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	<title>Paleo Archives - MI Gluten Free Gal</title>
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		<title>Blueberry Pie: Gluten-Free and Grain-Free</title>
		<link>https://miglutenfreegal.com/blueberry-pie-gluten-free-grain-free/</link>
					<comments>https://miglutenfreegal.com/blueberry-pie-gluten-free-grain-free/#comments</comments>
		
		<dc:creator><![CDATA[Margaret Clegg]]></dc:creator>
		<pubDate>Fri, 28 Apr 2017 09:00:58 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chebe]]></category>
		<category><![CDATA[gluten free dessert recipes]]></category>
		<category><![CDATA[gluten free pie]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[tapioca]]></category>
		<guid isPermaLink="false">http://miglutenfreegal.com/?p=3270</guid>

					<description><![CDATA[<p>What&#8217;s your favorite kind of pie? For me, apple tops the list, However, since making this grain free blueberry pie with Chebe&#8217;s All Purpose Bread Mix, apple pie has a serious contender. Gluten Free Blueberry Pie: Success on the First Try I&#8217;ve written about pie crusts on my website many times.&#160;Crusts used for apple pie,...</p>
<p>The post <a href="https://miglutenfreegal.com/blueberry-pie-gluten-free-grain-free/">Blueberry Pie: Gluten-Free and Grain-Free</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
]]></description>
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<p class="wp-block-paragraph">What&#8217;s your favorite kind of pie? For me, apple tops the list, However, since making this grain free blueberry pie with Chebe&#8217;s All Purpose Bread Mix, apple pie has a serious contender.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img fetchpriority="high" decoding="async" width="700" height="447" src="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-Chebe-Single-Crust-min.jpg" alt="Gluten-Free Blueberry Pie bottom crust made with Chebe" class="wp-image-3271" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-Chebe-Single-Crust-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-Chebe-Single-Crust-min-300x192.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>




<h2 class="wp-block-heading">Gluten Free Blueberry Pie: Success on the First Try</h2>



<p class="wp-block-paragraph">I&#8217;ve written about pie crusts on my website many times.&nbsp;Crusts used for <a href="https://miglutenfreegal.com/apple-pie-with-chebe-crust-revisited/" target="_blank" rel="noreferrer noopener">apple pie</a>, pecan pie, chicken pot pie. Today I tackle a pie &#8220;first.&#8221; Blueberry pie. Why I&#8217;ve waited so long, I have no idea. </p>



<p class="wp-block-paragraph">After all, Michigan produces more blueberries than any other state in the country. So when Chebe asked me to write down my steps in using their all-purpose bread mix, I gladly obliged. Add oil, eggs, frozen butter (yes, frozen!) and ice cold water and you&#8217;ll have that crust together in no time flat.&nbsp;&nbsp;It&#8217;s easy, gluten-free and grain-free!</p>



<p class="wp-block-paragraph">Don&#8217;t need to eat grain free? Find my favorite homemade pie crust recipe in my<a href="https://miglutenfreegal.com/gluten-free-strawberry-galette/"> galette post</a>. You&#8217;ll just need to double the recipe for a top and bottom crust. </p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="700" height="393" src="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-dotted-with-butter-min.jpg" alt="Gluten-Free Blueberry Pie Crust filled with Michigan blueberries" class="wp-image-3275" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-dotted-with-butter-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-dotted-with-butter-min-300x168.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">How Difficult is this Blueberry Pie to Make?</h2>



<p class="wp-block-paragraph">The pie crust for this blueberry pie was simple. The filling for the pie required a little more research. I wanted something easy, something simple. One, because I&#8217;m not pastry chef. Two, because I wanted it to be simple for you to replicate as well. </p>



<p class="wp-block-paragraph">The recipe created by Elise Bauer on <a href="https://www.simplyrecipes.com/recipes/blueberry_pie/" target="_blank" rel="nofollow noopener noreferrer">Simply Recipes</a> was a natural solution. Elise&#8217;s recipe uses quick cooking tapioca, which compliments the Chebe crust well. Chebe products are made from tapioca flour, which is a root. Tapioca is not a grain, and is generally accepted as &#8220;okay&#8221; on the paleo diet.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="450" height="463" src="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-in-bag-min.jpg" alt="Bake your gluten-free blueberry pie to prevent over browning" class="wp-image-3277" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-in-bag-min.jpg 450w, https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-in-bag-min-292x300.jpg 292w" sizes="(max-width: 450px) 100vw, 450px" /></figure>
</div>


<h2 class="wp-block-heading">How I Keep My Pie Crust From Overbrowning</h2>



<p class="wp-block-paragraph">Like my apple pie, the trick to this blueberry pie is something I learned from Nicole Hunn (a.k.a. Gluten Free on a Shoestring). I baked this blueberry pie in a brown paper bag. It allows the heat of the oven to bake the pie fully, without totally drying out the crust. </p>



<p class="wp-block-paragraph">I find this especially helpful when making pies with a Chebe pie crust. Brush your pie with an egg wash, slide it into the bag, and bake for an hour. Then, remove it and bake for 5-10 more minutes to reach the desired level of browning.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="700" height="424" src="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-with-slice-horizontal-min.jpg" alt="This gluten-free blueberry pie is best when allowed to rest for 24 hours" class="wp-image-3276" srcset="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-with-slice-horizontal-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-Pie-with-slice-horizontal-min-300x182.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Can I Make this Blueberry Pie Ahead of Time?</h2>



<p class="wp-block-paragraph">You&#8217;ll want to eat it right away too! However, exercise patience and let it set overnight. Trust me! Pie crusts made from Chebe can sometimes be a little stiff. Allowing it to set overnight allows the crust to soften and absorb the flavors of the&nbsp;blueberries.</p>



<p class="wp-block-paragraph">I made my blueberry pie on Tuesday, then had to go out of town Wednesday. I sliced into it Thursday morning and it was absolutely perfect! We shared the rest of it with friends that night. Their small children devoured every single bite. I&#8217;d call that a win! </p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" src="https://miglutenfreegal.com/wp-content/uploads/2017/04/Blueberry-pie-with-slice-vertical-min.jpg" alt="Share this beautiful grain-free blueberry pie with friends and family! " class="wp-image-3273"/></figure>
</div>


<h2 class="wp-block-heading">Dairy Free and Egg Free Options</h2>



<p class="wp-block-paragraph">When using the Chebe All Purpose Mix, I use eggs and dairy in the crust. Therefore, I recommend using a different recipe all together, if you follow a vegan diet. Try Sarah Bakes Gluten Free&#8217;s recipe for <a href="https://www.sarahbakesgfree.com/2015/03/gluten-free-vegan-rustic-berry-pie.html" target="_blank" rel="noopener noreferrer">Gluten Free Rustic Berry Pie</a> for an egg and dairy free option. Need it to still be grain free? Try this vegan <a href="https://lilaruthgrainfree.com/summer-berry-pie/" target="_blank" rel="noopener noreferrer">Summer Berry Pie</a> from Lila Ruth Grain Free.</p>



<h2 class="wp-block-heading">Try More Gluten Free Pie Recipes</h2>



<p class="wp-block-paragraph">Not a fan of blueberries? I offer many other gluten free pie recipes on my site. Here&#8217;s a list</p>



<ul class="wp-block-list">
<li><a href="https://miglutenfreegal.com/jam-hand-pies-gluten-free/">Gluten Free Jam-Filled Hand Pies</a></li>



<li><a href="https://miglutenfreegal.com/gluten-free-fruits-of-the-forest-pie/">Gluten Free Fruits of the Forest Pie</a></li>



<li><a href="https://miglutenfreegal.com/apple-pie-with-chebe-crust-revisited/">Gluten Free Apple Pie</a></li>



<li><a href="https://miglutenfreegal.com/grain-free-pumpkin-slab-pie/">Gluten Free Pumpkin Pie</a></li>



<li><a href="https://miglutenfreegal.com/individual-gluten-free-chicken-pot-pies/">Individual Gluten Free Chicken Pot Pies</a></li>
</ul>


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<div id="recipe-13038-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="13038"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Chebe-Gluten-Free-Purpose-Bread/dp/B0034FTTJQ?crid=1W3JLQC0AC4AS&#038;keywords=chebe%2Ball%2Bpurpose&#038;qid=1706024470&#038;sprefix=chebe%2Ball%2Bpurp%2Caps%2C188&#038;sr=8-1-fkmr0&#038;th=1&#038;linkCode=ll1&#038;tag=miglutenfreeg-20&#038;linkId=dc65d3291395fa55e6e15e137f02bd63&#038;language=en_US&#038;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link">Chebe Gluten Free All Purpose Bread Mix &#8211; 7.5 oz</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Totally-Bamboo-20-2016-20-5-Inch-Large-20/dp/B000W0LAC0?crid=2HPHPW739ZMQ8&#038;keywords=totally%2Bbamboo%2Brolling%2Bpin&#038;qid=1706024547&#038;sprefix=totally%2Bbamboo%2Brolling%2Bp%2Caps%2C180&#038;sr=8-6&#038;th=1&#038;linkCode=ll1&#038;tag=miglutenfreeg-20&#038;linkId=8fdf5eb8cf33d5fdc87b55b222a90ea6&#038;language=en_US&#038;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link">Totally Bamboo Rolling Pin, 20.5-Inch, Large-20 1/2&#8243;,Large &#8211; 20 1/2&#8243;</a></div></li></ul></div>
<div id="recipe-13038-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13038-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13038" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crust</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pkg. Chebe All-Purpose Bread Mix</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Use their store locator or order easily on Amazon.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">milk powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">this isn&#8217;t necessary but helps to soften the crust</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">frozen butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">ICE COLD water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">zest of one lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">juice of 1/2 lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">quick cooking tapioca</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1/4 c. gluten-free flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">white sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into small pieces</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Egg Wash</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-13038-instructions" class="wprm-recipe-instructions-container wprm-recipe-13038-instructions-container wprm-block-text-normal" data-recipe="13038"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13038-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, combine Chebe All Purpose Bread mix, sugar and milk powder. Whisk quickly to combine. Add oil, whisking briefly, then add beaten egg. Stir once more.</div></li><li id="wprm-recipe-13038-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using a box grater, grate 4 tbsp of frozen butter. When all has been shredded, use your hands to gently incorporate butter into the flour mixture. The warmth of your hands will melt the butter and mix into flour.</div></li><li id="wprm-recipe-13038-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 4 tbsp. of ice cold water to the bowl. Use your hands to knead dough until a dough ball forms together. It may seem a bit sticky at first, but a firm ball of dough will form. Place dough ball in the refrigerator while making the filling.</div></li><li id="wprm-recipe-13038-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate large bowl, make blueberry pie filling. Combine blueberries, lemon zest and juice, tapioca, sugar and cinnamon. Use a large spoon to mix all ingredients together well. For reference, the zest of one lemon is approximately 1 tsp, and the juice of half of a lemon is approximately 1 tbsp.</div></li><li id="wprm-recipe-13038-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 350 degrees. Remove dough from refrigerator and divide in half. (I use my digital scale to weigh my dough. I usually allow one dough ball to be slightly bigger and use it for the bottom crust.)</div></li><li id="wprm-recipe-13038-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">First, lay down a layer of parchment paper or use a plastic mat for rolling purposes. Second, sprinkle the rolling surface with gluten-free flour. (I use Bob&#8217;s Red Mill Rice Flour. If you are following a grain-free diet, use your preferred &#8220;neutral flavor&#8221; flour.)&nbsp;</div></li><li id="wprm-recipe-13038-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take the dough ball for the bottom crust and place on a rolling surface. Roll out dough for a 9 in pie crust. During the rolling process. flip and turn dough to prevent it from sticking to the surface.&nbsp;</div></li><li id="wprm-recipe-13038-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place pie dish centrally over dough. Carefully and quickly, flip the crust and dish over. Aid dough in sinking down in pan properly. Allow crust to hang over edge an inch or more to adhere to top crust.</div></li><li id="wprm-recipe-13038-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add blueberry pie filling to bottom crust. Cut 2 tbsp of butter into small pieces and arrange evenly over pie filling. Roll out second crust and place over top. Carefully fold top crust underneath bottom crust. Seal together using fingers. Brush top of pie with egg wash. Cut slits in pie to let steam escape.</div></li><li id="wprm-recipe-13038-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place pie in freezer for 10 minutes. This will chill the pie and prevent it from shrinking in the oven. (This is another tip I learned from Gluten Free on a Shoestring. Works every time!)</div></li><li id="wprm-recipe-13038-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove pie from freezer. Then, slide blueberry pie into a brown paper bag, which is laying on its side. (See picture above.) If possible, staple bag shut to prevent any steam from exiting. Place pie on cookie sheet in 350 degree oven. Bake for one hour. (Trust me, the brown bag won&#8217;t burn!)&nbsp;</div></li><li id="wprm-recipe-13038-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">After the hour is up, remove blueberry pie from the bag,place on cookie sheet and let brown further for 10 minutes. (In all honesty, I think my pie could have gone without the extra ten minutes. However, I also noticed that not all of the tapioca had cooked. You&#8217;ll have the check the slits of your pie to see.)</div></li><li id="wprm-recipe-13038-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove finished blueberry pie. Allow to cool at least 2 hours. This pie is best when allowed to rest for 24 hours, in my personal opinion. If you are doing so, make sure to cover the pie in a carrier to prevent it from drying out.</div></li></ul></div></div>
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<p class="wp-block-paragraph">What great recipes have you created using <a href="https://www.chebe.com/" target="_blank" rel="nofollow noopener noreferrer">Chebe</a>? Tell me in the comments below!</p>



<p class="wp-block-paragraph"><em>**Chebe provided the ingredients for this post. I was not otherwise paid or compensated for my time. This post does contain affiliate links. Purchases made through those links help support this blog with no extra expense to you. Thank you for your continued support!**</em></p>



<p class="wp-block-paragraph"><em>First Published April 2017</em></p>
<p>The post <a href="https://miglutenfreegal.com/blueberry-pie-gluten-free-grain-free/">Blueberry Pie: Gluten-Free and Grain-Free</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
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		<title>Cauliflower Pizza Crust: Low Carb and Grain Free</title>
		<link>https://miglutenfreegal.com/cauliflower-pizza-crust/</link>
					<comments>https://miglutenfreegal.com/cauliflower-pizza-crust/#comments</comments>
		
		<dc:creator><![CDATA[Margaret Clegg]]></dc:creator>
		<pubDate>Fri, 11 Nov 2016 13:00:54 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[gluten free dinner recipes]]></category>
		<category><![CDATA[gluten free pizza]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Paleo]]></category>
		<guid isPermaLink="false">http://miglutenfreegal.com/?p=2236</guid>

					<description><![CDATA[<p>Have you heard about making a pizza with a cauliflower pizza crust? While it may sound odd, cauliflower really makes a great base for your favorite pizza. In only five steps, you&#8217;re ready to make a delicious cauliflower crust pizza! 1. Rice the cauliflower Whether using a whole head of cauliflower or a bag of...</p>
<p>The post <a href="https://miglutenfreegal.com/cauliflower-pizza-crust/">Cauliflower Pizza Crust: Low Carb and Grain Free</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Have you heard about making a pizza with a cauliflower pizza crust? While it may sound odd, cauliflower really makes a great base for your favorite pizza. In only five steps, you&#8217;re ready to make a delicious cauliflower crust pizza!</p>





<h2 class="wp-block-heading">1. Rice the cauliflower</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Riced-Cauliflower-min.jpg" alt="cauliflower pizza crust riced-cauliflower-min" class="wp-image-2301" srcset="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Riced-Cauliflower-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Riced-Cauliflower-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<p class="wp-block-paragraph">Whether using a whole head of cauliflower or a bag of florets, it&#8217;s important to break the vegetable into small bits. This is often called &#8220;ricing.&#8221; I process mine in my KitchenAid food processor. </p>



<h2 class="wp-block-heading">2. Remove excess moisture</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Riced-Cauliflower-on-towel-min.jpg" alt="cauliflowerr pizza crust riced cauliflower on towel-min" class="wp-image-2302" srcset="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Riced-Cauliflower-on-towel-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Riced-Cauliflower-on-towel-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<p class="wp-block-paragraph">Cauliflower contains a large amount of water. In fact, it&#8217;s <a href="https://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html" target="_blank" rel="noopener">stated </a>that the weight of cauliflower is made up of 92% water! How do we remove all that water?! </p>



<p class="wp-block-paragraph">First, cook the cauliflower in the microwave for 5+ minutes. Once it has a chance to cool, dump the riced cauliflower out onto a clean towel. Use your hands to wring the excess water out of the cooled cauliflower. (Again, wait until it&#8217;s cool, or you&#8217;ll burn yourself. I know from experience!)</p>



<h2 class="wp-block-heading">3. Add spices and binding agents</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="652" height="487" src="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-PIzza-Crust-Additional-Ingredients-min.jpg" alt="cauliflower pizza crust additional ingredients-min" class="wp-image-2303" srcset="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-PIzza-Crust-Additional-Ingredients-min.jpg 652w, https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-PIzza-Crust-Additional-Ingredients-min-300x224.jpg 300w" sizes="auto, (max-width: 652px) 100vw, 652px" /></figure>



<p class="wp-block-paragraph">Now that you&#8217;ve squeezed every last drop out of that cauliflower, it&#8217;s time to make the cauliflower pizza crust dough. Downshitology&#8217;s <a href="https://downshiftology.com/recipes/cauliflower-pizza-crust/">Cauliflower Crust Pizza</a> only calls for 4 additional ingredients. These include salt, spices, cheese and egg. (If your dough is still too wet, you can add a little almond flour or parmesan cheese.) </p>



<h2 class="wp-block-heading">4. Pre-bake the cauliflower pizza crust</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Baked-Crust-min.jpg" alt="cauliflower pizza crust baked crust-min" class="wp-image-2304" srcset="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Baked-Crust-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Baked-Crust-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<p class="wp-block-paragraph">Once your cauliflower pizza crust dough is made, you&#8217;ll need to shape it using your hands. I suggest doing so on parchment paper, as it makes clean up easier. </p>



<p class="wp-block-paragraph">If you have a pizza stone, preheat it (and the oven) at 450*. The preheated pizza stone will help make the crust firmer. Pre-bake the crust for 10 minutes until it is golden brown.</p>



<h2 class="wp-block-heading">5. Top with your favorite ingredients.</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="700" height="525" src="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Finished-Pizza-min.jpg" alt="cauliflower pizza crust finished pizza-min" class="wp-image-2305" srcset="https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Finished-Pizza-min.jpg 700w, https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Finished-Pizza-min-600x450.jpg 600w, https://miglutenfreegal.com/wp-content/uploads/2016/11/Cauliflower-Pizza-Crust-Finished-Pizza-min-300x225.jpg 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<p class="wp-block-paragraph">Now customize your cauliflower crust pizza with toppings!  I usually use 4 oz of plain tomato sauce and jazz it up with Italian seasoning, salt and some Parmesan cheese. </p>



<p class="wp-block-paragraph">Throw on your favorite vegetables and meat, top with cheese and you&#8217;re in business. I like to add LOTS of vegetables to mine to make it as healthy as possible. Bake in the oven for an additional 10 minutes until the cheese is melted. Let cool before devouring.</p>



<h2 class="wp-block-heading">Link to Cauliflower Crust Recipe</h2>



<p class="wp-block-paragraph"> I will admit I did not create this recipe. Since I don&#8217;t have permission from Downshiftology to reprint her recipe here, I am sharing the link to her <a href="https://downshiftology.com/recipes/cauliflower-pizza-crust/">Cauliflower Pizza Crust recipe</a>. </p>



<h2 class="wp-block-heading">Other Gluten Free Pizza Recipes</h2>



<p class="wp-block-paragraph">Looking for more pizza recipes? Try this grain free one using <a href="https://miglutenfreegal.com/chebe-grilled-pizza/" data-type="post" data-id="116">Chebe Pizza Crust</a>. It works very well on the grill! Or how about this <a href="https://miglutenfreegal.com/schar-gluten-free-pizza-crusts/" data-type="post" data-id="143">Gluten Free Chicken Bacon Alfredo pizza</a> on a Schar crust? Find even more gluten free pizza recipe and restaurant suggestions in this <a href="https://miglutenfreegal.com/gluten-free-pizza-restaurants-recipes/" data-type="post" data-id="6181">gluten free pizza round up post</a>. </p>



<p class="wp-block-paragraph"><strong><em>Are you ready to make cauliflower crust pizza on your own now? What are your favorite toppings? What&#8217;s the most &#8220;interesting&#8221; way you&#8217;ve prepared a pizza, either with a base or in toppings? Leave me a note below!</em></strong></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://miglutenfreegal.com/cauliflower-pizza-crust/">Cauliflower Pizza Crust: Low Carb and Grain Free</a> appeared first on <a href="https://miglutenfreegal.com">MI Gluten Free Gal</a>.</p>
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