Comments on: Gluten Free Defined: What and By Whom? https://miglutenfreegal.com/gluten-free-safe-unsafe-and-by-whose/ Gluten-Free Living and Celiac Disease Awareness Fri, 30 Jan 2026 02:59:42 +0000 hourly 1 By: Margaret Clegg https://miglutenfreegal.com/gluten-free-safe-unsafe-and-by-whose/#comment-36099 Sun, 04 May 2025 11:21:00 +0000 http://miglutenfreegal.com/2016/05/13/gluten-free-safe-unsafe-and-by-whose/#comment-36099 In reply to Brian Docherty.

Dear Brian, researchers have studied this question, and found that under 20 ppm is safe for those who have Celiac Disease. This is the international standard. However most foods labeled gluten free actually test under 5 ppm. You can read this article from the (US) National Celiac Association to learn more. https://nationalceliac.org/celiac-disease-questions/understanding-gluten-levels

]]> By: Brian Docherty https://miglutenfreegal.com/gluten-free-safe-unsafe-and-by-whose/#comment-36066 Sun, 04 May 2025 03:27:36 +0000 http://miglutenfreegal.com/2016/05/13/gluten-free-safe-unsafe-and-by-whose/#comment-36066 Thank you for this post.
In New Zealand, labelling for GF means no Gluten, where reading your article in the USA, it appears that below 20ppm is rated as GF. So my question is, is under 20ppm safe for coeliacs?
Brian

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