, they`ve recorded over 400 episodes.
Not familiar with their podcast? Read my blog post about the background behind The Celiac Project, including information on where you can listen. I also include links to a few other gluten free podcasts that might interest you.
Comment PROJECT and I`ll DM you the link.
https://miglutenfreegal.com/the-celiac-project/
QUESTION- What podcasts do you like to listen to?
@celiacproject
100% Gluten Free in Brighton, MI
If you`ve driven down US-23 in Michigan near Brighton, you`ve likely seen a building with a large butterfly on the building. And like me, you`ve probably wondered what it is.
That is The Oxford Center which offers treatment services for those with disabilities.
But nestled inside is Village of TOC which is home to a coffee shop and cafe that offer amazing gluten free eats and treats, all prepared in a dedicated gluten free kitchen. The coffee shop is open 8am-4pm and the cafe is open 10:30 am-2:30 pm. (And they cater!)
Learn more about the gluten free mission of this business in the link below.
Comment OXFORD and I"ll DM you the link.
https://miglutenfreegal.com/the-village-at-the-oxford-center/
@thevillageoftoc
Can Beans Beat Depression?
Results from a recent study suggest that "higher total fiber intake was associated with decreased risk of depression symptoms."
I think we often forget that our serotonin, the "happy" chemical is actually mostly made in our gut, not in our brain. And a healthy gut leads not just to intestinal health, but overall health.
Women should aim for 25 grams of fiber per day (14 grams per 1,000 calories consumed. And I find one way for me to increase my fiber intake is to incorporate beans into my diet.
Today I`m sharing 10 chickpea based recipe you might want to try if you`re also looking to "up" your fiber intake.
Comment CHICKPEA and I`ll DM you the link.
https://miglutenfreegal.com/5-gluten-free-chickpea-recipes/
Are You Following a Keto Diet?
Keto Katz in Michigan offers gluten free and low carb desserts and other baked goods. They own two locations in Michigan, and they ship nationwide.
Learn more about this small business in my interview with the owners.
Comment KETO and I`ll DM you the link
https://miglutenfreegal.com/keto-katz-grain-free-in-metro-detroit/
Who Has A Birthday This Month?
My mom`s birthday is on Tuesday, and she`ll be 68 years old. To celebrate she`s taking a week long girl`s trip to Florida with her friends. I`m so glad that she has good friends that join her for adventures like this.
For those who have January birthdays and are keeping it low key, check out my list of businesses that want to help you celebrate with free food and drinks.
Comment BIRTHDAY and I"ll DM you the link.
https://miglutenfreegal.com/gluten-free-birthday-freebies/
New Posts from 2024
2024 was a busy year for me personally, so I didn`t write as much new content as usual.
But I wanted to put these in front of your eyeballs again in case you missed them.
If you`d like a link to one of these posts, just mention the business/ topic in the comments section.
New GF Bakers on my list -
Little G`s Bakery - Grand Blanc
@little_gs_bakery
Britsbakedbites - Royal Oak
@britsbakedbites
Everything is Gluten Free - Brighton
@everythingisglutenfreemi
Honey Baked Bread - Marquette
@honeybakedbreadco
Dough by Rumi`s - Wixom
@doughbyrumis
Keto Katz - Commerce Twp
@keto_katz_
Restaurants
Middle Coast Brewing - Traverse City
@middlecoastbrew
Alcona Brew Haus - Harrisville
@alconabrew
The Filling Station - White Lake
@fillingstationburgerbar
Broasted Brothers Chicken - Plymouth
@broastedbrotherschicken
Informational Posts
Hosting a GF Foreign Exchange Student
Shopping GF at @meijerstores
Shopping GF at @krogerco
Gluten Free Birthday Freebies
Which of these places have you tried. Which new businesses have you found this year?
What Was Your 2024 GF Restaurant Find?
This year I traveled to a lot of different places and ate lots of delicious gluten free food.
Highlighted in this Reel are the following
Heights Brewing in Farmington Hills, MI - 100% GF menu
The Filling Station - White Lake, MI Separate Prep Space
Broasted Brothers- Plymouth Mi
Brinstar- Midland, MI
Hop Hog- Lowell
Salt Springs Brewery- Saline, MI
2941 Street Food - Fenton, MI
Alcona Brew Haus- Harrisville, MI
Brothers Brunch House - Burton, MI
Vedged Out Food Truck
Mexo- Grand Rapids, MI
Patachou - Indianapolis
CR Heroes- Indianapolis
Aspasia Coffee House & Bakeshop (100% GF) - Indiana
No Label at the Table Bakery (100% GF) - Indiana
Cumaco Arepas - Indiana
Bi Bi Bop - Indiana
Brown Iron Brewhouse - Royal Oak, MI
Dough by Rumi’s - Wixom, MI
Mr Mike’s Grill - Westland, MI
Anna’s House- Grand Rapids, MI
Condado Tacos - Troy, MI
Chick - Fil - A - Various locations
Which of these have you tried? Which are you adding to your “bucket list?”
Drink Responsibly This Year
Please know that only beers made with gluten free grains are safe for those with Celiac Disease. Gluten reduced beers such a Omission are a no go.
Also, despite tomfoolery shared on social media, Corona is NOT gluten free.
Here`s the list of gluten free beers made across the United States. Ground Breaker Brewing is very popular. Green`s beer, a UK company, also sells within the US.
Comment BEER and I`ll DM you the link
https://miglutenfreegal.com/gluten-free-beer-review-from-chicago/#other-gluten-free-beers-not-at-the-show
Wheat based cracker crumbs on a cheese plate makes your cheese tray a "no way" for those of us with Celiac Disease. Please serve your cheese and crackers on separate trays.
.
This is also an issue for those with wheat allergies, as well as those with dairy allergies, who also need dairy served on a separate plate.
Need tips on building a gluten free charcuterie board?
Comment CHEESE AND CRACKERS and I`ll DM you the link.
https://miglutenfreegal.com/gluten-free-charcuterie-board/
A Decadent No Bake GF Dessert Everyone Will Devour
These gluten free Nanaimo Bars have three luscious layers.
The base is made with a blend of chopped almonds, coconut and chocolate. It`s rather similar to a no-bake cookie.
The middle layer is a creamy vanilla custard.
Then the whole thing is topped with a rich chocolate ganache.
If you`re planning to attend a NYE party, I guarantee these will be a hit with everyone!
Comment NANAIMO and I`ll DM you the link
https://miglutenfreegal.com/gluten-free-nanaimo-bars-canadian-tradition/
Everyone Will Love These EASY Soft Pretzel Bites
They`ll be perfect for your NYE spread.
"Wow these are amazing! I was diagnosed 10 years ago, and have tried with failed attempts at making gf soft pretzels so when I bit into these and they were so soft and delicious and tasted as I remember, I shed some unexpected tears!
Comment PRETZEL and I`ll DM you the link!
https://miglutenfreegal.com/gluten-free-soft-pretzel-bites/
What`s Your Favorite Appetizer?
New Year`s Eve is just under a week way, and I`ve been invited to my first party. NYE is the perfect time to skip making a huge meal and serve finger foods.
Tonight I planned ahead and bought the ingredients I need to make my father`s meatballs. Which is just one of the many recipes in my gluten free appetizers round up. The Cranberry Brie Bites are also popular this time of year!
Comment APPETIZER and I"ll DM you the link.
https://miglutenfreegal.com/gluten-free-appetizers-handheld-eats/
Easiest Grain Free, Gluten Free Quiche
One of the best uses for leftover ham is a delicious, savory quiche.
This quiche uses mashed potatoes for the crust, and is filled with a rich custard and loads of sauteed vegetables.
Don`t have leftover mashed potatoes? You can use 2 cups of prepared instant mashed potatoes for the base.
Comment QUICHE and I`ll DM you the recipe link.
https://miglutenfreegal.com/mashed-potato-crust-quiche/